2015智利美洲杯秘鲁国家队阵容 最新30人大名单(图)

2015智利美洲杯秘鲁国家队阵容最新30人大名单(图)
北京时间5月12日晚,南美劲旅秘鲁公布了备战2015美洲杯的30人大名单,法尔范、皮萨罗、格雷罗等大牌球星悉数入围。  在本届美洲杯上,秘鲁分在了C罗,同组对手还有巴西、哥伦比亚、委内瑞拉,虽然秘鲁争夺小组前2名有难度,但是他们有实力同委内瑞拉争夺小组第3,而根据规则,2个成绩最好的小组第3也能获得一个8强席位。在这份30人大名单中,锋线是最为星光璀璨的,皮萨罗和法尔范都闯荡德甲多个赛季,格雷罗也曾经在拜仁踢球。(黑曼巴)2015年美洲杯秘鲁美洲杯30人名单:拜仁老将领衔2015智利美洲杯秘鲁国家队30人大名单:  门将:佩德罗•加莱塞(胡安奥里希),迭戈-佩尼(体育水晶),萨洛蒙利布曼(塞萨尔巴列霍)  后卫:卡洛斯-赞布拉诺(法兰克福),佩德罗-雷克纳(塞萨尔巴列霍)、罗佳斯(塞萨尔巴列霍)、约屯(马尔默)、佩德斯(胡安奥里希),卡伦斯(皇家社会B队)、古斯塔沃-杜兰托(秘鲁体育大学)、克里斯蒂安-拉莫斯(胡安奥里希)、阿德文库拉(塞图巴尔)  中场:巴隆(体育水晶)、贝纳文特(皇马卡斯蒂亚)、乌尔塔多(费雷拉)、卡洛斯-罗巴敦(体育水晶)、雷特诺佐(加尔西拉索)、里纳尔多(塞萨尔巴列霍)、克里斯蒂安-库瓦(利马联盟)、乔尔-桑切斯(圣马丁)、卡洛斯-阿斯库泽(梅尔加)、阿巴拉钦(利马联盟)、巴尔加斯(佛罗伦萨)  前锋:皮萨罗(拜仁)、安德烈-卡利略(里斯本竞技)、法尔范(沙尔克)、雷纳(莱比锡)、格雷罗(科林蒂安)、阿维拉(体育水晶)、丹尼尔-查韦斯(塞萨尔巴列霍)C组同组比赛对手:2015智利美洲杯巴西国家队阵容最新30人大名单(图)2015智利美洲杯哥伦比亚国家队阵容最新30人大名单(图)2015智利美洲杯委内瑞拉最新26人大名单永昌前锋落选

[How to grill Wuchang fish]_Baking method_How to make

[How to grill Wuchang fish]_Baking method_How to make

Wuchang fish is a specialty fish in Wuhan. This type of fish is relatively large. It is often placed in grilled fish for consumption, but even if it is to be put in grilled fish, it should be marinated first. It is probably necessary to use bean paste.Marinate garlic with ginger and other seasonings to make the fish taste better when grilled. If the surface of the fish is coated with tin foil, the roasting can be easier.

Material: 1 blackfish (carp, grass carp, catfish and other fishes are also available, about 1.

5 pounds), 50 grams of parsley, 1 potato, 1 konjac tofu, 20 grams of ginger, 100 grams of garlic, 100 grams of dried peppers, 15 grams of pepper, 2 tablespoons (30 ml) of Shexian watercress, 1 tablespoon of soy sauce(15ml), appropriate amount of salt, 1 teaspoon of sugar (5g), chicken essence, fresh soup 250ml, salted fish seasoning: spring onion, ginger slices, salt, cooking wine, pepper noodles, pepper noodles, cumin powder, soy sauce, oil

1. Wash the black fish, cut off the fins, and then separate the fish parts along the fish bones so that the fish is divided into two halves and the fish are connected on the back.

Then use onion segments, ginger slices, 1 spoon (5ml) cooking wine and 1 teaspoon (5 grams) of salt to smooth the fish body and marinate for 10 minutes.

