8th NBA report Bulls 32 points slaughter Magic Butler 20 + 5 + 7 Wade 16 + 4

8thNBAreportBulls32pointsslaughterMagicButler20+5+7Wade16+4
TheChicagoBulls(4winsand3losses)reboundedathome.Butlerscored20points,7assistsand5rebounds,Gibsonhad16pointsand11rebounds,Wadealsohad16points,theyplayedtheteaminthethirdquartertoplay23-3offensiveclimaxinonefellswooptoadvantageOver20points,theBullsbeattheOrlandoMagic112-80athome(3winsand4losses).TheBullsendedathree-gamelosingstreak,andtheMagicendedathree-gamewinningstreak.  TheBulls’Butlerhad20points,7assists,5reboundsand4steals,Gibsonhad16pointsand11rebounds,Wadehad16pointsand4assists,andMcDermotthad11pointsand4Rebound,Kenanscored10pointsand4rebounds,Rondoscored9pointsand6assists.TheMagic’sGordonhad15points,4reboundsand4assists,Fornierhad13points,Vucevichad11points,6reboundsand5assists.  Thetwosidesfoughtfiercelyafterthestartofthegame,andthematchcontinuedtodraw.After16draws,Vucevichitajumper,Paytonbrokeout,andtheMagicled20-16with4points.Butlerevenscoredwithapenaltyandscored4points,Vucevichitajumper,KenanandMiroticmadethreepointsrespectively,Wadesucceededintwosingles,theyledtheteamtoplayasmallclimaxof15-0Attheendofthefirstquarter,theBullsled13pointswith37-24.  Waderemainsaggressive.Hescored4pointsafterthestartofthesecondquarter,andtheBullsled17points45-28.Greenhitathree-pointteamtostopbleeding,andHazonaalsohitathree-pointer.TheMagictrailedby10points40-50at5minutesand30secondsbeforehalftime.ButlerandGibsonhitjumpers,Augustinemadetwothree-pointers,andtheMagicclaspedthescoretightly.GibsonandWadeteamedupwith4points,FunierandPaytonbrokethroughthescenerespectively,theBullsled9pointswith61-52attheendofthehalf.  TheBulls’Wadehad14pointsinthefirsthalf,Butlerhad11pointsand5assists,Gibsonhad10pointsand5rebounds;theMagic’sVucevichad10points,5reboundsand5assists.  Shortlyafterthestartofthethirdquarter,Gordonmadeajumper,Fouriermadea3-pointerfromtherightcorner,andtheMagicchased58-63.Sincethen,theMagichaveattackedamisfire,Rondoscored5points,Butlercontributed4points,theyledtheteamtoplaya11-0spurt,theBullsledby16points.AftertheMagicsuspended,Ibakamadeathree-pointer,buttheycouldnotcontinuetheirmomentum.Butler’ssoftballteamdealtwith12points.TheBullsled86-61with25pointsinthethirdquarterwith2minutesand40seconds.Forniermadealayupfortheteamtostopbleedingagain,KenanhitabackjumperandtheBullsled88-63with25pointsattheendofthethirdquarter.  Thetwosideseachscored9pointsafterthestartofthefourthquarter,andthetwosidesstillhaveagapof25points.McDermottscoredtwogoalsinarow,andan8-0attackwavegavetheBullsa105-72leadwithfourminutesleftinthefourthquarter.Thelargedifferenceinscoresallowedthegametoentergarbagetimeaheadoftime.BothsidesreplacedthebenchandtheBullswon112-80.  Magicstartingperiod:Payton,Funier,Gordon,Ibaka,VucevicBullsstartingperiod:Rondo,Wade,Butler,Gibson,Lopez

[Can tomatoes and lettuce be eaten together]_Tomato_ 同 吃

銆愮暘鑼勫拰鑾寸瑡鑳戒竴璧峰悆鍚椼€慱瑗跨孩鏌縚鍚屽悆
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[Can shrimp and leek be eaten together]_Leek_Shrimp_How to eat

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[How to make salted egg yolk stuffed with pork belly]_Homemade recipes of salted egg yolk stuffed pork belly_How to make salted egg yolk stuffed pork belly_How to make salted egg yolk stuffed pork belly

[How to make salted egg yolk stuffed with pork belly]_Homemade recipes of salted egg yolk stuffed pork belly_How to make salted egg yolk stuffed pork belly_How to make salted egg yolk stuffed pork belly

Living alone, I often have no motivation to cook, I want to eat a lot, but I am worried that I ca n’t finish.

