[Can I eat cantaloupe for crabs]_ 甜瓜 _ 同 吃

[Can I eat cantaloupe for crabs]_ 甜瓜 _ 同 吃

Many people know that although crabs are very delicious, there are many taboos.

Because crab is a cold ingredient, pregnant women must not eat crab, otherwise it may cause miscarriage.

In addition, crabs cannot be eaten with some food, and people are expected to have a poisoning reaction, which will cause more serious consequences.

So, can crabs be eaten with cantaloupe?

Can crabs and bananas be eaten together? Although crabs and bananas are not comparable, it is best not to eat crabs and bananas together.

Because hairy crabs are cold, generally when eating hairy crabs, they will be served with ginger soup to ease them.

But bananas and crabs are cold ingredients, so eating together will exacerbate excessive cold foods and cause gastrointestinal upset.

What happens when crabs and bananas are eaten together is called cold hair, called protein and cholesterol.

Bananas have the effect of laxative and laxative. They are also cold, and they can easily cause diarrhea when eaten together, especially when eaten in large quantities.

In addition, bananas are rich in substances such as pectin. Hairy crabs and bananas can cause symptoms such as indigestion and diarrhea.

How often can crabs and bananas be eaten every time? Crabs and grapes should not be eaten at short intervals. There should be no problem if every 4-5 hours, because general foods will not respond as long as the interval is more than 2 hours.

If the interval is too short, it may cause stomach upset or diarrhea.

Therefore, it is recommended to try eating bananas after a long time after eating crabs.

Crabs can’t be eaten with anything, tea: Avoid drinking tea when eating crabs and within 1 hour after eating crabs.

One is that tea will dilute the gastric juice, which is not conducive to the digestion of crabs, and the other is that the acid in the tea causes the protein in the crab meat to solidify.

Both reasons are not conducive to the digestion and absorption of crabs, and may also cause abdominal pain and diarrhea.

2. Persimmon: When the crab is fat in autumn, it is when the persimmon is ripe, but the two cannot be mixed.

Crab meat protein that is degraded by sulfuric acid and other components in persimmons is solidified, and the solidified substance remains in the interconnection will ferment and rot, causing reactions such as discarding vomiting, abdominal pain, and diarrhea.

Crabs and persimmons are severely cold, and the same diet can damage the spleen and stomach.

It is best not to eat crabs with grapes, pomegranates, hawthorns, pears, or apples.

3. Peanuts: The content of auntie peanuts is as high as 45%, and greasy things are eaten with crabs, which easily cause diarrhea.

4. Loach: Loach is warm in nature, while crab is cold, and eating with it is not good for your health.

5. Muskmelon: Muskmelon is a melon, which has a sweet and cold taste and can remove heat and laxative.

Eating with crabs can damage the stomach and intestines, and can easily cause diarrhea.

6. Pear: Pears are cold and sweet, and crabs are cold too. At the same time, it is easy to hurt the stomach.

7, cold drinks: ice water, ice cream and other cold things, so that the gastrointestinal temperature is reduced.

Eat with crab, easy to cause diarrhea.

[How to make bibimbap in Northeast China]_ Common practice of Northeast bibimbap

[How to make bibimbap in Northeast China]_ Common practice of Northeast bibimbap

Everyone eats food, if not, it’s because you haven’t encountered what you like to eat.

To make the gradient you like to eat, you have to learn.

Let ‘s introduce how to make Northeast Bibimbap.

1.

Have all the materials ready.

2.

Twelve and a half potato slices, put in a glass bowl, cover with plastic wrap, and microwave for 4 minutes.

3.

21 Dish the cooked potato chips into a stone mortar and mash them.

4.

Add three spoons of cold water to the mashed potatoes and mix well.

5,

Peanut rice is broken into small pieces.

6.

Cut the chives into small pieces.

7.

Chopped coriander and torn chicory into small pieces.

8.

Mix all the ingredients, add seasoning chicken essence, add the sauce in moderation.

