29 years old James is old?The data says he can’t do it

29yearsoldJamesisold?Thedatasayshecan’tdoit
MinnanNewsNovember25Afterfourconsecutivelosingstreak,LeBronJamesadmittedthatthisknightiscurrentlyvulnerable.Tochangetheteam’sunfavorablemomentum,thismorning’shomegameagainsttheMagicmaybethebestopportunity.Butinthe11gamesthathaveendedthisseason,LeBron’sperformanceisnotsatisfactory.MaybeitistimetodiscusswhetherZhanHuanghaspassedthepeak.James’statusisquestioned.Thedatasayshecan’tdoit.Inthe11gamesthathaveendedthisseason,Jamesaveraged25.5points,6.4rebounds,6.5assists,shooting46.5%,horizontalcomparison,thisdataisstillpowerfulenoughtoevencompeteinMVP,butverticalcomparisonLeBronhimself,theabovefiguresareallcareerlow(onlyhigherthantherookieseason).  Anotherdownside:LeBronnowaverages38minutespergame.6minutes,inotherwords,hisefficiencyvalue(PER)isdeclininglinearly,thisseasonLeBron’sPERisonly23.4.ThisnumberisevenlowerthanthatofWade(23.8).  Inaddition,LeBronledtheleagueinPERforsixoftheprevioussevenyears(theonlyexceptionwasDurantlastyear),sothatsomepeoplejokedthatPERisthedatainventedforLeBron.而本赛季,PER比勒布朗高的核心球员包括浓眉哥、保罗、诺维茨基、库里、考辛斯、利拉德、韦德、洛里……换了位置没换习惯  勒布朗究竟whathappened?ThebiggestchangeforLeBronthisseasonistoadjustthepositionandreturntothefamiliarthree.Statisticsshowthathehasplayedsmallforwards66%ofthetimethisseason.Inthepasttwoseasons,LeBronhasplayedatleast80%ofthetime.  However,itisinterestingthatLeBronhasnotdecreasedthefrequencyofbasketattacksthisseason,andthepercentageoflong-rangeshotshasnotchangedsignificantly;histhree-pointshootingratethisseasonisashighas40.4%,thesecondhighestinhiscareer;LeBron’sshootingisstillbetterthanlastyear(38.5%vs37.8%).  Yes,overall,LeBrondidnotchangehisshootinghabit,althoughhechangedpositions.Bycontrast,theLuffwhochangedhispositionbecamemoreout-of-handandtheshootingratebecamemoreunstable.Theblameisnotinthestate  PerhapsinLeBron’sopinion,itisonlyanexpedientmeasuretocontinueplayingpowerforwardonthefield,butifitcan’thelphisteammatesfindthestate,whatisthesignificanceofLeBron’schange?TheteammatesmentionedheremainlyrefertoLoew.Infact,thebiggestdifferencebetweenthecurrentstateoftheCavaliersandthepastisnotLeBron,butLoew.Thisseason,Loewaveragedonly16pointsand10reboundspergameintheendofthegame.What’sworseishisshootingpercentage.Asastandardfour,Luff’sshootingpercentageisonly38.8%.YiJianlianhasacareershootingpercentageof40.4%.  Ofcourse,theCavalierscoachingstaffcan’tjustwatchLuffdegenerate,especiallyconsideringthathisannualsalaryisashighas$14million,andhemayruntoLosAngelesatanytime(thismaycauseLeBrontoleaveagain).SoLeBronwithdrewfromthelowpostandreturnedtotheoutsidetolettheinsidebecomeanaturalchoice,butthisdidnotallowLoewtoenterhiscomfortablearea.Sincethestartofthegame,Loughhasnotbeenabletofindasuitableattackrhythm.HiscooperationwithLeBronisstillonlyattheinitiallevelofreboundingfastbreak.  WhataboutLeBronnext?IsittocontinuetowaitforcoachBlattertointegratetheteamtoallowLoewtocorrectlyjointheoffensivesequence,orcan’tbeartostarttakingoverthegamealone?Wecanonlywaitandsee.CavaliersVSMagic25th8:00  Priortothis,theCavaliershavebeenundefeatedfortheMagicforsevenconsecutivegames.ThelasttimetheylosttotheMagic,itwasNovember24,2012.WhileintheHeatforJames,hisrecordfortheMagic’swinningstreakhasreached8games.  Inthepreviousday’sgameagainsttheRaptors,theCavalierslostthegameandeventuallylostthegame93:110.LeBronhas10assistsandonly15points,nearly10pointslowerthanhisseasonaverage.Inaninterviewafterthegame,headmittedthathisteamisstillfarfromgood.ThelasttimeJameshadafive-gamelosingstreakwastheeventfromFebruary28toMarch9,2011,whichwasalsohisfirstseasonafterjoiningtheHeat.  TotheMagic,whatisworseisthattheyarelikelytofacethetroubleoftheteam’ssecondhandmissinginthisgame.