The dish of salted egg yolk stuffed with pork belly can solve your troubles. This dish can meet the daily nutrition needs of the human body, and the amount can be controlled by yourself. The single meal can also be rich.

1. Prepare a piece of pork belly 2. Prepare salted egg yolks 3. Use a fruit knife to dig a hole in the middle of the meat.

4. Fill in the salted egg yolk into the dug hole. I used three to fill in 5. After filling the egg yolk, a pair was sealed with a toothpick.

Marinate in soy sauce, braised soy sauce, cooking wine, oyster sauce, ginger slices, and garlic slices for an hour.

6, marinate and put in the baking tray 7, preheat the oven, and bake at 200 degrees for 30 minutes. You can turn the meat upside down and continue to bake 8. After the meat is cold, slice 9 and adjust the sauce:Soy sauce + vinegar + white sugar 10, the sauce is poured into the sliced meat, salted egg yolk stuffed pork belly, and it must be eaten while it is hot, because it will affect the taste and taste when it is cold.Add more beautiful things to your dining table.

Golden Mantis (002081): Concentration of public service leaders continues to improve home improvement business integration and efficiency

Golden Mantis (002081): Concentration of public service leaders continues to improve home improvement business integration and efficiency
The market share of leading public equipment companies has been increasing.The overall drive of the decoration industry drives the gradual completion of changes in area. Before 2016, the multi-level growth and demand of decoration companies promoted the growth of income scale, but after 16 years, the overall industry demand has stabilized, and government, real estate and other owners have paid more attention to contractors.Factors such as the brand, design and construction capabilities, financial strength, etc., the expansion of decoration companies is more reflected in changes in the competitive landscape.Golden Mantis is a public installation leader. Through excellent design, construction and management capabilities continue to gain concentration in the era of inventory. Three quarters of orders from 18/19 years ago have achieved 24% / 17% growth, and business acquisition capabilities.protruding. Effectively breaking through the management structure is the big core of decoration companies. Golden Mantis in history has proved that it has the strongest management ability in the industry. This advantage will continue to be strengthened in the future to dig deep into the moat.Golden Mantis understands the pain points of the industry, and has always used informatization, refinement, and standardization as its target construction management system. From 50/80, benchmarking to marketing-supply chain-construction and complete industrial chain control, the company has opened up various modules toAccurate planning of key indicators such as construction period and quality has significantly improved the accuracy and timeliness of management and reduced management costs.At the same time, the company has increased its R & D efforts on technology reserves, and its R & D expenditure far exceeds its peers, reaching 7.200 million US dollars, it is precisely to take these management measures, making the company achieve the second largest industry in terms of revenue volume.At the same time, it will still exceed the industry’s average level of profitability. In the future, the company will continue to advance the management level to achieve the business goal of reducing costs and increasing efficiency. The home improvement business entered the integration stage, and its profitability was gradually optimized.Golden Mantis began to use the standardization model to expand the home improvement business in 2015, inheriting the accumulated design, construction, and management advantages of public places. In three years, the income of home improvement e-commerce has quickly reached $ 3.4 billion.Based on the assumption that the existing stores will be closed and sorted out in 2019-2021, we expect that the company (retail sales management fee / home improvement income for home improvement e-commerce business) will be reduced by 3 in 2019 compared to 2018.Nine goals will drive the improvement of net interest rate. In the future, the company’s home improvement business will experience an initial stage of rapid expansion after the initial stage of efficiency improvement. The scale effect of cost expenditure is expected to improve. The completion of the initial stock grant for the first time fully stimulates the enthusiasm of the core backbone and ensures the certainty of performance growth.On December 17, 18, the company 天津夜网 granted 33.1 million income shares for the first time to 32 incentive objects including directors, senior management and core personnel, with a grant price of 3.99 yuan / share, corresponding to unlocking the performance conditions for the annual income or net profit target to complete one of the following: based on 2018 operating income, the operating income reduction in 2019-2020 is not less than 20% / 40% / 60%; in 2018 The annual net profit is the base number, and the net profit growth from 2019 to 2020 is not less than 15% / 30% / 45% (where “net profit” is the value of deducting non-net profit but excluding the impact of share payment expenses of this and other incentive plans asCalculation basis.) The company has the ability to expand its table space and its working capital turnover is extremely strong. It can take into account both scale growth and profit quality in the 苏州桑拿网 short term.At the end of September 2019, the company’s book capital was 3.9 billion and its asset-liability ratio was 59.0%, the resistivity with interest has gradually decreased in recent years, only 3.5%, far lower than the average level of 20% in the same industry. In 2020, the government’s investment margins will increase, and the land completion will gradually improve. In 2020, it will have a converted allocation value. Maintain profit forecast and maintain “Buy” rating: The company’s 19-21 net profit is expected to be 24.00 billion / 27.36 billion / 31.1.9 billion, with a growth rate of 13% / 14% / 14% respectively. Maintain BUY rating.Based on the relative estimation method, the historical PE of the Golden Mantis is estimated to be in the 8X-60X range, with the center at about 19X.6 times, at a historically low level, and 10 times the estimate is basically at the bottom of each round. The internal company’s public service business concentration has continued to increase. The home improvement e-commerce business is expected to improve margins after the integration, and subsequent completion improvements are expected.One round of forecasting improvement; horizontally with Yasha shares, Guangtian Group, Jianghe Group as comparable companies, the industry average for 19 years was 16.Doubled, considering that the company as a leader, the scale of revenue is much larger than its peers, and the quality of profit is better, conservatively consider the 19th lowest among comparable companies12.5 times the estimated calculation, corresponding to a market value of 300 trillion, the current market value of 230 trillion, corresponding to 31% of space. Risk Warning: Government Investment Growth Rate; Real Estate Growth Speed Increases; New Expectations for Public Installation Breakthrough Single Expectations; Home Improvement Consolidation Effect Is Lower Than Expected

