[Carefully select ingredients for family]_How to choose_How to choose

[Carefully select ingredients for family]_How to choose_How to choose

Family is very important for everyone, especially for those who work. It is a kind of care and love for the family to go home often. If you want to make a delicious table for your family, you must be strict.Choose the ingredients and make some good food.

For example, lemon claws, flavored burdock, etc. are all good choices. These two meals need to replace fresh lemon and burdock. The following editors will give you a detailed introduction on how to make them.

1. Lemon Claw Ingredients: 300 grams of Phoenix Claws, 2 lemons (one squeezed, one sliced), peppercorns, ginger, garlic cloves, salt, white sugar, pickled pepper, red pepper, green pepper Steps: 1.

Soak ginger slices and peppercorns in boiling water for about 20 minutes in advance.

Wash the claws and remove your nails.


Add ginger slices, spring onions, and chicken feet to the pot, add an appropriate amount of water, boil and simmer for 2 minutes. Rinse the chicken feet with cold water immediately, then chop with a knife.


Add another pot, add the right amount of water, add chicken feet, ginger slices, spring onions, salt, cooking wine, etc. After the high heat is boiled, turn to medium heat for 6?
7 minutes.

Lift the chicken feet, put them in ice water, add ice cubes, and chill until cold.


Slice one lemon for later use, squeeze one lemon out of the water; cut the onion into small pieces for later use.


Put the iced chicken feet in a clean container, add the crushed garlic cloves, an appropriate amount of salt, sugar, and chicken essence.

At the same time, pour the soaked peppercorns on the chicken feet.


Spread lemon slices and onions on top of chicken feet, pour lemon juice, and pour a small amount of sesame oil.

If you like spicy food, you can also add wild pepper.

If you are as spicy as I am, you must put pickles.


Stir, mix well, cover and refrigerate overnight.

The sour and delicious lemon phoenix can be eaten the next day.

2. Reminder: Don’t cook chicken feet for too long. Over time, the epidermis will easily break and the appearance will not be beautiful.

In addition, immediately after the chicken feet are cooked, add ice water.

The claws after expansion and contraction chewed vigorously.

Three, carefully selected ingredients for the family[flavored sirloin pot]Ingredients: beef tendon 200 g sirloin 500 g Campbell soup oxtail soup half a jar of carrots 1 potato 1 seafood sauce 1 tablespoon freshly ground black pepper seasoning soy sauce a little olive oil slightly confusedThe minimum salt is four, the practice: 1.

Cut the burdock into large pieces, change the beef tendon (try to make the beef and beef tendon pieces bigger and not too small), and cut the carrots and potatoes into the water and set aside.


Beef tendon simmering water to remove impurities, add a tablespoon of olive oil and butter to a frying pan, fry sirloin until slightly double-sided.


Add 2 tablespoons of olive oil to the pan, stir-fry with seafood sauce, stir-fry the burdock and beef tendon, add the soy sauce on top, season with water, and add water to the beef.


After boiling, add half a can of Campbell’s Oxtail Soup, cover with a minimum volume of fire for 3 hours, then add potatoes and carrots and simmer for 15 minutes.

[Hawthorn and malt boiled water have a certain effect-]_ effect _ benefits

[What are the effects of hawthorn and malt boiling water?


Hawthorn is a good appetizing food. There are many ways to eat it. For example, you can drink it with water. In addition, you can drink it with malt and boil it. The effect is more powerful.For mothers who want to wean, it is definitely a good product. In addition, it can also treat children’s abdominal distension, indigestion and other symptoms. The effect is very good, and it is loved by everyone.

First, malt effect 1, helping digestion malt contains digestive enzymes and B vitamins, which can promote the secretion of gastric acid and pepsin, which can help digestion.

And the raw malt is used as a stagnation of rice noodles.

This product can promote the digestion of starchy foods.

Can be used with Hawthorn, Divine Comedy, and Chicken Gold.

If the pediatric milk food is stagnant, it is effective to use this product alone for decoction or end-of-research service.

If the spleen deficiency is small and the food is full, it can be used with Atractylodes and Chenpi.

2. Hypoglycemic malt is rich in maltose. It is a rare nutrient that both lowers sugar and supplements the body with sugar. It is an ideal hypoglycemic substance.

People with indigestion, gastrointestinal upset, hyperglycemia, hyperlipidemia, myocardial infarction, and gallstones substitute long-term metabolism of malt tea to get good health.

