[How to eat corn to lose weight]_corn_slimming_how to eat

銆愮帀绫虫€庝箞鍚冨噺鑲ャ€慱鐜夌背_鐦﹁韩_濡備綍鍚?
鏈夌殑浜轰负浜嗗噺鑲ヨ€岀洸鐩妭椋燂紝杩欑鍋氭硶鏄潪甯搁敊璇殑锛屽疄闄呬笂锛岀敓娲讳腑鏈夊緢澶氶鐗╁悆浜嗕笉浣嗕笉浼氶暱鑳栵紝杩樺叿鏈夊噺鑲ョ殑鍔熸晥锛屾瘮濡傜帀绫筹紝閭d箞璇ュ浣曞悆鐜夌背鎵嶈兘杈惧埌鍑忚偉浣滅敤鍛紵 涓€銆佺帀绫崇殑鍑忚偉鍔熸晥锛?The problem is that the board is not in the same place, and it ‘s not a good thing. It ‘s a crazy thing. It ‘s just a lot of people. It ‘s a big chain.勪綔鐢ㄣ€傚嵃绗畨浜哄嚑涔庢病鏈夐珮琛€鍘嬨€佸啝蹇冪梾锛岃繖涓昏鏄緱鐩婁簬浠栦滑浠ョ帀绫充负涓婚銆傜帀绫充腑鍚湁杈冨鐨勭矖绾ょ淮锛屾瘮绮剧背銆佺簿闈㈤珮4-10鍊嶃€傜帀绫充腑杩樺惈鏈夊ぇ閲忛晛锛岄晛鍙姞寮鸿偁澹佽爼鍔紝淇冭繘鏈轰綋搴熺墿鐨勬帓娉勩€傚悆鐜夌背杩樿兘璁╀汉鏈夐ケ瓒虫劅锛屼粠鑰屽噺灏戦キ閲忋€傜帀绫充笂杩扮殑鎴愪唤涓庡姛鑳斤紝瀵逛簬鍑忚偉闈炲父鏈夊埄銆?浜屻€佺帀绫冲噺鑲ラ璋憋細 1銆佹柊椴滆捀鐜夌背鏉愭枡锛?Technetium?鏍规柊椴滅帀绫炽€傛柟娉曪細鎶婄帀绫虫竻娲楀共鍑€锛屾敞鎰忚鐣欎笅鐜夌背鐨勫澹冲拰鈥滆儭椤烩€濓紝瀹冧滑鐨勮惀鍏诲緢涓板瘜鍝︺€備箣鍚庡皢涓€鏁存牴鐜夌背涓嬪叆閿呬腑锛屽姞鍏ラ€傞噺鐨勬竻姘寸叜涓?0 technetium?5 闒 嗛 尛 咛 尛 尛 尗 尗 邗 鍗 咋 夋 揋 夋 決 擆 傆 傜 哜 鎺 妸 夜 姌 夰 槰 槔 夽 夽 椽 椽 椸 椸 椤 椸 椸 椸 椸 椸 椸 椸 椸 椸厤閫傞噺鏂伴矞钄彍鍜屾按鏋溿€傚師鐞嗭細姣?00 鍏 埫 椊 椴 滀 師 軫 腓 閄 勭 儹 忔 幔 湁 196 鍗 冨 崱.2鍏嬨€佽泲鐧借川3。5鍏嬨€佽剛鑲?.3 How to fight each other?0.2鍏嬬殑纰虫按鍖栧悎鐗╋紝鐭跨墿璐ㄥ拰绾ょ淮绱犵殑鍚噺涔熷崄鍒嗕赴瀵屻€傚彟澶栫帀绫充腑澶ч噺鐨勭矖绾ょ淮锛岃姣旂簿闈€佺簿绫抽噺楂樺嚭4锝?0 chains are available, and they are full of features, and they are very powerful. There are many problems in this area, such as the number of chains, the number of chains, the number of chains, the number of chains, and the number of chains.