Nine cervical spine nine diseases, ginger + red vinegar, phlegm and phlegm and strong bones, cervical pain no longer come


Nine cervical spine nine diseases, ginger + red vinegar, phlegm and phlegm and strong bones, cervical pain no longer come

Nowadays, cervical spondylosis is showing a trend of increasing and gradually rejuvenating year by year. Unconsciously, there are more and more patients with cervical spondylosis, ranging from a few decades old to the next few children.

Maybe one day, we will be one of them.

Therefore, preventive measures must be done well to prevent the opportunity to bring sickness!

What causes more and more people to suffer from cervical spondylosis?


2, long-term professional work at the desk due to long-term exposure to the computer screen, long-term easy to cause cervical spondylosis.


People with high wind and cold extreme cold are also high-risk people with cervical spondylosis, some cold storage, mine staff, and the age of onset is younger.

4, sleep posture sleep at night, people who like high pillows are prone to cervical spondylosis.

What is the danger of cervical spondylosis?

1, suffering from cervical spondylosis often causes dizziness, headache, cervical pain, bone spurs and other common, which directly affects the damage to the body.

2, cervical spondylosis can cause premature aging, upset, memory loss, dizziness, tinnitus and so on.

3, once the cervical spondylosis is in the advanced stage, the serious cause of human damage and destruction.

4, cervical spondylosis depends on the human condition, and some may cause blood pressure is too high or too low.

Treatment of cervical spondylosis: Huangqi longan porridge scutellaria, 20 grams of longan meat, 50 grams of rice.

Wash the raw materials, chop the scutellaria and fry the juice first, add some water to boil, add the longan meat, always rice, simmer into porridge, add appropriate amount of sugar.

Can qi and nourish blood.

For blood deficiency, cervical spondylosis caused by wet cold has a good effect.

With the external application of traditional Chinese medicine sticks, the recovery of back pain can be restored. In the famous medical journal “Chinese Orthopaedic Medicine”, an ancient paste made by the ancient method was used – Xing Lang’s plaster, which was made by a variety of pure Chinese medicine extraction techniques.It has a good recovery effect on various joint pain symptoms, and is widely recognized by patients. It can be cured in 2-3 cycles and can be found on the pottery. It is very convenient and can be tried.

Ginger onion mutton soup 100 grams of mutton, 30 grams of green onions, 15 grams of ginger, 5 jujubes, 30 grams of red vinegar.

Add all the ingredients to the water, make 1 bowl of soup and 1 eclipse.

Can benefit Qi, dispel cold, Tongluo.

Applicable to meridian stagnation type cervical spondylosis.

Precautions for patients with cervical spondylosis: work and rest.

The patient needs to change the head to correct the position at regular intervals. After continuous low head work, raise the head and properly intervene in all directions. Do not always bend the cervical vertebra.

Reduce the amount of work properly.

Patients with cervical spondylosis have severe symptoms. When they have an attack, they must stop working and take a rest. It is best to avoid repeated air-conditioning during bed rest.

Why are you more acne in the fall?


Why are you more acne in the fall?

Long acne is the heart of many people, especially in the summer, the hot face is very easy to oil, it is easy to promote the growth of acne. Now it’s hard to get through the summer, dry and cool autumn or acne. What is going on?Why do you have acne in the fall?

1 “Autumn 鑶? posted more autumn acne, except for the face cleaning work is not done, there is another reason is because the autumn tonic is too strong.

Since ancient times, there has been a custom of 鈥渟elling autumn鈥?in the autumn. Many friends eat big fish after entering the autumn. If they are not digested, they will become acne on your body.

When people eat too much warm food in the autumn tonic, it is easy to cause internal heat and induce facial hemorrhoids.

In addition, the autumn lungs are vulnerable to autumn dryness, and dryness is from the nose to the lungs, so it is easy to cause hemorrhoids and acne.

2 lack of sleep on the fire and autumn dryness plus lack of sleep, will lead to a virtual fire.

Many girls love to eat melon seeds, peanuts, chocolate and other snacks are hot foods, too much to eat too much accumulation in the body, “out of the box” from above.

Light diet is good for improving skin condition. In particular, you should eat foods that have a cool bonfire effect, such as black fungus, celery, spinach, rapeseed, hawthorn, etc., and pay attention to work and rest, not fatigue or stay up late.