The specific steps of the Northeast Bibimbap dish have already been introduced, and it depends on your own performance.

But before you do it, you still need to prepare all the ingredients. Only the dishes will be the most delicious.

Makihara (002714): High growth and continuous growth

Makihara (002714): High growth and continuous growth

The price of pigs is high, and the number of slaughter is increasing. The breeding leader is expected to continue to write a new chapter. The new crown epidemic has impacted production, and the short-term supply of live pigs has been hindered. However, due to the large proportion of reserved seeds in Q3 2019, the supply will gradually recover in the second half of 20 years.One year’s pig price may fluctuate from high to low.

Sufficient material preparation + mature prevention and control system + steady expansion of production capacity, the company’s listing volume has gradually increased and cashed, and profits are expected to continue to release the rhythm of 19Q4.

We expect the company’s EPS to be 2 in 2019-21.

71/13.

02/5.

11 yuan, maintain “Buy” rating.

The new crown epidemic has impacted supply and demand. This year’s pig price or high and low shock operations will be affected by the new crown epidemic. Feeding and sales of breeding companies and resumption of slaughtering companies will be affected to a certain extent, resulting in tight short-term pig supply and a certain increase in pig prices.

According to Zhu Yitong statistics, as of February 17, 2020, the price of live pigs was 38.

32 yuan / kg, an increase of 10 from January 1.

53%.

Affected by the quarter-to-quarter quarterly retention rate in 2019, we believe that the pressure on hog supply in the second half of the year will be partially alleviated, and the overall price of hogs will show a trend of high and low prices, which fluctuates.

Adequate stocking + mature prevention and control system, the new crown epidemic has no substantial impact on the company. The company prepares raw materials for the Spring Festival during the Chinese New Year, which can last for 40-50 days. Therefore, the company is equipped with a feed supply unit orFeed mills have issued permits for production and transportation-related vehicles according to local requirements, and the sales and transportation of feed and pigs are smooth.

In order to deal with African swine fever virus, the company has established a complete prevention and control system, disinfection of employees and pigsty, isolation measures have been extended, and management and implementation capabilities have been tested. We expect that the new coronavirus may not have a significant impact on the company.

Rapid expansion of production capacity and accelerated acceleration of production speed Since 19Q2, the company’s production capacity has expanded rapidly, and productive biological assets have grown rapidly. At the end of 19 consecutive years, the number of breeding pigs in stock was around 1.7 million (including 128 sows).

320,000 heads), it is expected that the company will enter the acceleration period of delisting from 20Q2.

The company disclosed that in January 20, about 350,000 heads were bred in a single month, and the number of piglets born was more than 2 million, which is a strong support for the high growth of this year.

We estimate that the initial hog slaughter will be around 22 million heads, yoy + 115%, and the pace of slaughter will accelerate significantly.

The cyclical shock highlights the significant growth attribute, maintaining the “Buy” rating. Since the current round of the pig cycle, the company seized the opportunity of the industry to 杭州品茶夜网 steadily and rapidly increase production. The cyclical shock highlights the significant growth attribute.As well as the de-capacity of the industry caused by non-plague, it is expected that the contradiction between the supply and demand of pigs this year will be prominent, and the price of pigs will be adjusted to 19 in 19-21.

09/26/17 yuan / kg (previous value was 19).

09/22.

5/17 yuan / kg).

Accordingly, we adjusted the company’s EPS to 2 in 2019-21.

71/13.

02/5.

11 yuan, with reference to a PE company’s estimated 8 times PE in 2020, taking into account the company’s cost advantages and high growth expectations, we give the company 9-10 PE in 2020, corresponding to a target price of 117.

18-130.

20 yuan, maintain “Buy” rating.

Risk warning: pig price is not up to expectations, live pigs are not up to expectations, non-plague epidemic is repeated, and new crown epidemic spreads risk.