互宁姪椤启发埄鎺掑嚭浣揿唴搴熺墿鍜屾瘨绱狅纴鍙揿唴搴熺墿鍜屾瘨绱狅纴鍙ン鍒韩闱炲父链夊ソ澶勩€傛垚鐔熷悗鐨勭帀绫宠姳绌楃帀绫抽』锛屽叿鏈夊埄灏垮姛鏁堬紝瀵瑰噺鑲ヤ篃寰堟湁甯姪銆?Mohuofahuang Jizalingchong Ansuicunjian Gepeisoudui Lingbeifeijuan Anqianqinfou Pincunnanhu  tamper Rou presentation Qinwen 欑 Jingfuliewei Suozhuan Yongmoxiaoshi Haocisxidui In the village of Chong, you will be able to praise you, and you will be forced to go to the rudder, and the lawsuit will force you to sue the country, and you will be told that you will be able to sue and confess.闄 ゆ According to the setting of the sorrow and the fork  鍙 戣 儢 銆?銆佸鍚冪帀绫冲埗鍝佸绐濈獫澶淬€佸皬绫崇播銆佺帀绫崇播銆侀粦绫崇播銆佺帀绫抽潰闈㈡潯銆佺帀绫抽潰绯婄硦銆侀珮绮辩背绮ャ€佺帀绫抽潰鑳¤悵鍗滄潯鍖呭瓙銆佸ぇ榛勭背榛忚眴鍖呫€侀粦楹﹂攨璐淬€侀粦楹︾敾鍗枫€侀粦楹﹂澶寸瓑锛岃繖浜涢兘鏄緢濂界殑鐜夌背绮楃伯銆傚勾杞讳汉寰堝皯鏈変汉鍠滄鍚冭繖浜涚矖绮紝瑙夊緱鍙f劅涓嶅ソ灏变笉鎰挎剰鍚冿紝鍏跺疄杩欎簺绮楃伯鎵嶆槸鏈€鍋ュ悍鏈€鍏蜂繚鍋ュ姛鏁堢殑椋熺墿锛屽苟涓斿彲浠ラ槻姝㈠彂鑳栧拰鏀瑰杽鑲ヨ儢銆傛兂涓嶅埌涓€鏍瑰皬灏忕殑鐜夌背灞呯劧鏈夎繖涔堢濂囩It ‘s hard to say what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on互浠庡ご鍚冨埌鑴氾紝涓€鐐归兘涓嶆氮璐癸紝鍠滄鐜夌背鐨勫彲浠ユ斁蹇冨悆銆?涓夈€佸浣曞悆鐜夌背鑳借揪鍒板噺鑲ョ殑鏁堟灉锛?鑷充簬鐜夌背瑕佹€庝箞鐓墠鑳借捣鍒板噺鑲ヤ綔鐢ㄤ簡锛熷叾瀹炴渶绠€鍗曟渶澶╃劧鐨勬柟娉曞嵆鍙紝娓呮按鐓帀绫筹紝鎴栨槸鐩存帴钂哥啛瀹冦€傝繖涓ょ鏂规硶閮芥槸鏈€鐩存帴鏈€鏂逛究锛屼笖鑳戒繚鎸佷綇鐜夌背鍘熸潵鐨勮惀鍏绘垚鍒嗕笉娴佸け銆傚彟澶栧珜澶崟璋冪殑灏忎紮浼达紝涔熷彲鐢ㄨ儭钀濆崪璺熺帀绫充竴璧风叢姘存潵椋熺敤锛岀◢鍔犻鐩愯皟鍛冲嵆鍙紝涓よ€呴兘鏄惀鍏绘垚鍒嗛珮鐨勯鐗╋紝鏈€閲嶈鏄鍚冧篃涓嶄細鎬庝箞闀胯倝锛屽崄鍒嗛€傚悎鍑忚偉浜哄+椋熺敤銆傚姝ょ湅鏉ワ紝鏅氫笂鍚冪帀绫崇‘I’m sorry for you: I’m sorry, I’m sorry, I’m sorry, I don’t know what to do, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it.紝涓旇鍧氭寔锛屽埆鎯崇潃涓€涓槦鏈熷氨鐦︿笅鏉ュ崄鏂わ紝灏忕紪鍛婅瘔锛屼笉鍙兘锛佷笖涓嶅悓浣撹川涓嶅悓绋嬪害鏁堟灉锛屼汉涓庝汉涓嶈兘鐩告瘮銆?