2. Lay tin foil on the baking sheet, brush a layer of oil, place the fish on it, pad with onion segments and ginger slices underneath, brush the fish with oil and soy sauce, sprinkle with chili noodles, pepper noodles, and cumin powder.

3, add a preheated 220 degree oven and bake for 20 minutes (turn over once in the middle, you can brush soy sauce and oil again).

4. Cut the potatoes into strips and add them to a frying pan and cook.

5. Add 2 tablespoons of oil to the wok and cook to 50% heat. Add ginger, garlic cloves, and shallots and stir-fry. Then add Shexian bean paste.

6. Fry red oil over low heat, add dried chili and peppercorns to fry.

Add soup and bring to a boil, season with soy sauce, salt, sugar, and chicken essence.

7. Add konjac tofu cut into strips and cook.

Add the fried potato chips and boil.

8. Remove the onion and ginger from the grilled fish and add it to a large dish. Use a baking sheet if not.

Pour the prepared side dishes and broth on the grilled fish and place them in the oven at 200 ° C for 5 minutes.

9. In the end, you can also burn 2 spoons of oil to 50% heat, put in an appropriate amount of dried chili pepper and stir-fry, and then pour on the grilled fish while hot.

[1]Practice step 1.

The fish was slaughtered and washed, and the fish was cut with a flower knife, and then opened along the abdomen.

2.

Mix all the salted fish and apply it to the fish. Massage for a few minutes and let it stand for about half an hour to taste.

3.

Preheat the oven, fold the foil into a thin sheet and place it on the baking sheet, which is convenient for cleaning the baking sheet.

Spread some oil on the tin foil and put the salted fish.

Bake at 190 degrees for 20 minutes until the fish is cooked.

4.

When grilling fish, just prepare the stir-fried side dishes.

Wash and peel the lotus root and potatoes, cut into hob pieces, and wash and cut the greens into small pieces.

5,

Heat the oil in the pot, add the onion ginger, Shexian bean paste, stir-fry, add the potatoes and stir-fry for a while, add the white lotus root and stir-fry, then add some water or broth, star anise and fragrant leaves, add raw soy sauce, salt, Sugar, cook on low heat for a while, and finally add small greens and stir.

Put all the side dishes and soup into the fish dish, sprinkle some sesame seeds, then put them in the oven, bake for 5 minutes to taste, and sprinkle with chopped parsley.

[How to cook edamame chicken]_ edamame chicken _ how to do _ how to do

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Guoxing Optoelectronics (002449) First Quarterly Report Review: First Quarterly Report Begins Brightly

Guoxing Optoelectronics (002449) First Quarterly Report Review: First Quarterly Report Begins Brightly

Event: The company released the first quarter report of 2019 and realized operating income of 918,687,019.

84 yuan, an increase of 11 over the 北京夜生活网 same period last year.

87%; net profit attributable to mother 105,672,295.

16 yuan, an increase of 31 over the same period last year.

45%.

Net profit after deduction is 95,990,023.

10 yuan, an increase of 44 in ten years.

54%.

Net cash flows from operating activities were 271,467,766.

19 yuan, an annual increase of 377.

11%.

The best quarterly report, the indicators are healthy and stable.

In the first quarter, the net profit after deduction to non-returned mothers was as high as 44.

54%, far higher than the growth rate of income11.

87%, indicating that the adjustment of the company’s product structure and the optimization of customers are sustainable and effective.

Single quarter gross margin was 24.

27%, an increase from the previous year; sales expense ratio was 1.

91% every year -0.

55 points; management expenses + R & D expense ratio 7.

38% -0 per year.

95pct; financial expense ratio is 0.

72% a year -1.

At 37pct, the three fees have been falling.

Operating cash flow continued the good performance of 2018Q4, reaching 2 in a single quarter.

7.1 billion, which is the best in history, mainly due to the increase in downstream repayments and the decline in upstream procurement scale (upstream chips are still in a decline cycle, and the company’s procurement contraction), and the ability to repay is also a manifestation of the company’s industrial chain right to speak, confirming the company’s productsCompetitiveness.