Longping Hi-Tech (000998): the founder of future seed industry giants with double advantages of genetically modified hybrids

Longping Hi-Tech (000998): the founder of future seed industry giants with double advantages of genetically modified hybrids
If the GM corn is liberalized, the company is expected to introduce genetic forward-looking technology reserves to seize the market and significantly increase the industry’s market share.In the future, we will cooperate with Brazil’s Longping to cooperate with domestic and foreign businesses to 杭州桑拿网 build a global seed industry giant.Considering that the company’s 2019 performance is affected by the reduction in rice prices, the company’s EPS for 2019-2021 will be reduced to 0.02, 0.47, 0.87 yuan forecast (the value forecast before 2019-2020 is 0.87, 1.04 yuan).Taking into account the possibility of liberalization of the GM, the company may have a comprehensive income, giving 49 times PE in 2020, raising the target price to 23 yuan and an “overweight” rating. Many factors have driven the release of GM, and the company’s reserves have fully benefited.We believe that the release of genetically modified corn has its internal and external impetus, and there is a potential for release. The reasons are as follows: 1) China and the United States have eased their relations, and the import of US genetically modified corn has forced the release of domestic policies; 2) The Northeast market has been illegal and rottenThe market forces the policy to be liberalized; 3) The threat of pests such as Spodoptera frugiperda needs to be released.The company has continuously invested heavily in research and development for many years. In terms of genetically modified corn, Hangzhou Ruifeng, Longping Bio and Brazil Longping troika, it is fully prepared and is expected to take the lead to benefit from the policy bonus. If GM is released, the seed industry will start to increase in volume and price.After the release of GM, the market’s effective profit space may be expanded by 4 times, and the share of leading cities will increase significantly.The company’s genetically modified corn technology reserve industry is leading. With reference to the United States, the industry’s market share will reach more than 30% in the future, corresponding to nearly 2 billion new profits, and great performance flexibility. The company can do both internally and externally, and cooperate at home and abroad. It is expected to become a global seed industry giant in the future.Taking the US market as an example, after the release of transgenics, the industry’s door performance will improve. Only comprehensive leading companies will have a complete absolute advantage to complete a 杭州桑拿网 significant increase in market share and become the biggest winner in the market.In the field of corn seeds, the company takes into account the leading technology of genetic modification and hybridization, and the two domestic and foreign markets are synergistic. The future development is worth looking forward to. Risk Warning: Natural disasters, policies that are less than expected, etc. bring uncontrollable risks.

China Communications Construction (601800) 2019 First Quarterly Report Review: Decreasing Financial Expenses Helping Upward Benefit from Infrastructure Supplements

China Communications Construction (601800) 2019 First Quarterly Report Review: Decreasing Financial Expenses Helping Upward Benefit from Infrastructure Supplements

The performance was in line with expectations; the order growth rate continued to pick up, and Q1 municipal environmental protection orders increased sharply; benefiting from shortfalls in infrastructure construction, the Malay East Coast Railway resumed work and maintained its increase in holdings.

成都桑拿网 Investment Highlights: Maintain overweight.

Q1 revenue was 102.2 billion (+ 10%) and net profit was 3.9 billion (+ 14%) in line with expectations. Orders picked up / benefited shortcomings / Malaysian East Coast Railway resumed work and maintained EPS1 in 2019/20/21.

36/1.

51/1.

66 yuan, a growth rate of 12% / 11% / 9%, given 12 times PE in 2019, maintaining a target price of 16.

36 yuan, increase holdings.

The decrease in financial expenses helped the upward performance, and the operating cash flow was under pressure.

1) Revenue growth in the first quarter is picking up (13% / 7% / 3% /-8% growth in Q1-Q4 2018), and the policy easing effect appears; 14% growth in net profit growth (2018 Q1-Q4 growth)(9% / 8% / 12% /-23%), benefiting from the decline in the proportion of financial expenses.

2) 0 blood pressure in gross margin.

1pct to 12.

Under the 5% background, the net interest rate rose by 0.