3. Prolactin, re-lactating malt has a dual withering effect on milk secretion, lactating when used in small doses, and re-lactating in large doses.

Wash the barley malt, add it to the pot, add water, and boil on high heat. Use a low heat for 30 minutes. Take juice every morning and evening. Drinking milk has painful effects on breasts.

Second, malt hawthorn drinking water and functional substances: 10 grams of hawthorn, 10 grams of fried malt, an appropriate amount of brown sugar, 600ml of water.

Practices: 1. First, fry the hawthorn slices and malt separately.

2. Take the fried malt, fry the hawthorn and add 1 bowl of water, fry for 15 minutes, take the juice and add brown sugar to taste.

Efficacy: digestion and stagnation, spleen appetizer.

Indications: For injuries (milk) diarrhea, anorexia, bloating and other symptoms.

Improve children’s indigestion and loss of appetite.

Third, the use of malt tea is contraindicated. 1. Malt tea is mainly used to regulate qi and stagnation of liver, such as yin deficiency, evidence of red tongue and little moss, dry mouth and drink, or night sweats, weight loss.

2, women who have unborn children should not take more.

3, where phlegm and fire surgery and pregnant women are not available.

BYD (002594): Compensation for downhill pressure reflects pressure on performance in the second half of the year

BYD (002594): Compensation for downhill pressure reflects pressure on performance in the second half of the year

Event: The company announced its 2019 interim results, and realized operating income of 621 from January to June.

800 million, an increase of 14 in ten years.

8%; net profit attributable to mother 14.

5 ppm, an increase of 203 in ten years.

6%; deduct non-attributed net profit 7.

Twenty percent, an increase of 210 per year.


The company expects its net profit to return to its mother from January to September of 15.


60,000 yuan, an annual increase of 1.

8% -14.


The interim report performance was in line with expectations, and the company with rapid growth in new energy vehicle business realized net profit attributable to its mother in the first half of the year.

5 ppm, Air Force preview is 14.

5 -16.

5 trillion, basically in line with expectations.

Company Q2 achieved operating income of 318.

80,000 yuan, an increase of 8 in ten years.

4%; net profit attributable to mother 7.

0 million yuan, an increase of 87 in ten years.

1%; net profit of non-attributed mothers 3.

30,000 yuan, an increase of 195 in ten years.


The company’s first-half performance increased rapidly, mainly due to: 1) The new product cycle continued, and the company’s first-half performance sold new energy vehicles2.

70,000, a 94% increase in a year.

5%; 2) Incremental contribution of the dump truck business, Shenzhen will provide 80 million yuan for each pure electric dump truck that has obtained operational qualification from November 13, 2018 to December 31, 2019. In the first half of the year, the companyThe sales volume of dump trucks 重庆耍耍网 exceeded 1,000, bringing new growth points for the company’s commercial vehicle business.

Q2 gross margin growth rate, operating cash flow to negative companies.

3%, down 3 from the previous month.

7pct, a slight increase of 0 in a year.

4pct, mainly because Q2 entered the supplementary transition period, and the company’s profitability decreased sequentially; the transition period in 2019 was nearly one month later than last year, so the company’s Q2 gross profit margin was still better than last year.

Company 19H1 three rates 9.

3%, down by 1 every year.

2pct, of which sales rate is 3.

7% (year -1.

1pc), management fee rate 3.

3% (decade +0.

1pct), financial rate 2.

3% (one year-0.2pct).

The company’s operating cash flow in the second quarter was -24.

700 million, again turned from positive to negative.

Compensation pressure is gradually manifesting, and the company ‘s performance expectations for the second half of the year will enter the official period in the second half of the year. We believe that it is difficult to pass the difference in compensation for declines to end consumers, and the sales volume of the new energy vehicle market may be less than expected.

The company’s performance in the second half of the year was challenged by breakthroughs under the dual pressures of a high base and compensation for declines.

The company expects to achieve net profit attributable to mothers in Q3.


0 million yuan, an average of 71 for ten years.

3% -90.


Earnings forecast and investment advice The company’s EPS for 2019-2021 is expected to be 0.

69, 0.

62, 0.

66 yuan, corresponding to 75 for PE.


4, 77.

7 times, maintaining the “overweight” level.

Risk warning: New energy vehicle sales are lower than expected, compensating for the risk of decline.