[Can crabs be eaten with pears]_How to eat_Notes

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[Efficacy of Hainan Kuding Tea?】 _Benefits_Ethics

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Beijing New Building Materials (000786) Company Comments: Joint Reorganization Cuts into the Waterproof Market and the Synergy Effect Needs to be Played

Beijing New Building Materials (000786) Company Comments: Joint Reorganization Cuts into the Waterproof Market and the Synergy Effect Needs to be Played

Event: Beijing New Building Materials issued an announcement saying that on August 26, the company signed a property right transfer agreement with Luo Xiaobin and Gao Wei, a natural person, and agreed that the company would take 3.

Acquired a 70% stake in Sichuan Shuyang Waterproof Materials Co., Ltd. (hereinafter referred to as Sichuan Shuyang) for a price of 465 billion.

Sichuan Shuyang is the southwest leader in China’s waterproof material industry. It has four industrial bases: Chengdu, Sichuan, Meishan, Xianyang, Shaanxi, and Jiujiang, Jiangxi. It includes 12 waterproof coil production lines and 3 coating production lines. The designed production capacity is 89 million square meters.Coil and 4 epoxy waterproof coatings.

Sichuan Shu sheep achieved income in 20186.

1.1 billion, realized net profit 6911.

240,000 yuan, as of the end of February 2019, Sichuan Shuyang’s net assets were 2.

7.4 billion.

The first acquisition corresponds to 18 years of PE 7.

16X, PB is 1.

80X.

The acquisition will further deepen Beixin’s investment and layout in the field of waterproof materials business, and provide the company with new profit growth points.

Opinion: The market for waterproofing is vast, and the concentration of the industry’s growth promotion will further increase.

In 2018, the main business income of 784 waterproof enterprises above the designated size was approximately US $ 114.7 billion. A large amount of stock market accumulation + more market demand will help maintain the industry scale above the 100 billion level.

At present, the revenue of TOP10 waterproof enterprises accounts for about 27%, and the industry concentration is still at a substitute level.

Under the trend of downstream consumer upgrades and accelerated concentration of housing enterprises, the market structure of the waterproofing industry tends to reshape, and the market share of leading enterprises will further increase.

Beijing New Building Materials actively explores the building materials industry that has synergy with gypsum boards. It will soon enter the waterproofing market through joint reorganization, seize the trend of market share of the waterproofing industry, and gradually seize market shares by exerting synergy with the gypsum board business.

Gypsum board and waterproof business complement each other, and the complementarity + synergy effect is obvious.

The customers of waterproofing materials are mainly real estate companies and engineering projects: 1) The downstream customers’ serious occupation of waterproofing enterprises is serious. Enterprises need to consume capital expenditures to expand while making large advances, which has a high level of corporate funds.Claim.

Beijian Building Material has better cash repayment ability in its main gypsum board business, and the company has abundant cash in hand.

The stable cash inflow from the main business can be used as the source of funds for the company to develop the waterproof business, and the development models of the two are complementary; 2), the customers of the waterproof business and the gypsum board business have a high degree of overlap, and the waterproof business is compared with gypsumThe board business has the leading edge and stronger customer stickiness. It will play a synergistic effect in customer expansion. The waterproof business will contribute new profit growth points while driving the company’s gypsum board performance further.

Investment suggestions: 1)[Quantity: The industry is expected to achieve stable growth + company capacity distribution + market share increase]The increase in penetration rates such as partition walls and the gradual promotion of fabricated buildings will increase demand for gypsum boards.

The company has steadily increased the production capacity of gypsum board through new production lines, acquisitions and mergers, and terminated 2.7 billion flats a day ago, and will continue to promote the layout of gypsum board capacity through overseas investment.

In 2017, the market accounted for about 58% of the total. Through environmental protection to eliminate backward production capacity, the company consolidated its production capacity, brand and marketing advantages, and the market share is expected to further increase.

2)[Price: enhanced pricing power + increased mid- to high-end share]The company focuses on brand building and actively expands mid-to-high-end customers. With consumption upgrades and customer brand awareness, the company’s mid-to-high-end product share will continue to increase steadily.

3)[Cost: Self-owned cover paper + advanced desulfurization gypsum layout + advanced technology, etc.]The company’s forward-looking desulfurization gypsum layout builds a moat, and the acquisition cost is low and stable; the own production capacity of the cover paper reduces paper price volatility.
杭州桑拿论坛

4) Collaborative development of keel business through channels, the revenue side is expected to continue to maintain a high growth rate.

The keel needs to be used with gypsum board.The company vigorously promotes the sales of keel and strengthens the coordination with the existing channels. The revenue of 2019H will increase by more than 40%. The change of environmental protection for the elimination of small keel factories, consumption upgrades and company channel expansion is expected to open revenue.Growth window.

5) Joint reorganization cuts into the waterproof business, and the synergy effect further increases market share.

The company entered the field of waterproofing through acquisition, eliminating the time of self-built capacity and helping to quickly grab market share in the waterproofing industry.

In addition, the co-existing synergy effect of the waterproof and gypsum board business in terms of customer expansion, and the customer stickiness brought by the previous waterproof business will further enhance the company’s gypsum board performance.

We estimate the company’s net profit after deduction to non-return to motherhood in 2015 is 25.

900 million, PE is 11 times.

The company’s medium-term market share and pricing power upgrade trend remain unchanged, brand building and product structure upgrades are expected, demand growth potential still exists, and current changes have occurred, maintaining the “overweight” rating.