1 point to 3.

8%, benefiting from a reduction in financial expenses2.

800 million (accounting for a decline of 0.

5pct).

3) Operating cash flow was -38.3 billion (-15.9 billion in 2018Q1), which was due to increased purchases of goods / labor services, and receivable capital turnover.

4) Asset-liability ratio 74.

6%, a decrease of 0 from the end of 2018.

5 points.

Order growth continued to pick up, and Q1 municipal environmental protection orders increased rapidly.

1) Newly signed 890.9 billion (+ 1%) in 2018.

2) Newly signed 203.3 billion (+ 13%) in Q1 2019, and the growth rate continues to pick up (2018Q3 / Q4 growth rate -19% / + 10%).

Ports / roads / bridges / railways / municipal environmental protection / overseas account for 3% / 24% / 0 in infrastructure.

1% / 42% / 31%, growth rate -14% /-32% /-94% / 113% / 8%.

Newly signed contracts overseas were 54.5 billion (+ 4%), accounting for 27%.

3) The purchasing power parity was newly signed 16.6 billion (-43%), accounting for 8% of the newly signed contracts, with a total budget of 32.5 billion. It is expected to drive 16 billion yuan in construction and security contracts.

4) Contracts in hand at the end of 20181.

69 trillion (+ 23%), order protection multiple 3.

4 times.

Benefiting from infrastructure shortcomings, the Malay East Coast Railway resumed work.

1) The policy continued to be loose and local debt issuance accelerated (Q1 issue 1.

(41 trillion, + 541%), Q2-Q3 infrastructure investment is expected to accelerate, and the company as a leader in infrastructure will benefit.

2) In April, the high-speed rail project in Malaysia’s east coast resumed. The total scale was adjusted to approximately 71.7 billion. Overseas business continued to advance, which is beneficial to the construction of the Belt and Road Initiative.

Risk reminder: rapid growth of infrastructure investment decline, overseas business expansion is less than expected, etc.

Delicious chocolate to prevent 7 diseases

Delicious chocolate to prevent 7 diseases

The delicious chocolate that you eat in your life can prevent 7 kinds of diseases. The main raw material of chocolate is cocoa beans. It originated very early, starting with the last emperor Meng Mengru of the Astica dynasty in Mexico.Society, like to add pepper, pepper, vanilla beans and spices in the drink, foam, and drink 50cc a day in a gold cup, is a member of the court.

  The anti-disease effect of chocolate mentioned below: reduce diarrhea: the cocoa content of dark chocolate is from 50%?
90%, cocoa is a polyphenolic component of flavonoids, which can inhibit the absorption of internal proteins, chloride ions and water, thereby reducing water loss and preventing dehydration due to diarrhea.

  Stabilizing blood sugar: It has been reported that a study in Italy found that healthy people eat dark chocolate for 15 consecutive days, 100 grams per day, and the sensitivity to insulin is improved.

Doctors estimate that dark chocolate may help some people with diabetes.

The latest study has not found that the flavanols in dark chocolate can inhibit blood sugar.

  Preventing colds: Studies at the University of London show that the sweet smell of chocolate can reduce the chance of catching a cold.

Theobromine contained in chocolate is good for the health of the nervous system, and the antitussive effect is better than ordinary cold medicine.

  Relieve stress: Chocolate can raise the level of a chemical called “celotonin” in the brain.

It can bring a feeling of tranquility, better eliminate tension and reduce the role of stress relief.

  Preventing Stroke: Researchers at Johns Hopkins University School of Medicine found that dark chocolate contains a compound that can cause stroke in patients.

Reduce the degree of brain damage within 5 hours.

The researchers said that eating a chocolate a week can reduce the risk of stroke by 22%.

  Lowering blood pressure: A survey of 44 healthy adults by German researchers showed that dark chocolate with a dose of no more than 30 calories per day decreased by an average of 2 after 18 weeks.

9 mm Hg.