AVIC Shen Fei (600760) 2018 Annual Report Performance Review: Steady Growth in Performance and Growth Momentum Expected to Release Continuously

AVIC Shen Fei (600760) 2018 Annual Report Performance Review: Steady Growth in Performance and Growth Momentum Expected to Release Continuously

This report reads: The company’s 2018 performance exceeded expectations; however, we believe that as the fighter leader, future product price increases and capacity expansion will help high performance growth, and pricing reforms will replace incentives to promote higher profitability levels.

Investment points: Maintain target price of 48 yuan and increase holdings.

The company’s 2018 performance was lower than expected, and we lowered its EPS for 2019-20 to 0.


81 yuan (was: 0.



Taking into account that the company is the eternal fighter leader, future product price increases and cumulative expansion will help high performance growth, military pricing reforms and distribution incentives to improve profitability levels, we maintain a target price of 48 yuan, increase holdings.

Performance and receipts were lower than expected, and downstream demand was still better.

1) The company’s 2018 revenue was 201.

500 million (+3.

6%), net profit attributable to mother 7.

4.3 billion (+5.

2%), the proportion of revenue in the first four quarters was 9% / 22% / 26% / 42%; after excluding the internal business impact of AVIC Black Panther, the revenue increased by 9.

1%, net profit increased by 14.


2) The gross profit margin is 9.

09% (-0.

42pp), in the historical fluctuation range ((9.

7 ± 1)%); period expense ratio -1.

33pp, mainly due to business impact.

3) The return was less than expected, and the net operating cash flow decreased by 30.

3 trillion, notes receivable and accounts increased by 35.

At the same time, advance accounts received decreased by 14.

3%; inventory increased by 23.

4% (+37 in product.

7%), which is mainly reserved for the next year’s production and delivery of products, and increased purchases increase bills payable and accounts by 46.

6%, indicating that downstream demand is still better.

Demand continues to boom, and profit margins can be expected to increase.

1) According to the company announcement, AVIC Shen Fei is the “cradle of Chinese fighter jets”. Under the current background of the upgrade of aviation weapons and equipment, product scale delivery and new equipment development will usher in a new peak period. In the future, product prices will rise and raiseThe expansion of production capacity brought by investment projects is expected to promote high performance growth.

2) The pricing reform of military products in 2019 is expected to be gradually implemented. As the first domestic assembly plant to implement distribution incentives, the company’s profit margin can be expected to increase.

Catalyst: Military pricing reform.

Risk Warning: New products are listed below expectations; military spending growth is slower 杭州桑拿网 than expected.

Fight against skin aging and make years _1

Fight against skin aging

As you get older, your skin becomes more gradual. How can you maintain youthful skin?

Therefore, anti-aging is a topic that will never be out of date in female topics.

So, how much do you know about aging?

Are you confident that your anti-aging measures are correct?

Take this opportunity to let Xiaobian teach you a few tricks.

  Some MMs believe that they are still young, causing anti-aging to begin so early.

Others believe that when you age a little bit, when should you start anti-aging?

  In fact, it doesn’t matter when it starts, as long as you indicate this, it can be said to be good times anytime.

  The cycle of skin metabolism is expected to be 28 days, and the best time is within 1 week after the physiological period.

This period is called the “golden ranking of skin care”. This stage is seriously distorted and stable. It is in a better state and the effect of care is easier to see.

  The easiest way to maintain beautiful skin is to keep your skin in top condition.

If you recover from poor skin, it will take longer and more time, and the effect is not good.

In order to save time, worry, effort and money, we still need to do a good job of prevention.

  Although anti-aging care does not pay attention to when it must be started, in fact, the key element of beautiful skin-estrogen will start to decrease after we are 20 years old, and the reduction rate is slower before 35 years old, but after 35Will drop sharply.

It can be said that the aging of the human body starts from this age.

  However, we don’t need to be nervous to stop this aging phenomenon. As long as we take good care of it and keep the skin in good condition, the beautiful skin still belongs to you.

  As mentioned earlier, some people worry that anti-aging prevention work will start too slowly. Similarly, some people worry that starting anti-aging care too early will cause damage to the skin.

In fact, this worry is absolute.

  Of course, our skin does need some experience, if it is over-protected, it will not be good for the skin.

For example, if your skin is already moisturized, you must continue to use highly moisturizing care products. This can easily cause the skin to become “overnourished” and grow aunt grains.