Risk warning: demand in downstream industries has dropped sharply; gypsum board prices have fallen sharply; overseas expansion has fallen short of expectations; keel business has fallen short of expectations; waterproof business has fallen short of expectations

Guodian Nanrui (600406) Company Comments: Performance Meets Expectations

Guodian Nanrui (600406) Company Comments: Performance Meets Expectations

Investment Highlights The company released its 2019 Interim Report: 2019H1 revenue of 109.

340,000 yuan, +3.

57%; net profit attributable to mother 12.

10,000 yuan, 11.

17%; net profit of non-attributed mothers is 11.

140,000 yuan, +4.

11%; EPS is 0.

26 yuan; gross profit margin 27.

52% year-on-year.

01pct; net interest rate 11.

72%, a year-on-year increase of -1.

81 points.

Taking into account that the lease repurchase amount in 2018H1 is about 700 million, excluding this effect, the actual revenue growth rate is expected to be about 10%; considering the changes in accounting policies, the performance in 2019H1 is about 0.

75 ppm, excluding this effect, the actual growth rate of non-performance is expected to be about 11%, which is in line with market expectations.

In a single quarter: 2019Q2 revenue 71.

830,000 yuan, a year-on-year increase of +6.

99%; net profit attributable to mother 11.

250,000 yuan, 10 compared to the same period last year.

59%; single quarter gross margin was 29.

30%, +0 year-on-year.

22pct; net interest rate is 16.

59%, -3 compared to the same period last year.

10pct.

The overall gross profit margin was flat, and ICT and integrated gross profit margins increased.

The overall gross profit margin of the company in H1 2019 was flat, remaining at 27.

52%.

Among them, the ICT business gross margin increased by 2.

94pct to 23.

26%, due to the 佛山桑拿网 increase in transmission of network security equipment and continuous improvement in business structure; the gross profit margin of relay protection and flexible transmission business decreased.

31 points to 32.

83%, the reason is that the price of raw materials such as IGBT has increased, and competition has intensified; the gross profit margin of the grid automation business dropped by 0%.

92pct to 27.

53%, due to changes in business structure; gross profit margin of integrated business increased by 17.

45 points to 46.

66%, due to the increase in energy equipment rental fees.

Comprehensive support for ubiquitous construction and ICT business performance.

2019H1 company’s ICT business increased by 12 in half a year.

25%, fully participate in the ubiquitous high-level plan and special design of the State Grid, undertake the construction of Jiangsu IoT cloud master station, Shanghai “three stations in one” demonstration project construction; power grid automation and industrial control, relay protection and flexible transmissionGrowth, State Grid and South China Grid continued to increase their share of bids, maintaining their advantages in the UHV sector; power generation and water conservancy substitution positions18.03%, because the thermal power market continued to adjust.

The growth of grid investment is about to pick up, and orders are expected to accelerate.

Since 2019H1 is generally still being formulated in the overall plan, grid investment is slightly lower than expected. Considering the pace of ubiquitous power IoT construction and the law of grid investment, it is expected that the growth rate of grid investment will pick up in the second half of the year.

The company is the leader of the smart grid and informatization construction industry chain, which will fully benefit from the growth of informatization and intelligent investment, and the order growth rate is expected to continue to rise.

Investment suggestion: The company is a leader in the intelligent and informatized industrial chain in the domestic power grid field. It has significant competitive advantages in the fields of state grid informatization and power grid automation.

As the flooding starts in the power Internet of Things cycle, the third round of UHV construction peaks, the acceleration of rural power grid transformation and upgrading of smart meter demand, the company as a leading supplier will fully benefit.

Taking into account the impact of changes in accounting standards, the company’s net profit for 2019-2021 is expected to be 42.

77/58.

04/64.

92 ppm, EPS is 0.

93/1.

27/1.

42 yuan, PE corresponding to the closing price on August 30, 2019 were 18.

5/13.

7/12.

2 times, maintaining the overweight level.

Risk warning: grid investment is less than expected, ubiquitous construction is less than expected, and market competition is intensifying

Depth-Company-Puluo Pharmaceutical (000739): First-quarter notice of rapid growth in the performance of the pharmaceutical industry continues to improve

In-depth * Company * Puluo Pharmaceutical (000739): First-quarter notice of rapid growth in performance

The company released the first quarter performance forecast: net profit attributable to mothers1.

0?
1.

2 ppm, an increase of 48 in ten years.

89% -78.

67% (6,716 in the same period last year.

210,000 yuan), achieving ultra-high growth.

The company has entered a period of accelerating heavy volume of profits, and long-term excellent performance is expected.

Bulk drug intermediates enjoyed favorable price increases, and CDMO and pharmaceutical preparations opened up volume.

We are optimistic about the company’s integrated development of APIs + CDMO + preparations, maintain the BUY rating and continue to recommend it.

Point 1 of the support level: The prosperity of the API industry continues to improve: The company fully 北京夜生活网 enjoys the concentration and prosperity improvement brought about by supply-side reforms and quality improvement. The prices of major production varieties have maintained a steady upward trend.

The implementation of new prices for one-year orders in 2019 eased the impact of rising raw material costs on gross profit margin.

Affected by environmental protection and supply-side reform, there is still room for improvement in industry concentration.