With the expansion of production capacity released, the company’s performance is expected to continue to exceed expectations.

The company will conduct two expansions in 2019. The first round of expansion has been completed, and the production capacity will be gradually released in Q2. The second round of expansion is expected to reach capacity in the third quarter.

The company’s new production capacity will focus on high-end white light, small pitch and mini high-margin products with strong demand, which will further optimize the company’s product structure and ensure profitability.

Under the guarantee of sufficient and high-quality production capacity, the company will achieve double growth in revenue and profit, which we believe will be verified between quarterly results.

From small pitch to Mini, the company’s industry leader role has become increasingly prominent.

The company’s RGB device quality leads the industry, and small-pitch products are the main domestic suppliers; following the release of the world’s first MiniLED display in June 2018, it has perfectly created the first domestic commercial Mini LED display case in the early stage, leading the Mini LED business化 流。 The trend.

In January this year, the company ‘s Mini LED backlight helped TCL win the CES “2018-2019 8K TV Gold Award”.

With the downstream MiniLED display and backlight market gradually opening up, the company is expected to usher in a new round of growth.

Maintain “Buy” rating.

What do we expect the company 2019?
The net profit attributable to mothers will be 5 in 2021.

41/6.

70/8.
22 trillion, corresponding to PE.
71/14.

29/11.

65. Maintain “Buy” rating.

risk warning.

LED downstream demand is weak; the company’s production expansion is less than expected.

Haier Zhijia (600690) 2019 Third Quarterly Report Review: Domestic Air Conditioning + Casa Di Improved Logistics, Net Profit Margin Increased

Haier Zhijia (600690) 2019 Third Quarterly Report Review: Domestic Air Conditioning + Casa Di Improved Logistics, Net Profit Margin Increased

Investment Highlights: The performance of the three quarterly reports is in line with expectations.

The company achieved revenue of 14.89 million yuan in the first three quarters, a year-on-year increase of 7.

At 72%, net profit attributable to mothers was 7.8 billion yuan, a year-on-year increase of 26.

16%, of which the equity contribution from disposal of logistics is attributed to the net profit of the parent 14.

400 million, after deducting non-profit growth of 5.

65%.

The company achieved revenue of 499 in the third quarter alone.

16 ppm, a ten-year increase4.

6%, excluding the third-quarter logistics outflow factor, the same caliber revenue growth from July to September was 9.

1%, basically the same as in the first half of the year; in the third quarter, the net profit returning to mothers increased by 95% over the years due to the impact of logistics. From the perspective of deducting non-mother net profit, the growth was 8

1%, higher than the growth rate of about 5% in the first half of the year, the profit end has accelerated significantly.

Domestic air-conditioning operations improved, and Casarti’s high-end brand growth accelerated.

1) The market share of domestic sales of terminal products increased across the board: in the first three quarters, Haier’s retail sales of refrigerators, washing machines, air conditioners, water heaters, and kitchen wires increased.

4, 2.

7, 0.

7, 1.

9, 0.

8 pcts, increase by 1 online.

9, 1.

3, 0.

1.

5, 1.

One.

The growth rate of Casa Di in the third quarter significantly accelerated: the production capacity factors that dragged down the growth of high-end brands in the early period were alleviated, and the revenue growth rate in the third quarter returned to more than 40%. Among them, the ice-washing kept the market leading, and the air-conditioning 深圳桑拿网 business price was repositioned to achieve an effective breakthrough.Shares above 10,000 yuan have nearly doubled and increased by 10%.

41% of market share above 50,000 yuan; 2) The growth rate of export revenue further accelerated to 25% from the first half of the year, of which North America, Europe, South Asia, Southeast Asia, Japan, Australia and New Zealand, Middle East and Africa increased by 11 respectively.

6%, 224.

5%, 14.

1%, 22.

4%, 9.

7%, 3.

2%, 9.

2%.