However, white chocolate and excessive consumption of chocolate do not have this effect.

  Beneficial Heart: Dark chocolate contains a natural antioxidant flavonoid, which can prevent blood vessels from hardening, increase myocardial vitality, relax muscles, prevent accumulation in blood vessels, and have certain effects on cardiovascular diseases.

How to take Liuwei Dihuang Pills

How to take Liuwei Dihuang Pills

Liu Wei Di Huang Wan is wrong?

  Case 1: The more I eat, the more I have eaten the peppers. I have eaten more peppers, long and long acne, and I have eaten some Liuwei Dihuang pills. Is it more powerful?

  Confusion: For the “virtual fire” caused by kidney yin deficiency, eating Liuwei Dihuang Wan can be “under fire”, but if it is long-term drinking, smoking, eating chili causes you to have excess heat in your body, fire, that is, real fire typeWhen you have acne, you can eat Liuwei Dihuang Pill again, but it will get even more angry.

  Case 2: I have eaten the stomach and the children have bought me Liuwei Dihuang Pill to supplement my body. But I feel uncomfortable in the stomach after eating it.

  Solution: People with spleen and stomach deficiency are not suitable for Liuwei Dihuang Pills, so many people who bought Liuwei Dihuang Pills will have uncomfortable stomach after eating. It is recommended to find a professional Chinese medicine to diagnose.

  Case 3: The cold is so slow that I was hit by the flu recently, sneezing and sneezing, eating Liu Wei Di Huang Wan and cold medicine together. The result is that the cold has been dragged for a long time. Is it Liu Wei Di Huang Wan?

  Confusion: Liuwei Dihuang Pill is a tonic medicine, which is not conducive to the explanation of Chinese medicine, dispelling evil, which is not conducive to the recovery of colds.

  Editor’s note: “Liuwei Dihuang Pills” is a proprietary Chinese medicine that is familiar to the people. Everyone regards it as “Wanjin Oil”, the girl takes it for beauty, the man takes it to kidney, and the sugar friend eats it to lower blood sugar.

However, such “universal” Liu Wei Di Huang Wan sometimes “turns his face”, too many people eat more and get angry, and some people eat stomach pain.

So, here, experts are asked to answer the questions of the people who can eat Liu Wei Di Huang Wan.

  ☆ Late night Chinese medicine thinks that night is overcast. If you have been resting at night and have been active, then you are consuming your yin.Sign, you can take Liu Wei Di Huang Wan for conditioning, it can slowly adjust your body’s imbalance, so that the body changes to the normal direction.

  ☆ With the brain over the current work, the rhythm of learning is very fast, and there are many cases of excessive use of the brain in a short time.

  Chinese medicine believes that the kidney is the main bone and the brain is the marrow. That is to say, Chinese medicine believes that the bones of the human body, the bones in the bones, and the spinal cord, until the brain, are closely related to the kidney. If the brain is excessively used, someTinnitus, fatigue, weakness, dizziness, weakness of the waist and legs, etc., so I want to supplement the situation of excessive body disorders caused by the brain, to start from the kidney, this time you can take Liu Wei Di Huang Wan, it can adjust the body to make the substanceGet timely supplements.

  ☆ Excessive sexual intercourse may also cause some physical disorders, such as the symptoms of kidney yin deficiency, but do not mistakenly believe that Liuwei Dihuang Pill is an aphrodisiac, and can not simultaneously increase the role of impotence.

  Because the effect of Liuwei Dihuang Pill on the human body is long-term and slow, in fact, if the long-term sexual intercourse is excessive, the impact on the body is also long-term. If you can continue to take the Liuwei Dihuang Pill, you can reduce the degree of physical damage.

  ☆ Some people in acne are in adolescence or adolescence, but there are many acne on the face.

In fact, this is a manifestation of kidney yin deficiency and virtual fire.