Benefiting from the optimization of the supply and demand structure and the improvement of product quality, the boom is expected to last longer.

2. Internal integration reduces costs and increases efficiency, freeing up profit margins: Last year’s Q1 base decreased and net profit margin was only 4.

64% (Q2-Q4 are 7 respectively.

34%, 5.

44%, 5.

69% has improved significantly). 返回码: 500 网站打不开?重查 The integration of business units and production subsidiaries have been individually evaluated to improve operating efficiency and free up profits.

3. The CDMO business increased with the increase in new orders, and the integration of preparation and raw materials opened up space: The CDMO business in the previous two years was affected by the hepatitis C drug project to affect the rate of revenue growth. This year, high growth was resumed with the acceptance of new orders.

In the future, with the company’s consistent evaluation of varieties and the development of new drugs, the integration advantages of APIs will increase, and the formulation side will become another major growth driver.

It is estimated that the company’s first quarter of 2019 will continue the high growth trend of the previous year, the efficiency will continue to improve, and the profitability will continue to increase.

As the concentration and quality of API intermediary business continue to improve, the CDMO business returns to the upward trajectory, and the volume of preparation products gradually increases. The company is expected to enter the development space in the future.

We raise our 2019-2021 net profit forecast to 5.

13/6.

55/8.

54 trillion, EPS is 0.

44/0.

56/0.

73 yuan, currently corresponding to PE 24.

0/18.

8/14.

4 times.

Maintain Buy rating and continue to recommend.
The main risks facing the rating are the risk of fluctuations in raw material prices; the risk of falling CMO orders; the risk of preparation product development failures and slower-than-expected progress.

Correctly grasp the milk intake of the newborn

Correctly grasp the milk intake of the newborn

Core tip: When a new mother starts to feed, the baby sucks again, and the time to actually swallow milk is generally shorter.

  One of the biggest shortcomings of breastfeeding is not knowing how much milk your baby eats, whether your baby is eating too much or not enough.

  Some mothers use their baby’s milk time to approximate the amount of milk the baby eats. Many doctors and nurses also teach this, but sometimes the baby is sucking dry and does not swallow milk. These dry times are important for judging.It’s useless for your baby to eat a lot of milk, but what is really useful is to watch how long your baby swallows.

  For example, the baby sucked for two minutes at first, let him lie down a little, the baby began to swallow milk, swallowed one mouthful, two minutes later, two swallows, and one minute later, three or four swallows.

Then, the baby continued to suck for three minutes, let him lie down again, and let the baby swallow for two minutes.

In this way, the baby sucks in the mother’s arms for a total of more than ten minutes, and the real swallowing milk is only five or six minutes.

  When a new mother begins to breastfeed, the baby sucks continuously, and the time to truly swallow milk is generally shorter.

Therefore, don’t mistake your baby for a long time because you have nipples for a long time.

With each feeding, the baby swallows the milk for ten minutes (three or four times during which the baby lay down to swallow the milk), and the baby generally eats well.

  If your baby is still hungry, you should let your baby continue to eat.

  If your baby vomits his nipples during swallowing, it may be that the baby is tired, so let him breathe before he can eat.

  If the baby sucks dry and spit it out when swallowing rarely, it usually means that the baby is full or needs to pat.

At this time, if the breast is soft to the touch, it means that it is clear.

  If it is larger and firmer than when no milk is available, it means that the baby with breast cancer on this side has not yet eaten it. The next time you breastfeed, the breast on this side must be fed to the baby first, and even if the other side is milked, it is the mostSo eat the unfinished milk here first.

Cause of aging

Cause of aging

Healthy longevity is the ideal that people dream of.

Medical doctors of all ages have been exploring the causes of aging and anti-aging methods since ancient times, with a view to improving the physical fitness of human beings and achieving the goal of prolonging life.

  The length of life is affected by many factors.

The doctors of the past thought that aging is related to the internal and external causes, but the internal factors are the main ones, and the internal factors are the main factors that cause aging, in addition to the strength of the congenital endowment, and the spleen and kidney deficiency.

The external is mainly the result of a combination of factors such as acquired environment, climate, nutrition, mental state, medical and health conditions, economic status, and personal hygiene.

The motherland medicine believes that the following main factors are the primary cause of aging.

  (1) Yin and Yang disorders?

The theory of yin and yang should be said: “The birth of the book, based on yin and yang 0, shows that human growth, development, aging and other variability changes are based on yin and yang in the body, and the yin and yang of the human body must be in a relatively balanced state.In the middle, the viscera, yin and yang qi and blood balance, the human body can maintain normal physiological activities, and the life can be prolonged.

“Ask?

“Impery Heaven” is further eliminated: “Yin Pingyang secret, the spirit is ruled; Yin and Yang are separated from the enemy, and the essence is absolutely.

, that is to say, the yin and yang in the body are peaceful, and the balance between the yin and the yang is maintained, and the human body can not be invaded by the evil spirits, stay healthy and disease-free, and spend its days.

After middle-aged people: the balance of yin and yang in the body gradually becomes imbalanced, and the balance between the body and the external environment is destroyed, which damages health, is prone to disease, and is prone to decline.
old.