  Therefore, although some people think that anti-aging care should start as soon as possible, it is still a little too rash for a girl in her twenties to use anti-aging cosmetics.

And it’s not that the more advanced the product is, the better it is. Whether your skin can absorb it is the key.

  There are two types of wrinkles.

One is visible fine lines only on the surface of the skin, and the other is deeper wrinkles formed by cracking the dermis.

The problem of fine lines is easier to solve, but if you have deep wrinkles, it is difficult to restore the original state by self-care alone.

  Time, there will be no wrinkles of cracks in the dermis in the age group of 20 or 30 years old, but you must pay attention to maintenance at all times. There are many kinds of pollution in modern times. Maybe wrinkles will appear on your body one day.
  If you have wrinkles, don’t worry too much. It is the most important body care to eliminate wrinkles.

  First of all, you can rely on eating more green and yellow fruits and vegetables and animal protein to supplement nutrients and maintain the balance of body nutrients.

In addition, eat more tofu with soy isoflavones, and pomegranates, which usually have estrogen-like functional ingredients, help to regulate and balance female hormones; and pay attention to the skin’s moisturization, daily basic moisturizing courses are absolutely essential;Another thing is to develop a regular lifestyle, don’t stay up late, and less on computers.

  Massage wrinkle does work well.

But if the massage method is not correct, it may not be wrinkle or wrinkle.

The correct massage method should pay attention to the following points: 1.

Apply cream or lotion on the face before starting massage 2.

Avoid excessive force3.

To reduce the facial tendon or blood lymph flow direction, massage the massage method (slowly massage each part for about 5 seconds) Estee Lauder Miracle Wrinkle Anti-Wrinkle Serum is tested by dermatologists and ophthalmologists and is suitable for all skin typesCauses acne to form.

  Magnolia Oil Rejuvenating Gold Pure Skin Renewing Milk contains OLAY’s proprietary anti-aging gold pure new life combination-the highest concentration of amino acid peptide complex + hyaluronic acid, and adds precious marine proteins.

Special creamy oil, deeply moisturizing, refreshing and non-greasy.

How to Improve Oily Skin

How to Improve Oily Skin

Oily skin is a more common type of skin, and it is also a kind of annoying skin. Sometimes, even after washing the face, it will become very oily.

So how to improve if you have oily skin?

The following editors will tell you how to improve oily skin and teach your skin to become more refreshed!

  How does oily skin improve?


Instead of alkaline and foamy cleansing creams, switch to cleansing milks. In order to deal with oil, people with oily skin in summer often like to wash their face with a cleansing soap or cream.

But in fact, too strong foam cleansing liquid will take away the length of water and sebum, so it is best to replace the foam, a mild facial cleanser to wash your face.

The water temperature is preferably around 20 ° C. Excessive amount will cause sebum to lose water, and it will be too cold to clean.


Use moisturizing toner instead of shrink water. Alcohol-based shrink water can definitely control oil secretion and shrink pores, but it may make the skin drier in winter.

If the oil secretion is normal, you can use a refreshing toner, or use frozen steamed water instead.

  Oily skin is more prone to secretion of oil, and it is best to choose gel and mud when choosing a whitening mask.

The former is refreshing and moisturizing, usually with a cleansing effect, and is suitable for oily skin.

  How to confirm that your skin is oily 1. Don’t rush to care for the skin after getting up in the morning, first press on the nose with a piece of oil-absorbing paper, if there is a lot of oil on the oil-absorbing paper, it shows that your skin isOily.
  2. After washing the face, if the skin does not take long, it will secrete oily substances.

That’s also oily skin.

  3, if the powder on the face, prone to acne blackheads, also belongs to oily skin.

The cause of acne blackheads is because the pores are blocked, and the biggest feature of oily skin is that the pores will be blocked.

  Oily skin has the following characteristics: The skin is generally deeper, the pores are relatively thick and cracked, it is easy to block, the skin is oily, and the amount of sebum secretion is large.

In severe cases, orange peel can appear on the face.

The skin is generally weakly acidic at pH 5.


Between 6.

This type of skin is easily infected and has less resistance to bacteria.

This type of skin is common in young people who develop during adolescence.

Oily skin wrinkles are generally oily and super oily.

Oily skin also has advantages: it is not sensitive and it can remain “young” for a long time.

With age, the secretion of oil will gradually decrease, and some people will even turn into normal skin.

