How to eat healthy cereals?
Nutrition experts told reporters that the new trend in modern healthy diets is to promote “crude vegetarians.”
The so-called “crude wild miscellaneous” refers to eating more coarse grains, vegetables, fruits, and wild vegetables. “Miscellaneous” refers to miscellaneous foods. Each meal is scientifically matched and widely used in various nutritious foods that are beneficial to the human body.
Experts also remind consumers that more than 60% of the human body’s nutrition comes from grains and cereals. Many citizens tend to get into misunderstandings in order to pursue nutrition. They eat more meals per meal and eat less staple foods. Some women refuse to eat staple foods for weight lossIt is not advisable to replace fruits and vegetables with vegetables and fruits and cause symptoms such as tinnitus and vertigo.
Multi-grain crops usually refer to grain and bean crops other than the five major crops of rice, wheat, corn, soybeans and potatoes.
Mainly: sorghum, millet, buckwheat (beet, tartary buckwheat), oats (oatmeal), barley, millet, coix seed, kernels and kidney beans (kidney beans), mung beans, adzuki beans (red adzuki bean, red bean), broad bean, peaVigna, lentils (lentil), black beans, etc.
There is a saying in Chinese medicine that the medicine and food are homologous. The medicinal properties of grains and cereals can be used for complications without side effects.
Rice: also known as uncooked rice, has a sweet and flat flavor, and has the effects of tonifying qi, strengthening the spleen and stomach, and eliminating thirst.
In the winter, the indoor heating is hot and the air is dry. Drink rice porridge in the morning and evening, which can keep away from the dry and corrosive mouth.
In particular, patients with diabetes need to be reminded that different cooking methods of rice have different effects on blood sugar.
Studies have shown that dry rice cooked with the same amount of rice has less effect on blood sugar than porridge.
Therefore, eating dry meals for breakfast for diabetics helps to control blood sugar.
Millet: also known as millet, sweet and flat, has the effects of strengthening the spleen and stomach, and is suitable for spleen and stomach deficiency, nausea, vomiting, diarrhea and postpartum, and post-ill health.
When millet porridge, a layer of delicate sticky substance floating on it, commonly known as “rice oil”.
Traditional Chinese medicine believes that rice oil is extremely rich in nutrition and has the strongest nourishing power.
Mung beans: also known as green adzuki beans, because of their rich nutrition, they can be used as bean porridge, bean rice, soy wine, gluttonous food, or as baton cakes, or sprouts as vegetables.
“Kai Bao Materia Medica” records: “Mung beans, sweet, cold, non-toxic.
Into the heart, stomach meridian.
The main erysipelas is hot, rubella, hot gas to the dolphin, Shengyan twisted juice clothes, also cooked, swelling and lowering gas, pressure heat and detoxification.
“Wheat: Wheat has a sweet taste, a mild coldness, and has spleen and kidney strengthening effects.
Upset and insomniac can use wheat, rice and jujube to cook porridge.
In addition, wheat bran contains high dietary fiber and has effects on hyperlipoproteinemia, diabetes, atherosclerosis, hemorrhoids, senile constipation, and colon cancer.
Corn: sweet and flat, has the effects of strengthening the spleen and dampness, appetizing and nourishing, and promoting blood circulation.
Linoleic acid in corn oil can prevent the plasma from precipitating to the blood vessel wall, and has a positive effect on preventing hypertension and coronary heart disease.
In addition, it also has diuretic and blood sugar-lowering properties, and is especially suitable for diabetics.
American scientists have also found that eating corn can stimulate brain cells and enhance human memory.
The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in the eyes of the elderly.
Rice: Also known as indica rice, it contains far more protein than rice, has a higher surface, is easier to digest and absorb, and is beneficial to reducing the burden on the body and enhancing physical fitness.
Traditional Chinese medicine believes that barley rice is sweet and slightly cold, and has the effects of strengthening the spleen, reinforcing the lungs, clearing heat, and dampening dampness.
Modern research proves that barley has anti-tumor, enhance immunity, lower blood sugar and other effects.
Cooking rice porridge with rice or adding appropriate amount of rock sugar to eat can increase the appetite of tumor patients and reduce the side effects of radiotherapy and chemotherapy.
In addition, the millet contained in barley has an inhibitory effect on striated muscle, which can reduce wrinkles. People who love beauty may wish to eat more.
Sorghum: Sorghum is sweet and warm, and has the effect of strengthening the spleen and stomach.
For children with indigestion, take sorghum into the pan and stir-fry, remove the shells and flour, and take 2-3 grams each time.
However, sorghum is warm and contains precipitated acid with astringent antidiarrheal effect, which is not suitable for constipation.
Soybeans: Soybeans are flat and sweet, and have the effect of strengthening the spleen and invigorating the qi. Those with weak spleen and stomach should eat it often.
Various soybean products made from soybeans, such as tofu, soy milk, etc., also have medicinal properties: tofu can broaden and neutralize qi, clearing heat and dispersing blood, and is especially suitable for those who have respiratory heat, asthma, cold, external feeling, and sore throat.
Buckwheat: What is different is that buckwheat contains “rutin”, a component that lowers cholesterol in human blood and protects blood vessels.
Nepali people south of the Himalayas.Not only eat a lot of buckwheat noodles, but also the young stems and leaves of buckwheat, and local residents rarely suffer from hypertension.
Oatmeal: The research on the content found that oatmeal contains linoleic acid. The content of linoleic acid per 50 grams of oatmeal is equivalent to the content of 10 “maitong”, so oatmeal has an inhibitory effect.
According to reports, a related study in the United States confirmed that eating 60 grams of oats per day can reduce the average reduction by 3%.
The British research results believe that drinking a bowl of oatmeal every morning can reduce the mortality of heart disease by 6%, and the enzymes contained in oats have the vitality of transformation, which can help delay the aging of cells.
Sweet potato: Research by Professor Schwartz found that sweet potato has an estrogen-like substance, which has a certain effect on keeping the skin delicate and delaying cell aging.
Japanese medical experts report that mucin in sweet potatoes is a micron- and protein substitute, belonging to collagen and mucopolysaccharides, which can reduce fatigue, improve human immunity, promote the excretion of hypertension, and maintain arterial vascular elasticity.Prevent arteriosclerosis, thereby reducing the incidence of cardiovascular diseases such as hypertension.
Eating fresh sweet potato vitamins lowers plasma blood lipid levels and is beneficial for preventing hyperlipidemia and arteriosclerosis.