Fuanna (002327) annual report comment: 18Q4 growth rate gradually increased dividends to enhance the company’s medium and long-term value

Fuanna (002327) annual report comment: 18Q4 growth rate gradually increased dividends to enhance the company’s medium and long-term value

Core point of view The company’s operating income and net profit increased by 11 in 18 years.

55% and 10.

11%, net profit after deduction is increased by 6.

68%, of which the single-quarter operating income in the fourth quarter increased every year.

2%, net profit was basically flat, revenue and profit growth rate improved from the previous three quarters, consistent with industry trends.

The company’s proposed dividend is 0.

5 yuan, the cash dividend ratio increased to 81%, and the dividend yield was about 5.

3%.

In 18 years, the company’s comprehensive gross profit margin decreased slightly.

24pct, the cost rate increased by 2.

13pct, of which the sales expense ratio increased by 1.

79 points, mainly from the increase in salary, advertising and other expenses (including household business expenses, etc.), the management expense rate and financial expense rate are basically the same.

The initial company expenses decreased by at least 11.69 million yuan, and net cash from operating activities exceeded a small margin.

58%. At the end of the year, the company’s inventory increased by 14 earlier.

65%, accounts receivable decreased by 14 in the early and early stages.

38%, the operating quality has remained basically stable.

In 2018, after the structure optimization of terminal stores, the company has about 1,310 offline stores, of which 53% are concentrated in first- and second-tier cities. The ratio of street stores to shopping mall counters is 6: 4,250 square meters. Large stores account for nearly half of terminal stores.The company will continue to consolidate the first- and second-tier cities offline and accelerate the expansion of high-quality franchise channels in third- and fourth-tier cities.

In 18 years, the company’s e-commerce revenue has increased by about 16% each year, and its proportion has increased to 29%.

After the household business was adjusted to the high-end brand Visa, it focused on light luxury art finished homes, carried out product image positioning and design renewal, and entered the marketing channel expansion stage. At the end of the year, the US flagship store opened 12 stores with a total area of 13,000 square meters.Nearly 100 million income.

The distinctive brand characteristics, refined management and consistent style of the large home development model have always been the main advantages of the company’s differentiated competition. The alternate and rolling distribution of employee shareholding plans and the performance of some 杭州桑拿网 previous dealer shareholding plans have also benefited the company.Long-term sustainable development.