Even after excluding the influence of consolidated confectionery, the export revenue growth rate was also about 13%, showing the benefits of continued growth in overseas markets.

The logistics output significantly boosted the net profit margin, and the advance receipts in the third quarter improved significantly.

1) The company’s single quarter gross margin extension in the third quarter increased by 0.

73 to 29.

06%, the cost of raw materials is expected to fall, the tax rate is expected to fall, and the logistics business has contributed to the three aspects shown in the table.

From the perspective of expenses, the company’s sales expense ratio in the third and third quarters was basically the same as that of the same period last year, and the management expense ratio, research and development expense ratio and financial expense ratio increased slightly.22, 0.

40 and 0.

27 pct. It is estimated that due to the disposal of logistics assets, the net investment income will increase by US $ 3.8 billion, which will increase the net interest rate.

4 to 5.

25%.

2) The company’s net cash flow from operating activities in the first three quarters was US $ 9 billion, still exceeding the total net profit for the same period; in terms of balance sheet, accounts receivable and bills decreased by 12.

6%, inventory increased by up to 20%, contract debt (= advance receipts) gradually increased by 51%, or it shows that terminal sales confidence in the fourth quarter is sufficient.

Profit forecast and investment rating.

We maintain the company’s 2019-2021 net profit forecast at 82.

800 million, 96.

0 ppm and 111.

50,000 yuan, an increase of 11%, 16% and 16% each year, and the corresponding income is 1.

30 yuan, 1.

51 yuan and 1.

75 yuan, corresponding to dynamic price-earnings ratio of 13 times, 11 times and 10 times.

The company’s existing cash assets (monetary funds + other current assets + transactional financial assets) total US $ 41.4 billion, with a high margin of sustainable safety.

The company’s scale layout is forward-looking, and the impact of foreign trade frictions is small, and the investment rating of “Buy” will be maintained.

Baby IQ and breast milk can be time dependent

Baby IQ and breast milk can be time dependent

According to research, the expected time of breast milk may be related to the baby’s IQ.

Medical experts at the Norwegian University of Science and Technology tested the IQ and motor skills of 345 13-month-old babies and retested when they were five.

Nearly two-thirds of these subjects had breast milk for at least six months, but 17% of them switched to feeding bottles when they were less than three months old.

The team, led by Dr. Torstein Vik, found that breastfeeding and motor skills are interrelated regardless of age.

But those babies who no longer breastfeed after three months of age may be hampered by their below-average mental and overall IQ performance by the age of 13 months and before the age of five, respectively.

This finding supports most physicians’ suggestions for “best breastfeeding.”

According to the research report, “We found that the length of breastfeeding and breastfeeding is positively related to mental development, even after adjusting for maternal age, education, IQ, and smoking during pregnancy.

“Our data support the hypothesis that complications during breastfeeding are beneficial for cognitive development.

“Make your baby smart: Many new mothers overcome, and some even think it can’t be done, and they are still under increasing pressure from health professionals and society to call for breastfeeding.

Breastfeeding special nutrients, hormones and antibodies, transfers the mother to the baby and protects the baby from disease infections, respiratory diseases and diarrhea.

Experts particularly recommend that mothers in developing countries breastfeed, because infants in those countries have a higher risk of dying if they do not drink breast milk three or four months before birth.