For example, in the Tang Dynasty, the drug king Sun Sizhen said in the “Qianjin Yaofang”: “If you have more than 50 people, the yang is weak, the damage is dying, the heart is fading, and the loss is 0.”As the age grows, the yang is getting hurt.

The yang is insufficient, the yin is naturally partial, the balance between yin and yang is gradually affected, and aging is gradually formed. If the yin and yang are separated, the life of the person will reach the end.

  (B) qi and blood disorders The body’s gas and blood are prevalent in the whole body, which is the material basis for the physiological activities of all organs and organs such as organs, meridians and the like.

The history of health experts attaches great importance to the relationship between blood and human health, and believes that the filling and reconciliation, the party is not sick, and prolongs life.

Long-lived old people are mostly “five dirty, bloody and tune, . the trip of Rongwei, without losing its usual, . so long.

“If the blood is abnormal, it will inevitably affect the various physiological functions of the body, leading to the occurrence of disease.

So “I ask?”

The theory of Tiaojing said: “The blood is not harmonious, and all diseases are born.”

“The gas belongs to the yang, the blood belongs to the yin, and the relationship between the two, the yin and yang of the female mouth, are interdependent and mutually useful.

Qi plays a role in promoting blood, warming, metaplasia, and phasing; blood has the effect of supporting and carrying.

Therefore, the false decline of the gas and the abnormality of the ascending and descending will inevitably affect the blood.

“Su asked.
“Comment on the theory of virtual reality” pointed out: “The essence of the gas is virtual.

“The qi deficiency means that blood is not biochemical, blood will be reduced by it, qi deficiency is promoted, and the function of Wen 减弱 is weakened, and blood will be stagnated.

Similarly, in the blood deficiency and blood running disorders will also affect the gas.

If the blood is imaginary, then the qi will also decrease; if bloody, the qi will also stagnate.

In the middle-aged and elderly people, the blood and blood deficiency and decay of blood, and the function of qi and blood interaction decline, the support of meridians, muscles, muscles, and skin is weakened, resulting in body thinness, palpitations, insomnia, inconvenient movement, limb numbness., dry skin, fatigue and other aging performance.

  (3) Dirty dysfunction.

Kidney Qi Deficiency The motherland believes that the kidney has a “congenital essence”, which is the basis of the viscera, yin and yang, the source of life, so it is called “the kidney is the innate.”

Kidney gas is the key factor in determining the strength and weakness of the human body.

“Ask?

“The ancient naive theory” pointed out: “Husband is eight years old, kidney is solid, and long teeth are hard; twenty-eight kidneys are full of gas, Tianzhu is, fine gas spills, yin and yang, so can have children; three eight kidneys average, muscles and musclesStrong: four or eight muscles are prosperous, muscles are full; five or eight kidneys are qi, and sputum is sputum.

This is a very clear explanation of the rise and fall of kidney gas, which determines the strength and weakness of human beings and the length of life.

The so-called “kidney is the birth of nature”, the motherland medicine refers to two aspects.

One is the essence of congenital, the second is the essence of the day after tomorrow.
Congenital essence is the innate talent.

Zhang Jingyue pointed out: “With the words of the people, the congenital and strong people live longer, and the day after tomorrow is weak.
“If the congenital endowment inherited from the parents is insufficient, it will naturally form a variety of genetic diseases and damage health. It is easy to die, premature aging, and difficult to live longer.”
The essence of the day after tomorrow is pointed out after birth.It is derived from the diet, the essence of the water valley produced by the function of the spleen and stomach, and the essence of the metaplasia in the physiological activities of the viscera, which are hidden in the kidney through the remaining part of the metabolic balance.
Such as “Su asked?