According to the annual report, the company made reasonable adjustments to the home furnishing business at the same time, and the corresponding impact on the financial report will also change in the future. The elasticity of future performance will come more from the economy and the recovery of home textile retail brought by the rebound in real estate transactions.

From an investment perspective, the company has abundant net cash on its books and large asset revaluation (Nanshan Building and Longhua Land, etc.). ROE has also maintained a level of 15% -20% for a long period of time. The increase in dividends in the 18-year report also shows the further return of shareholders.Improvement, we think the company is more suitable for medium and long-term value investors.

Financial Forecast and Investment Recommendations According to the annual report, we lowered the company’s revenue forecast for the next 3 years and raised its forecast of the expense ratio for the period. The company’s 2019-2021 earnings are expected to be 0.

71 yuan, 0.

81 yuan and 0.

93 yuan (the original forecast for 19-20 years is expected to be 0.

75 yuan and 0.

87 yuan), with reference to the estimated level of comparable companies, giving the company 16 times PE in 2019, corresponding to a target price of 11.

36 yuan, maintaining the company’s “Buy” rating.

Risk warning: possible fluctuations in the progress of the recovery of terminal retail, and the advancement of the home business is less than expected.

Guangdong Hydropower (002060) 2018 Annual Report Commentary: Abundant orders in hand benefited the construction of Guangdong-Hong Kong-Macao Greater Bay Area

Guangdong Hydropower (002060) 2018 Annual Report Commentary: Abundant orders in hand benefited the construction of Guangdong-Hong Kong-Macao Greater Bay Area
Guide to this report: Based on the main business of engineering construction, the company will benefit from the advancement of the construction of the Guangdong-Hong Kong-Macao Greater Bay Area and actively deploy 四川耍耍网 clean energy business. It will also incorporate state-owned enterprise reform to improve quality and efficiency. The future business growth is worth looking forward to. Investment Highlights: Maintain overweight.The company’s 2018 revenue of about 8.3 billion (+25%) / net profit of about 200 million (+ 27%) is in line with expectations; considering financing to stabilize the infrastructure rebound + Guangdong, Hong Kong and Macao construction advancement, the company’s location advantage will benefit, maintaining forecasts 2019/20EPS is 0.21/0.The growth rate of 25 yuan is 23/20%, and the EPS in 2021 is predicted to be 0.3 yuan growth rate of 20%; maintain target price of 4.2 yuan, corresponding to June 2019.8 times PE, increasing holdings. The gross profit margin was skipped, and operating cash flow improved significantly.1) Q1-Q4 net profit per quarter is 0.23/0.4/0.27/1.11 ppm growth rate 11/29/39/27%; 2) Gross profit margin 11.8% (-1.3pct) The gross profit margin of the water conservancy and hydropower business decreased due to the relatively high proportion of business (9.2% /-2.3pct), net interest rate 2.45% (+0.05pct); 3) Period expense rate 7.7% (-1.1pc), where the overhead rate is 2.7% (-0.4pct) / financial expense ratio 5% (-0.7pct); 4) Net cash flow from operations is about 8.200 million (+ 440%) increased due to advance accounts; 5) Accounts receivable accounted for 10% of total assets (+0.8 pct), the asset impairment loss accounted for 0.79% (-0.11 points). There are abundant orders in hand, benefiting from the advancement of Guangdong, Hong Kong and Macau.1) By the end of 2018, approximately 268 trillion contracts have been signed and uncompleted, an increase of 24% + 6.8 billion unsigned contracts have been increased, an increase of 30%, and the total revenue protection multiple for 2018 is approximately 3.9 times; 2) Guangdong plans to advance a large number of major water conservancy projects, such as the US $ 35.4 billion Pearl River Delta expansion configuration project and the expansion of the Guangdong-Hong Kong-Macao Greater Bay Area overall plan has been issued. The company’s location advantage will fully benefit; 3) Company trackStrong transportation strength and currently winning bids for Guangzhou / Dongguan rail transit projects will ensure subsequent business growth; 4) Optimize the layout of clean energy, and gradually put into operation a total installed capacity of 1026MW until the end of 2018; 5) Guangdong State-owned Assets Supervision and Administration Commission approved to agree to 100% of Hydropower GroupThe allocation will be transferred to the Construction Engineering Group for free, and corresponding commitments will be made to resolve and avoid inter-industry competition. Catalysts: Core risks such as steady growth in infrastructure growth, quality and efficiency improvements in state-owned enterprise reforms: infrastructure growth, growth in new growth orders, and less-than-expected progress in state-owned enterprise reform

Develop children’s independent survival skills

Develop children’s independent survival skills

Independence is one of the manifestations of a healthy personality.