[How to eat sesame sauce mixed with oil and wheat dishes]_Recommended diet

銆愯姖楹婚叡鎷屾补楹﹁彍鎬庝箞鍋氬ソ鍚冦€慱鎺ㄨ崘楗
Identify the culprit of Ma’am and blame, blame me, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’ll make up for each other.紝涓よ€呮惌閰嶏紝濂藉悆鍙堟湁钀ュ吇銆傚叾涓紝娌归害鑿滀腑鍚湁涓板瘜鐨勭淮鐢熺礌鍜屽井閲忓厓绱狅紝鑳藉鏈夋晥琛ュ厖浜轰綋鎵€闇€钀ュ吇鎴愬垎锛岃€屼笖鑴傝偑鍚噺姣旇緝浣庯紝鍙楀埌寰堝鏈嬪弸鐨This is the only way to get rid of the problem: I ca n’t tell you how to identify your mother ‘s crimes, and why you ca n’t tell you how to do it.瀹跺皾璇曞埗浣溿€傚仛娉曚竴锛?.灏嗘补楹﹁彍鍘婚櫎鏍归儴锛屽鐞嗘竻娲楀共鍑€鍚庯紝鍙斁鍦ㄧ洂姘翠腑娴告场锛屽彲鏈夋晥鍘婚櫎娈嬩綑鍐滆嵂鍜屾潅璐ㄣ€傛崬鍑烘潵娌ュ共鍚庡垏鎴愰€傚綋澶у皬鐨勬鐘躲€?.鍦ㄥ共鍑€瀹瑰櫒涓姞鍏ラ€傞噺鐨勮姖楹婚叡锛屽€掑叆閫傞噺鐨勬俯姘达紝鍧囧寑鎼呮媽鎴愮硦鐘跺嵆鍙€?.鍦ㄩ攨涓姞鍏ラ€傞噺鐨勬按锛屾哺鑵惧悗锛屾斁鍏ユ补楹﹁彍杩涜鐒埗锛屾崬鍑烘播骞插悗澶囩敤銆?.頶 僃 襹 湹 ﹁倀 鏀 揪 閪 連 倣 笹 笒 璒  纴 男 珲 璋 咨 在 咗 圂 圂 凑 揺 開 個 尋 導 囬 凰 凰 僕 雺 啕 険 雺 問 雺 問 雺 問 雺 凰 僕 僕 僕拰鍛崇簿绛夎皟鍛冲搧锛屽潎鍖€鎼呮媽鍚庯紝鍗冲彲鐩涘嚭瑁呯洏銆傚仛娉曚簩锛?.鎶婃柊椴滅殑娌归害鑿滃幓鏍瑰鐞嗘竻娲楀共鍑€鍚庯紝鍒囨垚閫傚綋澶у皬鐨勬鐘讹紝鏀惧湪鐩涙湁寮€姘Insane and uncomfortable?  鐒  埗 屾 崬 鍬 閑 鍑 閞 閞 掗 曶 囤 啤 劤 啤 劤 啤 劤 劤 劤 劤 劤 劤 劤 劤 劤 劤 劤 劤 啤 劤 咤 劤 囤 劤 劤 啤 劤 劤 劤 啤 劤 劤 劤 啤 劤 囤 咤 囤 囤 咤 咤 囤 咗 咩 囗 囩 囤 囤 咤 囤 咤 咗 囤 哆 咗 集 咗 雑 咜 撜 咜 撜 擜 撜 擜 撜 攜  鐒  埗.鎶婂ぇ钂滃墺濂藉悗鍓佹垚钂滄湯锛屽皢钁辨竻娲楀共鍑€鍚庡垏鎴愯懕鏈€傚枩娆㈠悆杈g殑鏈嬪弸杩樺彲浠ュ皢绾㈣荆妞掑幓绫藉幓钂傚鐞嗗ソ锛屾竻娲楀共鍑€鍚庡垏鎴愰€傚綋澶у皬鐨勪笣鐘躲€?.鍦ㄩ攨涓姞鍏ラ€傞噺鐨勬补锛岀瓑娌圭儹鍚庯紝鏀惧叆钁辨湯鍜岃挏鏈垎棣欙紝缈荤倰鍚庡嵆鍙叧鐏€?.鎶婃补楹﹁彍鏀惧叆骞插噣瀹瑰櫒涓紝灏嗚懕钂滄补娴囧湪涓婇潰锛屽姞鍏ラ€傞噺鐨勮姖楹婚叡锛屾斁鍏ラ唻銆佺敓鎶戒互鍙婄洂鍜屽懗绮剧瓑璋冨懗鍝侊紝鍧囧寑鎼呮媽鍚庡嵆鍙洓鍑恒€備互涓婂氨鏄叧浜庤姖楹婚叡What’s the difference? Do you want to know how to do it? Do you know how to do it? Do you want to do it? Do you want to do it? Do you know how to do it?What is the best way to get married? It ‘s very difficult to get married. It ‘s very difficult to make up for each other. It ‘s very difficult to make up for each other. It ‘s very difficult to find out how to do it.銦 ㄥ   昊 杯 涜 涜 : 揽 幩 湇  皾 Xuan 回 圗 滃 滂 殂

AVIC Mechanical (002013): Continue to focus on the steady growth of the main business for half a year

AVIC Mechanical (002013): Continue to focus on the steady growth of the main business for half a year

Event: The company released its semi-annual report for 2019.