Therefore, for this part of the population, it is very important to supplement the blood in the body to cause yin and yang to balance. Therefore, you can take Liuwei Dihuang Pill to supplement the material foundation of the body, so that the yang will not be excessively excited, so that it can be slow.Slowly return to normal physical condition.

  Expert Tip: The indication for Liuwei Dihuang Pill is four words, liver and kidney yin deficiency.

Many ordinary people have to touch their brains. What is the liver and kidney yin deficiency?

  First look at the tongue, the tongue is red, the tongue is thin; look at the pulse, the pulse jumps faster.

In addition, there are often bursts of hot flashes, night sweats, hot hands and feet, five upset hot, and some people appear red in the afternoon, there will be dizziness, tinnitus, weak waist and knees, these are the performance of liver and kidney yin deficiency.
  In addition, kidney deficiency also has kidney yang deficiency, some hands and feet are cold, sweaty, white face, hands and feet are too deep, no strength, waist and knees are sore, impotence in men.

However, Liuwei Dihuang Pill is suitable for people with kidney yin deficiency.

  Related reading: How to pick Chinese medicine in Rehmannia?

  Now, pharmacies can see a series of traditional Chinese medicines, which are added and subtracted on the basis of Liuwei Dihuang Pills, and their use is different.

  Bawei Dihuang Pill: More than two flavors of Liuwei Dihuang Pills, aconite and cinnamon, it is mainly based on warming, treatment of kidney yang deficiency and so on.

  Qiju Dihuang Wan: Adding medlar and chrysanthemum on the basis of Liuwei Dihuang Pill.

These two drugs are more important than Shugan, nourishing the liver, and the liver is open to the eye, so this medicine is suitable for eye discomfort caused by liver and kidney yin deficiency.

  Maiwei Dihuang Pill: Adding Ophiopogon japonicus and Schisandra on the basis of Liuwei Dihuang Pill, it focuses on cough and yin.

A folk prescription for bronchial hypertension

A folk prescription for bronchial hypertension

[Experiment 1]Ginger mixed, two-thirds of the amount of taro, peeled (not water) and ground into mud, add the same amount of flour as ginger, thick paste, stir well, just before bedtime, ginger powderPut it on a long cloth, or make it into a bag, and stick it to the dark color to sleep. Take it off the next morning for seven consecutive days, and you can cut the roots.

  [Experiment 2]Cut ginger one or two thinly, smash the stalk juice, three dollars with white mustard, add shochu to grind and paste, wrap the cotton ball with gauze and dip the medicine paste, and wipe the three acupoints of Feishu, vertebra and sacrum.

Each hole is wiped very moderately, with local thermal burning as the degree.

Or use two layers of gauze, cut to the size of a chess piece, and dip the medicine into these three acupoints for about an hour. Remove the pain.

  [Experiment 3]For acute bronchial tubes, take a bowl of tofu, two or two cups of sugar, half a glass of raw radish juice, mix and boil, and take twice a day. This method is effective for treating salty asthma and phlegm fire.

  [Experimental recipe 4]Stir-fry (deshelled) three to four dollars of white nuts, cook with water, add sugar or honey, and eat with soup.

  [Experimental Fifth]Hu Zizi leaves four money, Su Zi three money, ginkgo seven capsules, fried with water, served twice a day.

  [Experiment Six]One melon (peach squash), chopped and added equal amount of caramel (ie maltose), add water to a pottery pot, cook until extremely rotten, remove residue, re-cook the juice, concentrate and add ginger juice,(About one pound of melon juice plus two or two of ginger juice), take one spoon (about five dollars) a day, two to three times a day, boil water.

  [Experiment 7]For acute exacerbations of bronchitis, use chicken bitter bile two to four (one for children), take bile to dry, mix with sugar, take twice a day, and take five days as a course of treatment. This method also treats whooping cough.Spleen.

How to adjust the milk mole baby to parents

How to adjust the milk mole baby to parents

Babies who are breastfed under one year of age often add a “milk mole”, which is medically called infantile eczema.