  Skin care products for oily skin 1, cleansing the skin thoroughly every morning and evening, reducing skin oil secretion and pores.

The temperature of the water for washing your face should be around 40 degrees. Use a cleansing milk with adequate cleansing power.

It is mainly used to remove oil and adjust skin pH.

After washing your face, you can use some astringent water for pregnant women.

  2. Do not wash your face too many times, three times a day.

Excessive face washing not only fails to control the oil, but also dehydrates the skin on the face, thereby drying the skin.

When washing your face, place the facial cleanser on the palm of your hand and knead and foam. Then carefully clean the T-shaped part, especially the part with strong sebum secretion such as the nasal wing part.Rinse with water more than 20 times.

  3, it is best not to use skin care products when falling asleep to keep the skin’s normal excretion unobstructed.

After cleansing at night, you can also massage appropriately to improve the blood circulation of the skin and adjust the physiological functions of the skin.

You can do smoky face, massage and pour the membrane once a week to achieve the purpose of reorganizing the bottom and cleaning the skin pores.  4, diet should pay attention to eat less fatty foods, high sugars, avoid eating tobacco, alcohol and spicy food, should eat more fruits and vegetables, keep the stool smooth, to improve the skin’s greasy and rough feeling.

  What kind of skin care products are used for oily skin? Because the pores are thin, it is easy to block the pores and prone to acne and acne.

If you simply wash or absorb the oil on the skin surface, it will cause an imbalance in the secretion of water and oil, but will stimulate the sebaceous glands to secrete more oil.

In this sense, water replenishment is the key to oil control.

  Normal skin oil and water secretion should be used in a balanced state as follows: 1) Cleansing oil: it can achieve the effect of deep cleansing, remove dirt from pores, and make pores unblocked.

  2) Use a facial cleanser for oily skin. The surface is cleansed with makeup remover and called double-washing method. It is fresh and clean after use.

  3) Use a toner that is suitable for oily skin.

  4) For oily skin lotions for summer, use less on the nose.

  5) Isolation, sunscreen: The sun protection factor is 22, it is too low for winter use, and the sun protection factor is too high, it will damage the skin. When going to the seaside, insolation, 30 times the available factor

Buy skin care products that are suitable for your skin.

Chinese medicinal materials go up, down and down

Chinese medicinal materials go up, down and down

According to the Chengdu Business Daily, the price of traditional Chinese medicine is now “adjusted monthly, increasing more and decreasing less”.
Data show that the varieties of Chinese medicinal materials that are in large quantities on the market are currently on the rise.
For example, Pseudostellaria heterophylla was 20 yuan / kg last year, and now it has risen to about 200 yuan / kg.
  According to analysis by authoritative sources, the price of Chinese medicinal materials has risen for four reasons: first, hoarding speculators hoarding Chinese medicinal materials, deliberately driving up prices, and seeking higher profits from them; second, frequent domestic geological disasters this year, leading to a decline in the output of Chinese medicinal materials;It is because the profit of planting Chinese medicinal materials is too thin, and many medicinal farmers reduce the planting area. Fourth, because many patients are optimistic about the health effects of Chinese medicinal materials, the market demand is large.
  And through this turmoil in the price of Chinese medicine, it is not difficult to see that apart from the influence of some natural factors, there are many traces of human operation.
According to analysts, “It can be seen from the dealer’s figure that they hoard first and then sell, resulting in price changes.”
The actions of fried mung bean and fried garlic were copied to the field of Chinese medicinal materials, which must arouse people’s attention.
  Chinese medicinal materials are an important part of traditional Chinese medicine and the foundation for ensuring the effectiveness of Chinese medicine. Adequate supply of Chinese medicinal materials is the fundamental guarantee for the normal diagnosis and treatment of Chinese medicine.
For a long time, the reason why Chinese medicine has been favored by Chinese people is mainly inseparable from the advantages of “easy and cheap”.
In particular, compared with the high medical costs under the modern medical model, Chinese medicinal materials are mostly natural, easy to pick, and low in cost.
Therefore, these characteristics of traditional Chinese medicine must be fully affirmed and protected.
  However, I feel that the state of cheap Chinese medicine is changing.
In the past, some commonly used drugs mainly depended on the supply of nature, and basically had no cost; doctors also mostly self-produced and self-sufficient, coupled with low commercialization and low drug prices.
However, with the development of the times, the wild resources of Chinese medicinal materials are becoming less and less, and many drugs have become very expensive, such as ginseng, Cordyceps, etc., and these wild resources have naturally become the first choice for speculation by some businesses.
  The shortage of wild resources has forced the development of medicinal materials to be mainly planted artificially, and gradually formed a new medicinal material planting industry system.
With the formation of the system, it is inevitable to operate in accordance with the laws of the market. On the one hand, a new monopoly system has been formed, and some businesses have begun to focus on the monopoly of raw materials in the field of Chinese herbal medicine cultivation to earn speculative profits; at the same time, there are also some growers.Production is adjusted according to market supply fluctuations. Farmers follow the price. When the price is high, there are many types. When the price is low, they are not typed. This leads to uneven market supply.
  The medical industry is a welfare security industry, which should be based on public welfare and service. Therefore, when taking into account the price of medicines, it should first ensure that the supply of medicines is kept at a low operating cost, so that ordinary people can enjoy cheap and high-quality services.
This is a must-have for the health care industry.
  The author believes that it is necessary to grasp the market situation of Chinese medicinal materials from the perspective of seeking truth from facts. Relevant parties must further strengthen the rectification and regulation of the Chinese medicinal materials market under the premise of expanding the supply of Chinese medicinal materials, and severely crack down on the use of traditional Chinese medicines in hoarding and wealth.Opportunistic behavior, strictly control the monopoly behavior in the trading of Chinese medicinal materials, and effectively ensure that the price of Chinese medicinal materials is in a reasonable position, and truly ensure that the advantages of “simple and cheap” of Chinese medicine are brought into play.