How to deal with picky bosses

How to deal with “picky” bosses

It turned out that Zhang Jin was the IT director before, and his minister always paid attention to the big ones, and respected his management style very much.
The current direct vice president Li, however, has no detailed questions about his department management matters, and he is very picky about his management methods. This situation is more frequent, and Zhang Jin is very depressed.
He thinks that President Li doesn’t know much about informatization and keeps asking him for trouble.
Zhang Jin felt that Li was always aiming at himself, and subsequent constant frictions with his boss caused the relationship to be extremely tense.
  When Zhang Jin began to hesitate to leave or stay, thinking of Anyi, an old friend with a high emotional quotient, he might be able to help him through the current workplace crisis.
Anyi carefully listened to Zhang Jin’s story about the conflict, asked about the situation in detail, and then helped Zhang Jin analyze it very well: “In fact, you are always a typical perfect personality. People with perfect personality wantEverything is done perfectly, hoping that they or the world will be more perfect. They always reflect on whether they have made mistakes and will correct others’ mistakes in time.
Without correcting others’ mistakes, he will feel that he has not fulfilled his responsibilities.
Lu Anyi looked at Zhang Jin who listened to God and said, “Persons of this personality are always very demanding in all kinds of things in daily management. At the same time, they also want his subordinates to be like him and to be systematic in everything.Thinking, no slight flaws are allowed, especially if you have just been promoted to the head of the IT department, his requirements will be more stringent.
And you are a strength-type person, relying on your own efforts in your work, based on the principle of not trying to trouble the boss, and don’t give the problem to the boss, many problems have their own ways to coordinate and solve, but the results of doing soWill make the boss do not understand the difficulty of their work, or even be despised.
  You think you have worked hard and seriously, but you rarely think in reverse and change your mind. You don’t care how your boss evaluates you. You have the mentality of “justice and free heart” and “don’t do bad things”.The mentality is that it is more practical to arrange your work according to the past thinking, so you will inevitably have many contradictions.
  Only correct his mind, don’t mind his criticism too much, know that picking is just his habit.
At the same time, it is necessary to constantly analyze the criticisms of the superiors. It really makes sense to follow suit. As for the unreasonable requirements, delaying tactics “cold processing” can be appropriately adopted. After a long delay, he has no energy to entangle these details.
“An Yi teaches old friends as much tricks as possible.
  Zhang Jin made deep reflections afterwards. He did not think much about himself. As a subordinate, although he could not communicate with his boss in daily work, he should also handle the relationship with President Li and President Li.The relationship is as it is now, and indeed it has a considerable responsibility.
Although the cause of the conflict is known in theory, his own personality conflicts with that of President Li.
But it’s not that simple.
As the IT Minister, Zhang Jin faced the faults of President Li, how could he not get nervous by him?
Should we continue to “sin” in this glorious post, or just leave?
  “搞定”自己的上司  冯欣 东宇房地产公司 综合管理部部长  首先,可以套用一句话:张晋在挑剔的上司那儿获得的“感受和情感是正常的”,一个人如果没让自己成为老板,而靠Working for a living, then in his career, there will always be more than one boss.
Whether he can “get it” with his boss and grow up in criticism is not only a matter of character and personality, but a sign of whether his role and behavior in interpersonal relationships are proper and whether he “can fully understand the organizational structure and have an influenceTo establish internal and external relationships to achieve performance. ”
In the same environment, it is often seen that some people work smoothly and have been repeatedly improved, while others work hard and have high professional standards, but they are always on the spot.
Chrysler President Aikoa summed it up: “They are smarter and harder than me, the only thing missing is communication.”
  There is an important rule for successful business people: do first and then do things.
President Roosevelt also attributed the formula for success to “getting along with people”. Zhang Jin’s outstanding performance, excellent performance evaluation results, and promotion to the position of IT Minister by the company, undoubtedly he has become an excellent director.
However, the promotion of the position means that the leadership of the direct reporting job has changed. The leadership style and habits of the new boss may be completely different. If he likes this job and cannot choose his own boss, then he should be open to accepting the new changes.Adjust your behavior and reshape the image of your subordinates.
The leader-member theory tells us that bosses tend to be people with similar attitudes and personalities.
This category of people tends to have more opportunities, better satisfaction and evaluation, and of course their turnover rate is lower.
When Zhang Jin encountered a new boss, this invisible circle already existed, and he should be able to learn the art of getting along with the new boss while taking on greater responsibility and pressure.
  Supervisors who understand the perfect personality orientation, social psychology research, believes that the frequency of interactions plays an important role in establishing interpersonal relationships.
Knowing oneself can help others know one another. Don’t always talk about the past. People are very different. The level of professional development can only be higher and higher. Sticking to the thinking of the era of open crotch pants will only make you repeatedly ashamed.
Only by being familiar with the psychological characteristics of the new boss and carrying out normal psychological communication can we learn to stand on the superior’s standpoint to experience his feelings and let the superior stand on your side to understand you.
Learn to tell yourself to respect your boss at all times, and let your boss respect you at all times.
  Transposition thinking: As stated in the article, Zhang Jin did not stand in the position of President Li to transposition thinking.
While working principles need to stick to their positions, they also need to think differently.
Zhang Jin can think about it. If I’m President Li, I’m in charge of so many departments, and of course I hope each one is doing a good job.
But in fact, why are the other ones doing very well, and I criticize them less, are they strong or inadequate?
It is very likely that Zhang Jingang took this position. His business is not very familiar, and his work will inevitably have omissions. He has strict requirements and more criticism, which is also for his good.
If Zhang Jin can proceed from this perspective, I believe he will be grateful to President Li, instead of thinking that President Li does not understand information technology, and keep asking him for trouble.Even Mr. Li didn’t know much about information technology, but after all, he has high weight and rich experience, and he is better at guiding work from a level perspective. Therefore, strictness is also normal and is helpful to Zhang Jin.