The skills to survive independently from elementary school will have an important impact on your own life, quality of learning, career success in adulthood, and the happiness of family life.

Our goal is for young people to grow into a big tree standing against the wind, not grass that can’t stand the wind and rain, so let them be tempered and learn to survive independently in real life!

  How to make teenagers develop the skills of independent living from their childhood and take care of their own daily life?

  (1) Parents need to raise awareness and renew their ideas. Parents need to understand that their children’s road to life ultimately requires them to go on their own. As parents, they can’t help for a while. Only by letting them learn to serve themselves can they serve others.Let the children understand that “there is no pie in the sky” and “there has never been a savior, everything depends on us”.

Only by leaving the arms of their parents can the strong wings of the goshawk be exercised and soar in the sky.

  (2) Sowing the seeds of labor-loving in the heart of the child from childhood, let the child understand that he has to do his own thing by telling celebrity anecdotes, etc., and his little hand can also do many big things.

It is necessary to stimulate children’s interest in self-service and make children develop good living habits.

Don’t pay too much attention to your children and give them full freedom of movement.

Let the children do things on their own. Parents don’t want to intervene. Generally, don’t make any suggestions during the process.

Establish a close relationship with your child so that the child fully understands love.

Parents and children can try to get along with each other as friends, to provide children with ample sense of trust and security, so children dare to try boldly.

  (3) Be good at cultivating bit by bit in life first, and then quietly create conditions for completing the task.

For example, when learning to wash clothes, you can let him wash the stains again.

At first, make sure that the child can complete the task relatively easily, and then increase it gradually, so that it will increase the interest in learning self-service skills, rather than being stumped or no longer obeying the command.

  Of course, the simple concept of improvement is not enough. The key is to implement it.

Do what you can to let the children do it themselves.

Encourage or indirectly guide children to do simple things so that they can experience the joy of success with their own hands.

Don’t always do it for yourself, let the children do what they can to let them do it themselves.

They may experience several failures, but one day they will do well.

  (4) To affirm and encourage the child’s small progress Even if the child accomplishes a trivial task independently, the parents must give encouragement to cultivate the child’s interest.

If the child has washed dirty clothes by himself, although the laundry is not very clean, the parents should also say, “I will wash clothes by myself, really a good boy” and praise him.

At the same time, teach children how to do laundry without losing time.

Give your child more opportunities for self-service.

For example, when organizing a spring outing at school, let the children decide what clothes to wear and what food to prepare. After the holidays, to clean up the room, you can say to your child, “Mom and dad have a game with you and see who’s room is beautifully organized!

In this way, the children are guided to do it themselves, so that they are willing to work on their own, and indirectly improve their ability to serve themselves.

  Be patient and don’t rush into success.

When a child first starts, they often accidentally mess things up. At this time, parents must not scold the children, otherwise they will hurt their enthusiasm, and patiently explain the actions and give demonstrations, and then let him practice.

  (5) Set some rules that the whole family will follow. If the child is dependent, laziness, encouragement, or exemplary may not work. At this time, some rules can be set, such as “not going to bed without bathing.”

If the child does not listen to the advice, the parents can ignore his protest.

Don’t use a tone of blame when repeating the rules, and don’t repeat it, just confirm it with action.

You can also turn to doctors, teachers and other authoritative people.

These people are better able to make children understand the nature of self-service.

If the child is unwilling to brush his teeth, he can take him directly to the dentist to show him the pain of the patient.

Then ask the doctor to tell the children that these patients are because they didn’t brush their teeth well when they were young. Now they need to fill their teeth, extract their teeth, and take injections and medicine.

When the child realizes the “painful” lesson, teach them how to maintain their teeth and how to form the right habits.

  (6) Let the child learn to say “I will do it myself” to develop some strategies to guide the child.

After all, children are relatively young. In the process of training their self-service skills and taking care of themselves, they must pay attention to their own strategies, know the art of persuading children, let children plan their lives, and cultivate a sense of independence.Make it easy for your child to exercise happily.