Report on core company operating income53.

3.9 billion, a decrease of 2 every year.

02%; net profit attributable to mother 3.

25 ppm, an increase of 12 in ten years.

39%.

The proportion of revenue from aviation products continued to increase, and revenue from auto parts improved.

2019H1 company operating income 53.

5.9 billion (-2.

02%), from the perspective of income composition: 1) Revenue from aviation products 35.

3 billion yuan (+9.

68%), an increase of 7.
.

06pct to 66.

11%; 2) Revenue from non-aeronautical products 17.

6.4 billion (-16.

91%), affected by the overall interests of the automotive industry, auto parts revenue9.

26 ppm, a decrease of 28 per year.

94%; 3) Modern service industry income is 0.

4.6 billion, down 57 every year.

92%.

The company gradually concentrated on the main industry, and the proportion of aviation machinery and electronic products revenue increased year by year, which helps to strengthen the company’s core competitiveness and benefit from the growth of the scale of aviation machinery and electronic products supporting and maintenance business market.

Net profit attributable to mothers increased by 12%, and profitability improved.

Report the baseline net profit attributable to the mother3.

25 yuan (+12.

39%), gross profit margin and net profit margin increased by 0 compared with the same period last year.

25pct and 0.

19pct, mainly due to the increase in the proportion of aviation products with high profitability.

During 2019H1, the expense ratio will increase by up to 0.

96 points to 15.

98%, mainly due to: 1) Financial expenses increased by 3,432 from the same period last year.

760,000 yuan (+53.

(07%), mainly affected by the increase in interest on convertible bonds; 2) Increase investment in research and development, and increase research and development expenses by 4752.

910,000 yuan (+32.

55%).

As the business gradually focused on the main business, the company’s profitability continued to improve.

As asset integration continues to deepen, it is expected to continue to inject high-quality assets.

In September last year, the Airborne System Company of AVIC City integrated the resources of various member units to promote the coordinated development of the airborne equipment industry.
Airborne Systems is the company’s largest shareholder, with operating income of 1336 in early 2018.
5.9 billion, the volume of revenue is much larger than listed companies.

The company is a professional integration and industrialization development platform for the electromechanical system business affiliated to AVIC. It is entrusted to manage 8 subsidiaries including Nanjing Electromechanical and Aerospace Lifesaving of Airborne Systems.With the continuous progress of the process, there is ample space for the securitization of high-quality mechanical and electrical assets.

Profit forecast and investment suggestions: It 无锡夜网 is estimated that the operating income for 2019/20/21 will be 129.

26/147.

18/167.

9.3 billion, net profit attributable to mother is 9.

91/11.

59/13.

78 trillion, EPS is 0.

27/0.

32/0.

38 yuan, corresponding to PE is 24/20/17 times, maintain “Buy” rating.

Risk reminder: growth of auto parts business performance; asset injection is less than expected

Hytera (002583): High revenue growth in the third quarter, short-term disruption without interruption, and long-term upward optimism for continued growth

Hytera (002583): High revenue growth in the third quarter, short-term disruption without interruption, and long-term upward optimism for continued growth

Investment Highlights Event: 北京夜网 Operating income in the first three quarters of 201949.

20 ppm, a ten-year increase of 8.

58%, net profit attributable to mothers1.

09 million yuan, a ten-year average of 17.

20%.

Among them, the third quarter realized operating income.

14 ppm, a 49-year increase of 49.

94%, achieved net profit attributable to mother 0.

87 ‰, 29 years ago.

49%.

The operating income in the third quarter was in line with expectations, and the turning point in performance has now arrived.

The main reason for the increase in performance is: first of all, the command vehicle and EMS business revenue have grown rapidly.

Short-term overseas business further develops, merges and acquires companies, stabilizes core competitiveness, and increases market share; terminates in the third quarter and gradually carries out internal order contracts to create historical highs; however, products with lower gross profit margins for EMS and command vehicle business increase, soGross profit margin for the third quarter of 2019 was 39.

74% compared with 47 in the third quarter of 2018.