After all, no one hopes that the department in charge of them is not strong enough, and always gives people a handle.

  Learning to relax and work is hard. It is inevitable that you will encounter unpleasant things. No one expects your career to be smooth and unfettered. But when you encounter unpleasant things, just blaming others is not the fundamental way to solve problems.

Outside of work, Zhang Jin must learn to relax his mood and talk to someone. He often invites three or five friends to go hiking and set foot in the mountains and rivers, to talk about the joy of life, and to complain about the work.

  In this way, you can avoid the pressure of work, and through the conversation of everyone, you can understand that everyone is not easy, and you can learn the coping skills of others.

It is often said that life is unsatisfactory, and we do n’t hinder thinking about the remaining one or two, and we will find that in fact there are no life-threatening obstacles, why bother with trivial matters?

  The author has also encountered Zhang Jin’s confusion, experienced changes in roles, changes in leadership, and actually different leadership styles. Indeed, changing our work in the short term has a certain impact, and it feels that the work is not as smooth as the originalIt takes more time to communicate with you, but in the long run, adapting to different leadership styles is a sign of your own career growth.

  Learn to get along with everyone Everyone will get along with all kinds of people in their lifetime, whether they are leaders, subordinates or colleagues, and each person’s work philosophy and methods are also very different.

Therefore, it is important to learn to get along with people, and Zhang Jin in the case seems to fail exactly here.

In fact, Anyi analyzed Zhang Jin very thoroughly. The key lies in whether Zhang Jin can listen to “understand” and whether he is willing to “correct”.

In fact, evasion is not a good choice, it is the best way to face it bravely.

I don’t know if Zhang Jin has considered it. After leaving, I met a new boss in the new company, so what should I do?

Continue to walk away?
?

  I think Zhang Jin should: 1. Adjust himself according to Anyi’s analysis and make himself work hard to adapt to the new leader. Since the leader likes to ask questions in detail, why not report everything?

2. Take advantage of the opportunity to report with leaders, and communicate more with them. Once you understand the leaders’ ideas, you can also exchange your views and opinions with them.

3. If you can’t solve the problem through your own efforts, it is not too late to consider “getting away”.

How to prevent and remove fecal particles

How to prevent and remove fecal particles

A small white particle we often see on ourselves or civilians. These are unfortunate particles, which are most commonly seen around the eyes.

If a girl with pretty eyebrows strews a few grains of auntie near her eyes, I believe that most of them will affect the visual perception to a certain extent.

  The cause of my aunt’s formation was dehydration of the skin, obstruction of excretion and absorption. If I didn’t figure out the reason, I would look for a bunch of solutions blindly, doing nothing.

So, how to prevent fecal particles and the correct way to remove them.

  How to prevent fecal particles?

  Avoid or reduce the use of powdery makeup such as eyeshadow powder and glitter.

  Do not over clean or remove makeup, vigorously massage and use scrub products, these will cause tiny wounds on the skin surface, causing slight particles to form.