Autumn skincare begins with balance _1

Autumn skincare begins with “balance”

The core of the latest international beauty concept is to pay attention to the balance of the skin.

In other words, “balanced” skin is the number one criterion for perfect skin.
.hzh {display: none; }  这里的“平衡”指肌肤天然的生理机能:水分存送、油脂分泌、敏感反应、结构组织4个方面的协调平衡,惟此皮肤才会呈现最佳状态。On the contrary, if the above 4 aspects are out of balance, the skin will have corresponding problems.
  Understand the principle of skin balance, crack the alarm of skin imbalance in time, take precautions to prevent it properly, and let your skin calmly cope with this eventful event.
  警报一 皮肤干燥、缺水、轻微脱皮、出现干纹  皮肤解密:水分存送机能失调  最佳对策:紧急补水  建议进行补水护理,要特别注意选择含有天然矿物质、高效补水因子、天然复合维他命、Skin care products such as collagen and hydrating ingredients.
  Expected effect: Restore and maintain normal water content of skin cells.
  Alert 2: Skin oil is insufficient or oily, and whiteheads, blackheads, and acne appear. Skin decryption: The best countermeasure for oil secretion dysfunction: Balance oil secretion. It is recommended to perform balanced oil care, and choose care products with oil absorption, anti-inflammatory and bactericidal effects.
Pay special attention to cleansing and eliminating inflammation for skin with strong oil secretion.
  Expected effect: balancing facial oils and eliminating inflammation.
  警报三 皮肤脆弱、发痒、出现红斑  皮肤解密:敏感反应机能失调  最佳对策:紧急脱敏  建议到美容院进行专业消除敏感护理,如在敏感期可采取疗程护理,每10天护理1 次,In order to achieve the effect of quickly eliminating sensitive reactions and enhancing skin resistance.
Make sure to choose soft and non-irritating products during the treatment, preferably for sensitive skin.
  Expected effect: restore skin’s natural defense function.

Eat more fruits to strengthen your bones

Eat more fruits to strengthen your bones

There is no doubt that drinking milk can make bones stronger, and a new study by scientists has shown that fruits do better than milk in this regard.

  The American Journal of Clinical Nutrition recently published a study by the Northern Ireland Centre for Food and Health.

Researchers believe that the large amount of acid in food is an important factor that reduces the strength of human bones.

Therefore, eating more foods that neutralize acids, certain fruits and vegetables can help people have strong bones.

  The study also found that girls who like to eat a lot of fruit have the strongest bones.

Researchers point out that the survey is universal and excludes other known factors, such as weight, exercise, and other effects on bone health.