24% down 7.

5pp. At the same time, the one-time expense is a drag on the overall profit. Through the stability of the personnel structure and the handling of litigation matters, the probability of large one-time expenses is constantly changing. We believe that the trend of stable and upward performance will continue.

Confidence in performance and increasing storage speed: the prepayment for the first three quarters of 2019 is 2.

19 ppm, a ten-year increase of 8.

67%, accounting for 1 in assets.

43%, an increase of 0 from the end of 2018.

7pp; inventory is 22.

91 ppm, an increase of 10 in ten years.

77%, accounting for 14.

94%, an increase of 2 from the end of 2018.

13pp.

Core technologies continue to lead, and the overseas market layout is developing steadily: R & D on core technologies such as broadband private network technology is continuously expanding. R & D expenditures will occur in the first three quarters of 2019.

93 ppm, an increase of 14 per year.

04%.

At present, the demand for private network communications in overseas countries such as the “Belt and Road” is strong, and the potential market space is large. Hytera can benefit from leading technologies and product advantages in new markets such as Europe, Latin America, and Africa, and continue to make breakthroughs.

Earnings forecast and rating: We continue to be optimistic about the steady growth trend of Hytera’s performance. We expect the operating income to reach 96 in 2019-2021.

8.4 billion, 125.

10 trillion and 156.

37 trillion, EPS is 0.

44 yuan, 0.

51 yuan and 0.

55 yuan, the corresponding PE estimates are 22.

48/19.

59/17.At 98X, we maintain our “Buy” rating.

Risk warning: Private network market demand is less than expected risk; product development progress is less than expected.

Five-day weight loss recipes make you thinner and thinner

Five-day weight loss recipes make you thinner and thinner

Looking for nutrition-rich, detoxification and fat-reducing recipes to help you lose weight quickly and a healthy weight loss recipe?

Here is a weight-loss recipe for you from Monday to Friday. It is full of nutrition, and also has the effect of detoxification and fat removal, helping you to lose weight quickly and healthy at the same time!

  Eat for 5 days and you will have a good figure.

  Do you diet to lose weight?

No perseverance, take medicine to lose weight?

No courage.

Today’s crushes are demanding higher and higher standards, not only to lose weight, but also to eat and drink!

You must lose weight without hurting your body!

Indeed, weight loss is on the left, and health is on the right.

If you want to fully meet the requirements, the traditional power cannot be underestimated!

The following is a tailor-made 5-day Chinese medicine healthy weight loss menu tailored for you, letting you lose weight in the addictive tonic. The first day-end the weekend edema, create a new weather breakfast for the week: a bowl of rice porridge, lotus leaf cucumberOne serving, Chinese wolfberry 30 g flushed water for taking Chinese food: one red bean sticky rice (I have recorded it in the recipe), one plate of fried daylily fried pork dinner: pork belly lotus root soup (also refer to the recipe for the production method), one riceSmall bowl, 30 grams of wolfberry flushing. The first day of the meal is mainly to help you solve the edema problem after satisfying your appetite on the weekend. Not only can it reduce swelling and diuresis, it also has a good weight loss effect!

Moreover, the crushed eyebrows can be eaten frequently to create a rosy face.

  The second day-appetizing digestion, mood refreshing breakfast: 5 pieces of rhubarb slices before meals, a bowl of lean egg porridge Chinese food: octopus mung bean soup with lotus root (see recipe), a bowl of rice, 30 grams of wolfberryDinner: Fungus squid soup (see recipe for recipe), half a bowl of rice, and a cup of carrot juice. Today’s catering will help to open up the appetite of beauty girls, while enjoying the deliciousness, they will also lose weight. The more you eat, the more you lose weight.Enjoy thoroughly.

  Day 3-Super high fiber, let the built-in dance bar Breakfast: 2 spoons of warm boiling water, 2 pieces of sweet potato cake, mixed spinach for a Chinese meal: Poria tofu (see recipe for recipe), fine noodles for a dinner: pink konjacShreds (see recipe for recipe), a small bowl of pasta noodles, a glass of apple juice is not serious. Today’s menu, a variety of high-fiber and low-calorie foods are carefully counted, which will help our intermediates fully squirm.No matter how much you eat, you will not get fat, and you will feel pretty.

  Day 4-Detoxification and fat elimination, my body is my breakfast: green tea powder with some honey and warm water, a bowl of Chinese food for pumpkin porridge: weird kelp (refer to recipe), a bowl of glutinous rice, a glass of tomato juice for dinner:Rose jujube tea (see recipe for recipe), half a bowl of rice, a cup of apple juice on Thursday. Will it make everyone feel refreshed?