  Choose light-weight care products that are easy to absorb, especially eye products. The light amount of water and milk does not mean that it is not moisturizing enough, but it will not cause you to produce a trace amount.

  Obvious cleansing and cleansing methods: For each cleansing and cleansing process, the skin must be thoroughly cleaned thoroughly with a cleanser, and then cleaned with water until the skin feels fresher to the touch.

Do not leave cosmetic ingredients in the skin, especially the eyes that are already thin.

  Tip: If you do not clean the eyeliner, mascara, etc., it is easy to grow fecal particles.

  Use a mild scrub = “mild auntie granules” practice: use a facial scrub containing very fine particles to gently massage, after a few days, that auntie granules will gradually disappear.

If it is unfortunately large, the period of disappearance will be longer.

  Tip: The skin on the eyes is extremely sensitive and delicate. Do not apply force during massage.

  Choose the right skincare approach: Diagnose your skin type, then choose the skincare product that suits your skin type.

For weak skin with poor lipid metabolism, you should choose a skin care product designed for sensitive skin with reduced oil content and easy absorption. Use natural plant ingredients as moisturizing products, and use a toner or essence that can gently dredge hair follicles.

  Efficacy: Generally, after replacing the correct skin care products, too many oil particles will disappear within 1 month.

   Be sure to use eye cream: Use a refreshing, moisturizing eye cream in the morning. This type of eye cream has a high amount of adhesion and can keep the skin around the eyes moisturized.

Before going to bed at night, you can use nutritious and moisturizing eye cream. This kind of eye cream contains nourishing ingredients, which can well repair the skin around the eyes. At night, it can allow nutrients to be completely absorbed by the skin around the eyes.

  Efficacy: It can prevent the generation of trace particles and eliminate trace particles in time.

  Use a sterilized acne needle to pick out trace particles. After carefully cleaning the face, carefully sterilize the needle tip of the acne needle with alcohol, gently puncture the outer layer of the trace particles, and then use a round section to break the insideSqueeze out the contents and paste with a sterile cotton swab for several minutes at the same time. It is best to cover the wound with a band-aid or sterile gauze for a day to avoid infection of the wound.

  Tip: Every time you pick a small amount, you need to re-sterilize the needle tip, and the cotton swabs must be replaced at any time to ensure maximum hygiene.

Healthy eating improves your baby’s cold resistance

Healthy eating improves your baby’s cold resistance

In winter, the baby’s diet should be less and refined, and eating more warm foods can not only make the body stronger, but also play a good role in protecting the cold.

  1.

Adding extra calcium and iron can improve your baby’s cold protection ability.

  Calcium can increase the flexibility and excitability of blood vessels and muscles, and iron can increase the amount of oxygen carried in the blood to accelerate the combustion of energy in the body to provide conversion.

Foods containing calcium mainly include milk, soy products, kelp, laver, etc .; foods containing iron are mainly egg yolk, pork liver, soybeans, sesame, black fungus and red dates.

  2.

Protein, aunts and carbohydrates are called thermogenic nutrients.

  In winter, it is necessary to appropriately increase the supplement of staple foods and oils for the baby to ensure the supply of high-quality protein.

Mutton, mutton, beef, chicken, shrimp, and quail neutralize protein and a small amount, produce more transformation, and have the best cold protection effect.

  3.

Add vitamin A and vitamin C supplements.

  Vitamin A comes mainly from animal liver, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables.

  4.

Foods containing iodine can promote thyroid hormone secretion.

  Thyroxine can make the body resistant to cold and cold through a series of reactions. Babies with poor cold resistance can eat more kelp, laver, seaweed, jellyfish, spinach, Chinese cabbage, and corn.

  5,

Not inorganic inorganic salts.

  To help your baby withstand the cold, it is recommended that mothers add more rooted vegetables in winter, such as carrots, potatoes, yam, sweet potatoes, coriander, greens, and Chinese cabbage.