According to the ancient naive theory: . the kidney is the main water, and it is hidden by the essence of the internal organs.
“The essence of the kidney is the root of a yang, inside the true yin, true yang, there is a balance of water and liquid in the body, gas to coordinate breathing; the main bone marrow and the brain, Ronghua in hair and other functions.
The young and middle-aged kidneys are full of vitality and vitality; the kidneys are debilitating, the functions of the internal organs are also reduced, and people become old, or prematurely dying. If they develop to the depletion of kidney essence, they cannot reproduce yin and yang.When the organs are dirty, the filth is empty and the sky will be exhausted.
  2.
Spleen and stomach deficiency The impact of congenital endowment on life expectancy is important, and the effects of acquired care on life and aging cannot be ignored.
For example, “Jing Yue Quanshu @传忠录” said: “He has been born since his birth, but he believes that the day after tomorrow is the foundation of life.
That is to say, the adjustment of diet, the arrangement of living, the adjustment of mental emotions, the physical exercise of physical form, the adjustment of work and rest, the adaptation of the four-season climate, all these factors of day-to-day conditioning, and the strength and weakness of the human body, the rise and fall, life夭 is closely related.
Disorders in any aspect can lead to premature aging and affect longevity.
Among various causes of aging, spleen and stomach deficiency is an important factor.
The spleen and stomach are the foundation of the day after tomorrow. The spleen has the function of transporting water and valleys, transporting fine cloth, and taking the blood.
The spleen is a yin, with a scent of hair, and it is a combination of water and fire.
The stomach is a kind of yang soil, which can make “the six 腑 腑 谷, 津 液 布 , , , , 津 津 津 津 津 。 。
In the spleen and stomach, the main organs of the digestive system, the continuation of the life activities of the body and the biochemistry of the blood and body fluids are all subtle in the spleen and stomach. Therefore, the spleen and stomach are the source of qi and blood.
“Lingshu” five-flavored articles: “The internal organs are all suffocating in the stomach.
Zhang Jingyue, a famous doctor of the Ming Dynasty, pointed out: “The stomach is strong, the stomach is weak, the stomach is born, and the stomach is dead. It is the health care family that must take the spleen and stomach first.”
If the injury is caused by the diet, the spleen and stomach are weak, the source of biochemistry is insufficient, the innate kidney essence can not be nourished, the viscera is also lost, and the human body cannot grow normally, so it is prone to aging.
As Li Shizhen pointed out in the “Compendium of Materia Medica”, if the spleen and stomach reconcile, then “the vitality is followed, the liquid phase is formed, the god is self-generated, and the long-term is resistant to the old.”.
Otherwise, it may be “in the end”.
It can be seen that the spleen and stomach are important in the longevity of life.
  3.
Heart Deficiency Heart is the foundation of the monarch, the main god, the main blood, the heart can transform the blood, and the blood vessels are closely connected, is the master of life activities.
“Nei Jing” is called “the Lord of the Five Commandments”.
Under the guidance of the heart, the organs are coordinated to maintain the normal function of the human body, in order to be healthy and longevity, and the elderly have various aging manifestations due to the decline of the heart.
The “Big Pension Case” pointed out that when the age of 50 is over, “the heart is gradually fading, forgetting before and losing, and staying indulge, and the evaluation is not satisfactory.”
“Lingshutianian” Day: “Sixty years old, the heart begins to decline, bitter and sad, bloody slack, so it is good.”
“The heart is not good, the lack of energy, so often heart and shortness of breath, face color. Pale, body thin; heart Tibetan God, the main god, that is, spiritual consciousness activities are dominated by the heart.
When the heart is weak, there will be deafness.
If God does not keep the house, then forgetfulness and insomnia, and words are wrong.
Heart blood, heart qi, blood circulation disorder, qi deficiency and blood stasis is the main pathogenesis of chest pain, stroke and other diseases, threatening the elderly life, pale and white, is also a sign of aging.
  4.
Liver fatigue The main liver is venting, the main ribs, open to the eyes, for the dirty of the blood.
In ancient times, there was a saying that “people are moving to the liver.”
The liver gas is up, the air machine is smooth, the venting and blood storage function is normal, then the spirit and emotions have normal regulation, the human movement is static and orderly, the activity is free, the blood and blood run normally without stagnation, which is to maintain the normal physiology of the body.The premise that function does not decline.
From the middle-aged and old age, liver function tends to be weak, liver and wood qi decline, and it becomes the beginning of the dying of the five internal organs with age.
“Lingshutianian” article: “Fifty-year-old, liver gas begins to decline, liver leaves begin to decrease, the beginning of the eye is unknown.”Visual fainting is one of the early reflections of aging changes.”
《素问‘五脏生成篇》说:“肝之合筋也,其荣爪也,肝虚无以营养爪甲,指甲可变脆、变厚;肝气衰,肝阴肝粤不足,肝脏功能减退,Loss of dysfunction, poor air, emotional, digestive, and blood circulation functions can not maintain normal, there will be many related aging performance: suspicious, less joyful, irritable, emotionally unstable, more dreamsHey, less food, less abdominal heating, chest tightness, heartache, weak bones, slow movements, dizziness, dry eyes, vision loss.
It can be seen that liver failure is closely related to aging.

  5,

The lungs are weak and the lungs are the ones, the department breathes, the main declares, the descendants, the waterways, and the outer skins.

“Ask?
The ancient naive theory believes that human aging is first manifested in the face and hair.

Such as the woman “five seven, Yangming pulse decline, face start Jiao, began to swear.

Six or seven. The faces are all coke, starting from white.

“Men” May 8 . hair sputum, six eight . face coke, hair white spots.

“The “focal focus” here refers to the wrinkles on the face.

“Beginning” refers to the change of hair.

Changes in facial wrinkles and hair are mainly manifestations of lung qi deficiency.

Because of the lungs, the main fur.

Qi is the driving force of life movement and the material of life activity.

The generation, movement and functional activities of the human body (the qi, the qi, the qi, the vitality) are closely related to the physiological activities of the lungs.

Only when the function of the lungs is normal, can the human body maintain its vitality and not decline.

若肺气衰虚,则诸气的化生、运行、功能活动均受影响,而肺所敷布的卫气有“温分肉、充皮肤、肥腠理’’的功能,肺气虚衰,卫Insufficient gas, skin, and dysentery, that is, the above changes.

In addition, lung qi deficiency, respiratory vomiting attenuation, water and liquid metabolism disorders, skin loss of charge, phlegm is not solid, then the vitality is degraded, the lack of gas is insufficient, easy to feel the external evils, so that the body is premature aging and easy to lose life.

It is prone to shortness of breath, low fever, unbearable work, often easy to catch a cold, cough and weakness, spontaneous sweating, skin elasticity and other signs of old decline.

“Lingshu?

Tiannian articles “Cloud: “80 years old, lung qi, detached, so good and wrong.