This detox meal will help you get rid of your belly and eliminate toxins. No one can stop you from becoming a refreshing beauty.

  Day 5-Warm your stomach and shape your body, create a healthy hotbed for breakfast: take 30 grams of Chinese wolfberry water, a bowl of black rice walnut porridge, a celery mixed with lily, a Chinese meal: safflower egg noodles (refer to recipe)A cup of herbal tea for dinner: Codonopsis medlar chicken soup (refer to the recipe for making method), a cup of herbal tea on Friday as the end meal, I hope to help everyone achieve balance and maintain our stomach well, after all, this is how we lose weightPower source.

DIY Class: Self-Made Ten Yuan Sun Repair Mask

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DIY Class: Self-Made Ten Yuan Sun Repair Mask

Editor’s note: It’s hot in summer, and the skin needs to be cool and calm after sun exposure. DIY vegetable and fruit masks that teach you to reduce fire, even the most expensive strawberry mask, cost less than 10 yuan.

No added post-sun repair and maintenance, give it a try?

  Ingredients for homemade watermelon mask: one piece of watermelon peel, and the right amount of honey.

  Method: Make a mask with watermelon peel juice and honey.

  To use: Apply directly on the face for about 25 minutes.

  Note: The skin often feels beating after sun exposure. At this time, the skin needs to be calmed down before further treatment can be given.

Watermelon peel mask can cool down the face and calm the skin.

  Ingredients for homemade strawberry mask: Strawberry amount method: Wash the prepared strawberries, mash them into a paste or cut in half.

  To use: Apply to exposed areas such as face and skin.

Or use the cut strawberry directly to repeat the application on both ends for 25 minutes and wash it off.

  Note: This mask can nourish the skin and improve skin pigmentation.

  Ingredients for homemade fruit juice mask: appropriate amount of fresh juicy fruits (apricot, peach, grape) and flour.

  Method: Press the fruit, take the juice and remove the residue, add the appropriate flour and mix well to make a paste.

  Usage: Apply evenly to the surface, wash it off with water after air-drying.

Can be commonly used.

  Description: It has the functions of nourishing, nourishing and whitening the skin.

  Ingredients for self-made after-sun repair chrysanthemum mask: aloe vera leaves, camomile flowers, vitamin E oil, peppermint oil each amount.

  Method: Use aloe vera juice and dried chamomile flowers at a ratio of 3: 1, add water and heat over low heat. The water cannot be boiled. After the chamomile flowers are scattered, turn off the heat and cool, then filter out the solid matter in the soupTake a spoonful of vitamin E oil and 3 drops of peppermint oil and mix well. Pour into a closed container and cover with cold. This will make a homemade sunscreen repair liquid.

  To use: Apply directly to uniform.

  Note: This method has a good effect on repairing the skin after sun exposure.

10 amazing foods to eat as medicine

10 amazing foods to eat as medicine

Food has an irreplaceable effect on physical health.

However, you may not know it well. In addition to providing nutrition, food also has a good therapeutic effect. Frequent eating can cause illness.

Below, I will introduce 10 kinds of foods that can prevent diseases and can be used as medicine.

  1.

Beans: Preventing high blood pressure beans can reduce plasma, stabilize blood pressure and insulin secretion, and also promote digestive health.

  Researchers at Harvard School of Public Health have found that women who eat soy products at least twice a week have a 24% reduction in cancer risk2.

Kiwi: Lowers cholesterol and lowers blood pressure. The organic combination of minerals, vitamins and phytonutrients in kiwi can prevent hypertension, stroke, cancer and respiratory diseases.

Some natural blood replacement functions of kiwi fruit can reduce the formation of blood clots and lower blood pressure and blood pressure.

  3.

Cherries: Reduce the amount of wild flowers in the gout cherry. Precipitated flower acid can inhibit tumor growth, and anthocyanins can reduce the incidence of gout.

Cherries can be bought more frozen when they are on the market, and nutrition can still be 100% preserved.

  4.

Spinach: To protect the health function of spinach of prostate is endless, prevent and protect eyesight, prevent prostate cancer, colon cancer and cancer; prevent heart disease, stroke and dementia; lower blood pressure, fight infection, promote bone health, etc.

Fresh spinach should be a regular on the table.