10 characteristics of the body are signs of disease

10 characteristics of the body are signs of disease

If you want to live long and healthy, don’t ignore some small changes in your body.

A recent article in the “Fox News Network” in the United States has listed 10 physical characteristics that may be signs of disease to help you measure your health.

  1.

Leg length Research published in the British Journal of Epidemiology and Community Health states that the leg length is 50.

8-73.

Women between 7 cm had higher levels of four liver enzymes.

These people need to control alcohol consumption. Do not drink more than 142 ml of red wine and 341 ml of beer a day; wear masks and gloves to avoid chores and do not use toxic chemicals.

  2.

A study in the journal Proceedings of the National Academy of Sciences said that women are taller than 157.

5 centimeters may become a genetic mutation that can live a hundred years.

Therefore, taller people should develop healthy habits, quit smoking, drink less alcohol, and eat less meat.

  3.

The index finger is short. The American “Arthritis and Rheumatology” magazine published a study saying that women with index fingers shorter than ring fingers have higher estrogen levels and double the risk of knee arthritis. Men may have this problem.

People with certain characteristics need to strengthen their knee exercises: sit up, raise their legs parallel to the ground, hold for 10 seconds, then lower, and repeat 10 times.

  4.

In a short study titled in the American Journal of Neurology, a large number of women are 50% more likely to develop cognitive impairment.

It can be tested by the following methods: expansion, parallel to the ground, measuring the length from the left fingertip to the right fingertip, the minimum length of adult women can not be less than 152 cm.

People with short arms often need to be active and social, and they can also cultivate hobbies such as painting or pottery that can make their arms flexible.

  5,

A study published in the American Journal of Neurology said that people with a large belly in their 40s may increase their cognitive impairment after age 70.

6 times.

Types of people usually pay attention to diet, eat more olives, nuts, dark chocolate and other foods containing single unsaturated fatty acids, and exercise more.

  6.

Dermatology published a 10-year study title in the Journal of the Canadian Medical Association. After considering factors such as diet, body obesity, family history, and whether or not smoking, some older women were found to have an increased risk of diabetes.

5 times.

Adolescent tissues in female adolescents may be sensitive to hormones that can affect insulin resistance and cause diabetes.

Types of people can perform high-intensity temporary exercises.

  7.

Small legs and belly The American “Stroke” magazine published a French study that said that women with a calf circumference less than 33 cm are more likely to develop carotid plaques and increase the risk of stroke.

The thick legs and abdomen indicate that the subcutaneous aunt is thick. This subcutaneous aunt absorbs and stores fatty acids in the bloodstream, thereby reducing the risk of stroke.

People with too thin calves can usually drink more green tea to maintain heart health and reduce the risk of stroke.

  8.

Wrinkles in the earlobe A study published in the American Medical Journal says that if you have linear wrinkles on your earlobe, you will be more likely to develop heart disease in the future.

Wrinkles in one ear lobe increase the risk of heart disease by 33%; a wrinkle in each ear lobe increases the risk by 77%.

Although the specific cause is not clear, experts believe that the earlobe wrinkles may be due to the lack of elastic fibers, which can also cause arterial blood vessels to harden.

If you find wrinkles in the earlobe, you must pay attention to preventing high blood pressure, strive to diet and lose weight, reduce plasma intake, and pay attention to lowering blood pressure.

  9.

Non-O blood type One large-scale study of Harvard Medical School states that people with blood types A, B, and AB are 44% more likely to develop diabetes than people with blood type O.
This may be because the genes that determine these blood types carry the risk of pancreatic cancer.
These people can take vitamin D supplements and eat low-fat dairy products and salmon.

  10.

Poor smell The study published in the American “Annual of Neurology” states that some elderly people cannot distinguish the smell of bananas, lemons, and other fruits, and they are five times more likely to develop Parkinson’s disease within 4 years.

Researchers believe that the area of the brain responsible for olfactory function is the first area affected by Parkinson’s disease, which can show signs 2-7 years before the symptoms occur.

Such elderly people can take supplements such as fish oil to strengthen the brain’s resistance.