“It shows that lung deficiency is also closely related to aging.

  6.

The medullary brain is the root of Qiheng, the sea of essence.

In the life process of human growth and aging, the brain and spinal cord from development to consumption, brain marrow consumption and gradual progress is one of the leading aging.

“Lingshu?

“The sea theory” said: “There is more than a cone of sea, but it is light and powerful, since it is too much; when the marrow is insufficient, the brain turns to tinnitus, twists and sorrows, and sees nothing, relax and sleep.”

The eyes of the old and the fainting are dim, deafness, tinnitus, memory loss, unresponsiveness and abnormal language and spirit, and even the same shape as children, are caused by the emptiness of the brain.

  (4) Evil wins and loses the “evil” or “evil”, which refers to all pathogenic factors.

Then, the part of the body and the evil in the health of the body is the main one, such as “Su Wen.
“The stabbing theory” said “righteous memory, evil can not be”, “Su asked?

Comment on the theory of fever, saying that “the evil is made up, the gas will be empty.”

The famous evil spirits cause illness, and in the case of insufficient or declining righteousness, it is necessary to take advantage of the virtual person, invade the human body, and develop diseases.

When people reach old age, yin and yang gradually decline, and the five internal organs become imaginary. Various physiological functions gradually tend to decline, prone to stagnation, easy to hurt seven emotions, and susceptible to external evils.

At this time, the body is “evil and prevailing.”

If you are weak and weak, you can show weakness, decline and lack of performance, such as tiredness, tired face, short face, shortness of breath, spontaneous sweating, or five upsets, or chills, cold, weak and so on.The performance of the imaginary.

If the evil spirits are flaming, the body’s ability to resist disease and evil is low, and the pathogenic effect of evil spirits and its further development cannot be stopped. The lack of blood and yin and yang is exhausted, and the condition gradually deteriorates and worsens.

If the righteousness is exhausted, the evil spirits are monotonous, the physiological function of the body is weak, and the yin and yang are separated, the life activities of the body are also terminated and died.

  (5) Fine decay, gas consumption, and God-injury. The motherland believes that fineness is innate, and it is innate, the source of human life.

It is produced by the yin and the five organs are fine; the house is the house of the gods, the spirit is the spirit, the accumulation can be used to make the gods, and the gods can grow up forever; the maintenance of the gods is refined by the gods, and the gathering is strong and strong.The decline is weak, the gods are born, and the gods die.
You can live longer and concentrate.

Fine, qi, and god are the most precious things of the human body. The life of human beings originates from the essence, the maintenance of life depends on the qi, and the phenomenon of life is the god, called the “three treasures” of the human body.
Fine, qi, and God are interdependent, mutual resources, mutual use, and prosperity.

All doctors in the past thought that they were full of enthusiasm and qi, and that God is a guarantee of health; fine decay, gas consumption, and God’s injury are the root causes of aging.

Tao Hongjing’s collection of the early health literature “Nature Endowment Record”?

The teachings of the article say: “The nature of the gods and the birth of the gods, the shape of the people are also born, the use of the gods is exhausted, the shape of the big labor is embarrassing.

“It is also pointed out: “The Taoist, the gas is also good, the gas is the way, the way is long; the god, the fine, the essence is the god, the god is the longevity; the essence, the blood of the river, the bones of the bonesGod also.

The bones are dry and the bones are dead.

“It can be seen that the three elements of essence, vitality and sacredness are the most important material basis for human life activities. “There is temperament in the exquisiteness of the qi,” and “the evil is in the air, and its qi will be imaginary.” These descriptions of the ancients indicate whether the human body is weak or not.If you are not careful, you will be easily guilty of evil, and you will be sick and premature.

Paying attention to health and anti-decay can promote the mutual benefit of Jing, Qi and Shen, and achieve the effect of accumulating vitality, nourishing the gods, strengthening the spirit, and being less susceptible to disease.

Fine, tied to the kidney, can qi and sigh; gas, from the lungs, is the root of biochemistry; God, to the heart, the master of life, the essence of essence.

Precise, sturdy, and prosperous, can delay aging, health and longevity, and achieve “shape and spirit, and end the day.”

(“Su asked?

“The ancient naive theory”) exhaustion, venting, divorced, is the cause of premature aging.

Any internal or external factors that damage fineness, injury, and labor can accelerate aging and reduce life expectancy.

Gushen Baojing, Yangqi Shenshen can guarantee health and prolong life.

  (6) The disease and aging of the elderly began in middle and old age, and the incidence of many diseases has increased significantly, such as coronary heart disease, hyperlipidemia, hypertension, diabetes, stroke and other cardiovascular and cerebrovascular diseases, tumors, etc.It is related to worsening the decline.

The motherland medicine believes that the occurrence of diseases in middle-aged and old people is mostly caused by physical weakness and weakening of disease resistance.

“Virtual” is especially prominent for middle-aged and elderly people. Therefore, one of the characteristics of common middle-aged and old-age diseases is “Zhengxu”.

Because the middle-aged and the elderly are lacking in qi, Yin can not be kept inside, Yang can not be kept outside, the ability to resist disease is weakened, and after suffering evil, often the old evil has not gone, the new evil has arrived.