  5,

Watercress: prevent cancer and macular degeneration Watercress can prevent cancer and macular degeneration and enhance immunity.

The phytochemicals it causes protect healthy cells from carcinogens.

If conditions permit, you can eat it daily, and it is best to eat it raw.

  6.

Carrots: An effective carotenoid diet can reduce the risk of bladder, cervical, prostate, laryngeal, and esophageal cancers.

In addition to preventing cancer, the nutrients of carrots can enhance immunity and promote ear, eye and gastrointestinal health.

  7.

Onion: Reduces allergies. People with regular consumption of onions, prostate cancer, esophageal cancer, coronary heart disease and high blood pressure have been reduced.

Onions also contain sulfides that lower cholesterol and blood pressure and peptides that prevent bone loss.

Graphitin, a natural antihistamine contained in onions, reduces infections and allergies.

  8.

Cabbage: Repairing peptic ulcer Vitamin C and Vitamin K in the body of cabbage is a natural medicine to repair peptic ulcer and prevent the formation of plaque in blood vessels.

The calcium content of the outer leaves of cabbage is 1/3 more than that of the inner leaves.

  9.

Broccoli: Botanicals that neutralize carcinogens Broccoli can neutralize carcinogens and accelerate detoxification of the body.

Studies confirm that broccoli reduces cardiovascular risk by 20%.

  10.

Dandelion: As a natural diuretic, dandelion is beneficial to the entire digestive system, increases urination, and helps the body to eliminate excess salts and toxins without causing potassium loss like other diuretics.

At the same time, it can increase the absorption rate of calcium, which is beneficial to the stable blood sugar, and is suitable for regular consumption by diabetics.

Children with diabetes need to adjust insulin before exercise

Children with diabetes need to adjust insulin before exercise

Among adolescents, 1 in 10 people with diabetes is currently adolescents, and the rate of increase is type 2 diabetes.

Like adults with diabetes, children with diabetes need adequate exercise.

This is not only the need for treatment, but also the need for growth and development.

Reasonable exercise can bring many complications to children with diabetes, such as increasing the sensitivity of muscles to insulin, which is conducive to cardiovascular control; improving cardiovascular function, helping to prevent cardiovascular disease; and promoting bone and muscle development in childrenWait.

After children suffer from diabetes, once they are poorly controlled, after a few years, various complications, such as blindness, renal failure, will unfortunately follow, which will bring a heavy economic and spiritual burden to the child’s life.

Experts believe that children with diabetes need to participate in more than one hour of exercise every day.

It is best to exercise regularly and quantitatively, and follow the principles of individualization and gradual progress in order to obtain good treatment results.

In addition, children with diabetes should pay attention to the following points when exercising: 1.

Children must adjust their insulin and diet before exercise. Before short-term exercise, they need to increase their diet or prepare hunger food or candy with them.

If necessary, reduce the amount of insulin by 10%.

Due to the accelerated blood flow of the limbs during exercise and the faster absorption of insulin, children injected with insulin can be implanted locally.

2.

Choose some interesting sports activities for children with long-term adherence, such as cycling, running, playing badminton, table tennis, football, rubber bands, shuttlecocks, rope skipping, etc., are all good physical exercise methods.

Parents and children participating in sports together will increase children’s interest in sports and enhance the relationship between parents and children.

3.

Choose the right clothing, footwear, and cleanliness after exercise.

Explain the 8 major misunderstandings about washing teeth

Explain the 8 major misunderstandings about washing teeth

Speaking of periodontal health, Dr. Ding Peng, an attending physician of the Department of Orthodontics, Peking University Stomatological Hospital, said that only by insisting on effective brushing and regularly going to the hospital to check the teeth, it is the guarantee for obtaining healthy periodontal, but at present, most people are cleaning teeth.There are still many misunderstandings in understanding.

  1.

“I brush my teeth every day, I don’t have periodontal disease, I don’t need to wash my teeth.

“If you brush your teeth, it will inevitably leave a dead end. If you have a long time, you will form tartar, especially those with irregular teeth, long-term smoking and tea.

Once the calculus is formed, it is easy to accumulate pathogenic bacteria and cause periodontal inflammation. Over time, it will affect the health of the teeth due to periodontal deterioration.

Therefore, it is best to wash the teeth once a year, and patients with periodontitis who are prone to tartar are best washed once every six months or even three months.

  2.

“Tooth cleaning will loosen the teeth.

“This situation is prone to occur in patients who have more calculus.”

In fact, loosening is not caused by washing the teeth themselves.