Eating vegetables should focus on color dark vegetables and have more nutritional advantages


Eating vegetables should focus on “color” dark vegetables and have more nutritional advantages

Some people think that green leafy vegetables are real vegetables. They don’t feel like eating green vegetables every day. They feel uncomfortable. Some people think that there are thousands of vegetables in the world. Only green is the most nutritious, and other vegetables are not as green.dish.

These views are all wrong.

In fact, the vegetable family is “qualified.”

Due to the different pigments contained, vegetables form different colors, green is chlorophyll, yellow is carotene, red is lycopene, purple is anthocyanin, and white is pigment-free.

Vegetables can be divided into many types depending on the color.

Green such as spinach, celery; yellow as carrots, pumpkins; red like tomatoes, red peppers; purple with purple onions, purple cabbage; white with white, lotus root, etc.; and black, such as black fungus.

Vegetables can also be divided into root vegetables, stem vegetables, leaf vegetables, cauliflowers and fruits and vegetables according to the edible parts.

In short, vegetables are a big family, not just green.

Different colors of vegetables have common nutritional value, generally contain vitamins, minerals, substitute fiber and phytochemicals, and energy metabolism, can increase appetite, help digestion, to meet the needs of human micronutrients, maintain normal function and reduceThe risk of developing a chronic disease plays an important role.

At the same time, they each have different nutritional characteristics.

Green vegetable nutritional value: rich in folic acid, folic acid is extremely important for vitamins, and green vegetables are also a good source of calcium. This vegetable also contains more vitamin C, carotenoids, iron and selenium and other trace elements.
Yellow, red vegetable nutritional value: supplement carotene and vitamin C, which yellow vitamins also add vitamin A and vitamin D, can increase appetite, stimulate nervous system excitement, improve night blindness, relieve rough skin, strong bones.

The nutritional value of purple vegetables: can make anthocyanins, a resistant antioxidant, prevent cardiovascular and cerebrovascular diseases, and improve the body’s immunity.

White vegetable nutritional value: It can absorb fiber and trace elements such as potassium and magnesium, and has functions such as improving immunity and protecting the heart.

It has a certain effect on regulating vision and calming mood, and is beneficial to patients with hypertension and cardiomyopathy.

Black vegetable nutritional value: Black vegetables can stimulate the body’s internal secretion and hematopoietic system.

Studies have found that black fungus contains an active substance that inhibits tumors, and has a certain relationship with the risk of reducing esophageal cancer, intestinal cancer, and bone cancer.

According to the color shade, vegetables can be divided into dark vegetables and light vegetables.

Dark vegetables refer to dark green, red, orange and purple vegetables.

Dark green vegetables such as broccoli, spinach, red vegetables such as tomatoes, purple vegetables such as leeks.

Dark vegetables have more nutritional advantages, replacing 尾-carotene, which is the main source of vitamin A in residents; vitamin B2 and vitamin C are relatively high in content, and can also be more phytochemicals.

Phytochemicals are chemical components other than essential nutrients known in food, such as phenols, glycols, and plant polysaccharides.

Studies have found that phytochemicals have a variety of physiological functions, and have a role in anti-oxidation, regulation of immunity, anti-infection, cholesterol reduction, anti-aging, etc., can prevent chronic diseases such as cardiovascular diseases and cancer.

Vegetables are an important part of a balanced diet. Supplementary guidelines recommend a healthy diet. Meals should be served with vegetables, ensuring 300-500 grams of vegetables per day, of which dark vegetables should be 1/2.

When you eat, you should pay attention to the combination of vegetarian and vegetarian. You can have no leek in one meal, but you can’t have no vegetables.

There are vegetables on the napkins. First of all, to ensure that the weight of the vegetables reaches 1/2 in the food of one meal, the goal of one day “quantity” can be met.

For a family of three, a large number of vegetables for three meals a day must be purchased 1-1.

5 kg, medium, and dinner should have at least 2 vegetable snacks per meal.

There are many ways to cook vegetables. It is recommended to use more water and steam.

Steamed vegetables are relatively difficult to master the heat and time, boiled vegetables are more convenient and simple.

Boiled vegetables are made by boiling the vegetables in water, removing the drained water and adding seasoning according to the taste. Serve.

The advantage of boiled vegetables is that there is no soot, less nutrient loss, convenient operation and safe eating.

The main point of boiled vegetables is: do not drink too much water, so that vegetables can be tumbling and heated; add a spoonful of sesame oil in the water to increase the taste and maintain color; time can not be long, cooked immediately stop fire, to avoid loss of vitamins.