The evil spirits can not be settled, the new evils, the old evils can not be separated from each other, so there are many people who have been sick for a long time and have many chronic diseases. Therefore, the disease is more serious in middle-aged and elderly patients.

In addition, due to physical weakness, the disease becomes more and more imaginary, and there is a disease everywhere and all diseases are everywhere. The whole body is visceral, qi and yin and yang are dysfunctional, the virtual and the real are mixed, the cold and the heat are staggered, and even multiple organs and multiple systemic lesions are formed.Another feature of geriatric disease.

In summary, the five internal organs are the root cause of human aging.

Positive deficiency is prone to aging, aging is prone to disease, and disease accelerates aging.

Therefore, the middle-aged and elderly people have a statement that “there is nothing but a wind and a candle, and it is easy to attack.”

Therefore, it is an important measure to resist the old and prolong life by eliminating disease and evil, actively preventing and treating diseases.

  This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel

4 ways to teach you to polish gynecological diseases

4 ways to teach you to polish gynecological diseases

Gynecological diseases are numerous and complex, but their main characteristics and common features can be described as the ups and downs of the disease.

Knowing one or two, the observable symptoms are-blood, band, pain, block.

  Blood refers to a variety of abnormal vaginal bleeding, menstrual cycle distortion, more menstruation, less menstruation or amenorrhea.

Postmenopausal bleeding is a “danger alert”.

There is no blood, even if it is a little bit; no matter how long it lasts, even if it is only one day; how many times, even if only once, you must check to explore and clarify its source and reason!

Therefore, it can be said that normal and normal menstruation is a sign of women’s health.

  The so-called leucorrhea refers to the vaginal discharge of a woman, a moderate amount of white, thin or slightly mucus.

This “quantity” of secretions is abnormal, including too much or too little dryness.

“Quality” abnormalities, including foamy, fishy smell, often with vaginitis, vaginosis; cheese-like is a characteristic of Candida (formerly known as mold) infection; watery vaginal discharge should be investigated for fallopian tubes.

Bloody leucorrhea should pay special attention to the vagina, cervix and uterine cavity one by one to determine the source and cause.

  Pain here refers to lower abdomen or pelvic pain, low back pain, anal perineal pain, and sexual intercourse pain.

Below the pelvic inflammatory disease, abdominal pain, low back pain is the main, 80% of patients with endometriosis have pelvic pain, lumbosacral pain, and even sexual intercourse pain.

Genital tract tumors can be painful due to compression, twisting, rupture, and invasion of the tumor pedicle, or tumor development and malignancy.

The pain is urgent or slow, or severe or light, but any pain should not be underestimated and endured!

  Masses are the basic characteristics of solid tumors or gynecological tumors. Of course, there are some complications. Endometriosis can also form tumors. There are differences between benign and malignant tumors.

Tumors need to be “searched” and examined, and masses that can be felt on their own usually break.

Five Detox Foods

Five Detox Foods

Honey has a significant effect on nourishing the lungs and coughing, moisturizing and defecation, and detoxifying and nourishing beauty1.

Honey is sweet and flat. Since ancient times, it has been a good product for nourishing and strengthening the body and detoxifying.

  Efficacy: It has significant effects on moistening lungs and coughing, moisturizing laxative, detoxifying and nourishing beauty, and is easily absorbed and utilized by the human body.

  Suitable symptoms: Cardiovascular disease and neurasthenia are good.

Carrots can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body2.

Carrot is sweet, good in nature, nourishing blood and detoxifying, and an effective detoxifying food for spleen and stomach.

  Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.

White radish, carrot, and radish also have the above effects.

  Suitable symptoms: Used for skin problems such as melasma and butterfly spots caused by lead and mercury in cosmetics or lead and mercury that exceed the standard.

  After the iodine in the kelp is absorbed by the human body, it promotes the elimination of harmful substances, causing substances and leakage3.

Kelp is salty and cold, and is an ideal detox food for phlegm, anti-inflammatory, asthma, detox, and laxative.

  Efficacy: After the iodine in the kelp can be absorbed by the human body, it promotes the elimination of harmful substances and exudates. At the same time, the kelp contains a kind of micron sulfate, which can absorb the plasma in the blood vessels and discharge it.

The fungus can absorb the dust and impurities in the human digestive system, and then excrete it out of the body4.

The fungus is sweet and flat, and it is the best food for detoxification, detoxification, and blood to stop bleeding.

  Efficacy: Agaric contains a kind of vegetable gum, which has absorption and absorption ability, can absorb the dust and impurities remaining in the human digestive system, and then excreted.

  Suitable symptoms: People working in military dust environment should eat more.

The citric acid contained in cucumber can promote human metabolism and expel toxins5.

Cucumber is sweet and flat in nature, and it is a detox food with obvious heat-clearing and detoxifying effects, and quenches thirst.

  Efficacy: Cucumber acid contained in cucumber can promote human metabolism and excrete toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten the skin, maintain elasticity, and inhibit the formation of melanin.

In addition, eating cucumbers can help resolve inflammation and inhibit the conversion of sugars into misfortune.

  Suitable symptoms: Lung, stomach, heart, liver and excretory system are not good, easy to get irritable in summer, thirst, sore throat or phlegm.