  With self-service skills, self-care is a person’s basic ability to survive and develop, but this ability is not innate. We must cultivate and encourage it from a young age and give them more opportunities to exercise.

Cordyceps is not fetish

Cordyceps is not fetish

Ms. Wang, a retired employee in Zhengzhou City, has been suffering from bronchial asthma for 14 years. She develops symptoms whenever fatigue or climate change occurs. She is usually weak and prone to colds.

Recently, due to fatigue, cough and shortness of breath, even worse at night, breathing and sweating, cold limbs, weak waist and knees, thin and tired, night sweats at night.

After taking a variety of drugs, it was ineffective and came to the Third Affiliated Hospital of Henan College of Traditional Chinese Medicine for treatment.

  Chief physician Feng Mingqing According to the patient’s pulse and redness of the tongue, thin white fur, thin pulses, and chronic lung yin weakness, he used a prescription that nourishes the lung yin and contains a few cordyceps sinensis. After 1 month of treatment, the patient coughShortness of breath relieved, no cough and night sweats at night, ruddy complexion, increased diet, and marked improvement in spirit.

Ms. Wang asked Feng Mingqing with surprise: “It’s the magical effect of Cordyceps!

“Director Feng said:” Cordyceps sinensis has a certain therapeutic effect, but it must also be different from person to person, and it must be matched with other drugs to be effective.

“What kind of medicine is Cordyceps sinensis?”

Some people used to call it “worm” in winter and “grass” in summer.

In fact, it is a complex of ergot fungus plant-Cordyceps sinensis parasitizing the larvae and larvae of bat larvae.

Modern science has discovered the increasing effectiveness of Cordyceps sinensis, which not only regulates the functions of various organs in the human body, but also has some direct anti-disease functions.

Some people have listed it as the top three tonics in China along with ginseng and antler.

As early as 1757, “Compendium of Materia Medica” has a record of “Cordyceps sinensis Ganping protects the lungs, nourishes the kidney, nourishes the essence, stops bleeding and sputum, has cough, and cures rickets.”

Chinese medicine believes that Cordyceps enters the lung and kidney meridians, which can both supplement the lung yin and kidney yang, treat kidney deficiency, impotence nocturnal emission, sore waist and knees, weak after illness, weak cough, fatigue, cough, phlegm, and sweating.The only Chinese medicine that can balance and regulate yin and yang at the same time.

  Modern medical research proves that Cordyceps sinensis extract has the function of regulating the immune system and has a direct antitumor effect.

It can improve the ability of the heart to resist hypoxia, regulate liver function, have the functions of expanding bronchus, asthma, expectorant, and preventing emphysema.

It can reduce high blood pressure in chronic diseases, improve kidney function, reduce damage to kidneys caused by toxic substances, reduce cholesterol and triglycerides in the blood, increase high-density lipoprotein that is beneficial to the human body, and reduce atherosclerosis.

  Because Cordyceps sinensis is born in a snowy field, it is scarce and difficult to pick, so it is as expensive as gold. A gram of Cordyceps sinensis costs hundreds or even tens of yuan.

But it is not a panacea for all diseases.

Feng Mingqing said that as a blind Chinese medicine, the effect of Cordyceps sinensis is actually very ordinary. Even the chronic cough and asthma that treats deficiency of the lungs and kidneys can only be used as an auxiliary medicine, and it can only be used when there is little or no sputum.

It is basically useless for allergic hypertension.

  Feng Mingqing pointed out that it is appropriate to use Cordyceps sinensis to treat diseases or tonics, such as blind tonics may even have the opposite effect.

If cough caused by a cold or other acute cough, it is not suitable to use Cordyceps sinensis, otherwise not only can not stop the cough, but it will lead to aggravation of the cough, and it is difficult to heal, which affects the antitussive effect of other drugs.

In the treatment of chronic bronchitis, it can only be taken with or without sputum.

In addition, its beneficial kidney function is limited to mild renal dysfunction, and has no effect on those with renal failure.

  How is Cordyceps sinensis applied?

Professor Feng Mingqing believes that after the illness, the body weakness or ordinary body deficiency is prone to colds, and those who are cold and sweaty can have Cordyceps 6?
9 grams are stewed with chicken, duck, cow, pig, mutton and so on. For patients with yang deficiency, use 10 grams of Cordyceps sinensis and red dates or longan to boil congee together, the treatment effect is more obvious.

