10 big Raiders can cure without spending money
People who eat whole grains will inevitably get sick.
But after getting sick, how can I do more with less?
In the recent issue of “Men’s Health” magazine, “10 kinds of treatment methods that do not cost money” may be tried.
Climbing action cures back pain.
銆€銆€Dr. Lawrence of the American Medical Sports Association said that the climbing movements exercise the muscles that are rarely stretched.
But the action must be gradual, and then slowly increase the amount of exercise after the effect.
The method is: after lying down, move your right knee to the chest, hold your hands tightly, and count from 1 to 10.
Straighten your right leg and repeat the same action for your left leg.
“Tomato juice + pepper” cures high blood pressure.
銆€銆€The secret recipe is: 250 ml of tomato juice and 1 teaspoon of pepper per day.
Nevada cardiovascular expert Joe D. Gordon Strich said that because of the capsaicin in the pepper, the lycopene and potassium caused by the tomato are beneficial to remove free radicals and lower blood pressure.
The psyllium treatment of high blood lipids.
銆€銆€Dr. Patrick, the first professor of nutrition at the State University, said that 1 teaspoon of psyllium is dissolved in water per day, reducing total cholesterol and LDL (low-density lipoprotein) by 15%.
Eat less staple food to treat migraine.
銆€銆€Rice, noodles and other staple foods contain a lot of carbohydrates, which can easily lead to blood sugar disorders and cause migraine.
Neurologist Dr. Lisa K. Mannicks suggested that the amount of dialysis implanted per day for migraine patients should be controlled within 300 grams.
Acupuncture treatment of insomnia.
銆€銆€New York acupuncturist Dr. Trahan said that acupuncture treatment focuses on two acupuncture points on the ear, in order to relax the body and promote the release of sedative endorphins and neurotoxins in the brain.
Severe insomnia requires at least 10 acupuncture treatments to be effective.
Drink water to cure cravings.
銆€銆€Dr. Horvat, a psychologist who specializes in material dependence research, says this is a typical “alternative therapy.”
In essence, smoking and drinking water are “hand—mouth” movements, which tend to lead to secondary addiction.
Experts suggest that in addition to drinking water therapy, in addition to drinking water therapy, you should choose sports and other alternatives to divert attention.
Do eye surgery for myopia.
銆€銆€Do 25 minutes of “eye exercises” every day for 6 days a week for 30 days.
The action includes “360 degrees slowly turning the eyeball” and so on.
Climbing the mountain to control alcohol addiction.
銆€銆€Malate, a professor of psychology at the University of Washington, said that climbing can exercise people’s perseverance and firm beliefs, which is very beneficial for abstinence.
Change lifestyle to treat prostate cancer.
銆€銆€According to Dr. Onish, director of the California Institute of Preventive Medicine, the new lifestyle includes: at least 3 hours of exercise per week, low-fat diet, decompression methods such as yoga and contemplation, and more chat with patients.
“Leave + exercise + writing” is irritating.
銆€銆€For those who are tempered, Dr. Harbin, a clinical psychologist, introduced a 鈥渟hort-term anger method鈥? when the hunger or the gestation period, immediately turn away, or perform a high-intensity exercise.
The “long-term anger” method is writing.