Some parents think that since moles are related to breastfeeding, weaning is taken early.

As a result, not only eczema still develops, but also because babies cannot get breast milk or milk, they are prone to malnutrition, decreased resistance, and often get sick.

So how can a baby with milk moles be?

Ringworm causes many reasons, mainly due to the baby’s allergic constitution, and some believe it is related to the mother’s monotonous diet during pregnancy.

Generally speaking, milk moles start when the baby is born 2-3 months, some on the cheek, forehead, head and neck, and can spread to the trunk, limbs and tibia, and sometimes even secondary bacterial infection.

Itching is the main symptom of babies with ringworm.

Babies suffer from ringworm, young parents should not worry too much.

If the baby is breastfed, the mother should eat more vegetables, fruits, soy products and meat, and less fish, shrimp, crab and other aquatic products.

If the baby is fed with milk, the cooking time of the milk can be appropriately extended to facilitate protein degradation and reduce the sensitization effect. Alternatively, the baby can be fed with goat milk or commercially available multi-dimensional milk powder.

Absolutely, some feasible law should be adopted, and care should be taken not to overfeed the baby, because tinea corporis, which can cause indigestion, is aggravated.

Children with eczema should receive more care.

Face and body should be washed with warm water, and less contact with soap, so as to avoid the baby’s skin from the alkaline irritation of the soap. If necessary, you can soak the gauze with fresh saline to apply it to the eczema to stop itching.

Baby clothes should be large and changed frequently, and kept clean to avoid bacterial infections.

Clothes and bedding should be made of cotton. Avoid using synthetic fibers or woolen fabrics, and avoid touching skin-friendly items such as duck down.

Babies with more severe milk ringworm should not be vaccinated against multiple vaccines and cannot be vaccinated.

After 1-2 years of age, milk moles will naturally ease and fade.

.

5 most convenient and cheap fitness tools

5 most convenient and cheap fitness tools

Core tip: You do n’t need an expensive gym membership card, and you can exercise in the gym without going to the gym. This is not as difficult as you think about it.

  In the context of inflation, going to the gym may be a luxury consumer.

However, as long as you have the heart, you can exercise all over the world.

The British “Daily Telegraph” recommended 5 cheap and even free natural “gym” or “exercise equipment”, and reminded people, just look at the Hollywood business card “Rock” in 1976, played by StalloneThe protagonist didn’t go to the fitness room. Instead, he used the weight of his body to run, jump, and other exercises to build the body of an invincible boxer.

  1.

Most of the parks are free today. In addition to running, there are many slopes, stairs and other places in the park suitable for enhanced running and jumping, push-ups. Many parks also have table tennis tables, fitness equipment, etc. If you want to do so,Sports such as kicking, rowing can also be found in the park.

  2.

Trying to skip rope for 5 minutes every day, you can feel the benefits. Why boxers like skipping is not unreasonable, because skipping is an ideal whole body exercise and has great benefits for cardiovascular health.

Moreover, it is very easy to control the amount of skipping rope. If you increase the amount of exercise, you only need to extend the time, or try one-leg jump, reverse jump, skipping the rope twice and other advanced techniques.

  3.

Swiss Ball Search for “Swiss Ball”, “Fitness Ball” or “Balance Ball” on any video website and you will find many tutorials, this is an almost all-around fitness equipment.

You can get better results by doing regular exercises such as push-ups and sit-ups with this constant device.

  4.

The name of the resistance band of the telescopic band in China includes tension bands, tension ropes, fitness ropes, etc. In short, it is an elastic round rubber ring.

With it, you can do a lot of weight-bearing exercises. Just like the Swiss ball, the video website can also find countless tutorials.

With the power band, the effects of simple fitness exercises such as sit-ups can be doubled.

  5,

Bicycle rollers Bicycle rollers usually consist of three parts, placed under two wheels, which can turn an ordinary bicycle into a “exercise bike” and exercise at home, which is much cheaper than riding an exercise bike in the gym.