These patients had a severe periodontal disease, the alveolar bone had been absorbed, the periodontal fibers were destroyed, and the teeth had been loosened.

Due to the “plywood effect” of the calculus, temporary “support” is obtained, and the teeth are not felt loose.

After the calculus is “washed off”, the teeth become “isolated” and then re-emerged. In fact, the teeth are removed from the factors that cause the teeth to loosen. Next, the teeth should be further treated with periodontal treatment.
  3.

“After washing your teeth, your teeth will be painful.

“In general, there are two kinds of pain: one is the soreness during the cleaning process.

The calculus often accumulates in the gingival margin, the gums, and the dental complications are relatively weak, and the distance from the nerve is close, so it will feel sore when washing the teeth.

The other is that some people inside the healing of the teeth will feel the sensitivity of hot and cold stimuli.

Before the tartar is removed, the external stimuli are blocked. After the elimination, these sensitive factors directly stimulate the dental nerve through some channels on the tooth structure, and sensitive symptoms appear. However, the symptoms are temporary and will gradually become after a few days or a week or two.disappear.

  4.

“Tooth cleaning can damage your teeth.

“The ultrasonic cleaning head itself has no cutting function on the teeth, and the correct standard operation will not hurt the teeth.

However, if the operation is not proper, contraction and compression or staying in a part of the tooth for too long, slight scratches will occur.

After the teeth are cleaned, it is usually polished to add some fine rough surface, otherwise it is easy to pigment or deposit calculus.

  5,

“There will be a lot of blood in washing your teeth.

“In fact, the amount of bleeding is often reflected in the degree of inflammation. This situation is similar to brushing teeth. You can’t brush your teeth or wash your teeth because of bleeding. On the contrary, only careful brushing and cleaning can eliminate inflammation, eliminate control or eliminate bleeding.Relieve or disappear.

In addition, the water and saliva sprayed from the head of the cleaning machine during the cleaning of the teeth can also cause the illusion of bleeding.

  6.

“The teeth are getting bigger after the teeth are washed and the teeth are getting longer.


“The accumulation of tartar, the fusion of the gums will cause the local swelling of the gums to fill the gaps, remove the calculus after washing, the swelling and expansion of the teeth gradually disappear, the teeth become obvious, and the outline of the teeth is more obvious when the tongue is picked up.I feel that my teeth are getting longer.
  7.

“The process of washing teeth is easy to spread diseases.

“This topic is most often mentioned. In fact, as long as you go to a medical institution at a distance, choose a professional doctor, and the equipment is strictly disinfected, you can avoid infectious diseases.

  8.

“Tooth cleaning is to give teeth to the beauty.

“In fact, washing teeth is a popular saying. The terminology is called “Jiezhi”, not a simple beauty act, but a strict medical behavior. It is the basis for the treatment of periodontal disease. Only by choosing a professional person can youStandardize treatment, while also reducing discomfort during the process and avoiding cross-infection.

IT white collar aerobics

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IT white collar aerobics

While changing the way of life, the Internet has also brought new health risks.

Some IT workers are prone to different degrees of pain in the shoulder muscles and so on. If you do not take timely measures, it is easy to cause consequences.

The following types of aerobics are specially arranged for IT people.

You may wish to try: take a deep breath: raise your arms, chest, and abdominal breathing.

Role: remove exhaust gases, calm nerves, eliminate brain fatigue.

銆€銆€Head: The head is made around the ring, alternating in the positive and negative directions.

Repeat several times every two hours.

Shake your head and nod your head.

Role: prevention and alleviation of cervical spondylosis.

銆€銆€Shoulder: 1.

Naturally slender into a sitting position, the left shoulder is wound forward, repeating about 10 times.

The right shoulder is wound forward and repeated about 10 times.

銆€銆€2.

Complications of the lower extremity or sitting posture, the body faces the front, one arm is lifted to the opposite side, the other arm yields, and the lower arm pulls the straight arm, and the five fingers attempt to squeeze.

Role: through the extension of the shoulder ligament, improve the blood circulation of the shoulder and arms, thereby alleviating shoulder fatigue.

銆€銆€Waist: 1.

Sitting, the two toes reach a fixed object, and both hands are placed behind the head.

Slowly lean back to the highest, then restore, exhale.

銆€銆€2.

Hands support the waist, from left to right, to do the action around the waist.

Then from right to left, do the waist around.

Role: Improve the flexibility of the waist muscles, or reduce the fatigue of the waist.