Cordyceps sinensis is used in combination with tonics in clinical use, and its tonic effect will be more fully and significantly. As for taking with certain drugs, it should be determined by a Chinese medical expert based on the patient’s condition, and should not be dispensed at will to avoid accidents.

  As the formation mechanism of Cordyceps sinensis has not been studied clearly, artificial large-scale production is not yet possible.

There are fewer and fewer authentic Cordyceps sinensis collected from the Qinghai-Tibet Plateau, so the price is very expensive.

In the clinic, it is found that too much is used to suboptimal, and fake Cordyceps is fake, so it must be carefully discriminated.

Experts specially reminded not to buy Chinese medicinal materials at the stalls, streets, or tourist spots. Don’t listen to the bragging rights of the promoters. The price is too outrageous to pay special attention. It is best to ask a professional Chinese medicine practitioner for identification before buying.

Eat longan red dates in the winter to nourish blood and warm up

Eat longan red dates in the winter to nourish blood and warm up

Longan is also called longan. The fruit is used for raw food or processed into dry products. The meat, kernel, skin and roots are used for medicinal purposes.

In the autumn and winter seasons, too many women are prone to cold hands and feet due to poor blood circulation in the extremities, and pale symptoms. At this time, eating longan properly can effectively replenish qi and blood, promote blood circulation, and improve cold hands and feet.

  Chinese medicine believes that longan can nourish the heart and spleen, nourish qi and blood, strengthen the spleen and stomach, and nourish muscles. It can assist in the treatment of spleen injury, dizziness, insomnia, palpitations, post-ill or postpartum weakness, and excessive blood loss due to spleen deficiencyWith equal probability, Li Shizhen said: “Longan Dabu”, “Ziyi benefits from longan.”

Longan fresh fruit has appetizers and spleen tonic effect.

Its processed products are ideal tonics for treating physical weakness, anemia, yellowing, neurasthenia, and postpartum blood loss.

Folks often use longan and Codonopsis decoction to treat qi and blood stasis. After taking parturition, mothers can take this decoction to replenish qi and blood and restore vitality. The elderly and the weak can often take this decoction to replenish qi and blood in the winter to resist wind and cold.Longan meat and red peanuts are often taken with decoction to treat anemia and weakness.

It is very suitable for people with neurasthenia, forgetfulness and low memory. At the same time, it is also effective for adjuvant treatment of anaemia patients caused by inadequate qi and blood in old age, postnatal women’s weakness, and malnutrition.

  Nutritionists have found that longan is rich in glucose, sucrose, and protein, and has a high iron content, which can increase heat energy and supplement nutrition while promoting hemoglobin regeneration, thereby achieving the effect of nourishing blood.

Studies have found that, in addition to its beneficial effects on the whole body, longan meat is particularly effective on brain cells, enhancing memory and eliminating fatigue.

  However, longan is a hot and humid food, and it is easy to stagnate gas. It is not suitable to eat when there is mildew and mildew.

There are phlegm or yin deficiency and fire, and those who have stopped drinking due to dampness; do not eat when the tongue is thick and greasy, suffocated, intestinal diarrhea, cold, cold, and indigestion; dry longan contains natural sugar.Early height, patients with diabetes should not eat; patients with diabetes sores, surgical iliac arthritis, women’s pelvic inflammatory disease, urethritis, menstrual period are also not eaten.

  Ingredients for longan wolfberry and red jujube tea: 25 red dates, 20 grams of wolfberry, 15 longan meat, brown sugar mode: 1, red dates, longan meat, and wolfberry wash.

  2. Add water to the pot, and add red dates, longan meat and wolfberry to the frying.

  3, after the red dates are softened.

  4. If you like sweet, you can add brown sugar according to personal taste and mix thoroughly.

Generally, it is not recommended to put sugar, and drink directly the sweetness of longan.

  5. Take while hot.

  Female friends who often drink longan wolfberry and red date tea have fair skin and good cosmetic results.

Do not add more medlars, just a few grains, red dates and longan are also 6?
8 capsules is enough, so that I can make myself a cup after work every morning.

It can also treat constipation, but people with thin stools should not add wolfberry.