3 autumn dry water shortage The most obvious feature of autumn is “dry”, the dry climate is easy to take away the body’s water, the body and the body will lose a lot of water.

Once the skin is dry, it will thicken the keratin. The thickened keratin will easily break the pores and form acne. The former acne may also be aggravated at this time.

The alternative acne that follows the “anti-season” route is not the “acne” that is less common in young boys and girls, but the “adult acne” that is most closely related to endocrine.

How to eliminate acne 1 diet adjustment in the autumn We have mentioned that one of the reasons for autumn acne is because of improper filling, want to eliminate acne, it is better to have more light diet in the fall.

Common warm-up foods, such as mutton, glutinous rice, etc., should not be eaten any more. You can eat white radish, white fungus, lily and other cool foods. These foods can eliminate the effect of autumn dryness, and have the effect of cooling blood.The appearance of pox.

Dry autumn skin, should often eat such as cabbage, green vegetables, carrots, bean sprouts, celery, soy products, dairy products and apples, bananas, pineapples, pears, citrus and other fresh fruits and vegetables.

These foods contain a lot of water and are rich in vitamins and minerals. They are essential for 鈥渕aintenance from the inside out鈥?and are essential for skin conditioning. They are an important 鈥渕aterial basis鈥?for caring for the skin.

2 hydrating the skin In addition to the dust from the diet, some people in the autumn are prone to dry and itchy symptoms. These small problems also provide an opportunity for acne. At this time, we must moisturize and replenish the skin.The work, apply a moisturizing cream after cleaning at night, to keep the skin in a supple state. When the internal moisture of the skin accumulates, the acne will not pop out so easily.

3 Do not over-clean Some friends like to exfoliate the face, remind everyone here that the cuticle of some skin in the autumn is inherently vulnerable to autumn dryness. At this time, if the stratum corneum is excessively cleaned, it is easy to cause skin disease and cause pox.The acne grows, so it is not recommended that you often go to the horny in the fall. You only need to do a makeup remover and clean the skin care work.

4 Applying acne products Most of the acne that appears in the fall is because the tonic is too strong, caused by the fire, these acne will be red and swollen, the symptoms of pain when touched, while using diet, friends can also use at the same timeAcne products to eliminate acne, so that you can achieve twice the result with half the effort.

5 Change the pillows and pillows every day and rest with the pillows for so long. The pillows and pillows that come into contact with the face must be clean.

It is best to wash the pillow towel once a week. The pillow should be taken out and exposed to the sun to prevent bacterial growth.

In the fall, learn to correct the skin with water. When you change seasons, don’t go to the horny skin to prevent the toxic substances from invading the body, prevent the invasion of certain microorganisms and bacteria, and resist external stimuli such as wind, sun and rain.

If it is possible to exfoliate, it will violate the natural metabolism of the skin, especially when exfoliating during the season, the skin is easily allergic and easily cause acne.

One of the ways to make a suitable hydrating mask to hydrate the skin is to make a mask suitable for you, but the natural homemade mask is not recommended for seasons, 1 or 2 times a week.

3 early autumn wash recommended to use warm water fall and many people used to wash their face with cold water, cold water will stimulate the skin’s capillary contraction, leaving the skin’s dirt in the pores.

It is recommended to wash your face with warm water at this time, so that the skin can be washed more cleanly, and the chance of acne is naturally much lower.

What to eat in the fall to prevent acne 1 Cabbage cabbage is stored, is a vegetable that people often eat, it is a kind of super-recommended acne good.

The vitamins A, C, E and zinc and carotene contained in cabbage are antioxidants. They are an important magic weapon for skin care. They can prevent the skin from becoming dry, rough and tarnished. It is also very good for detoxifying and removing acne and pock marks.efficacy.

2 Amaranth amaranth contains a small amount of crude fiber, which can promote degeneration and peristalsis, and can effectively prevent habitual constipation and intestinal cancer.

These fibers can also wrap the gravel, metal shavings, etc. in the digestive tract and excrete them with the stool, which is called “saline grass”.

3 The plasma protein in the blood of pig blood is decomposed by the enzymes in human stomach acid and digestive juice, which will produce a detoxifying and slippery substance. It reacts with invading dust and harmful metal particles, and the transformation is not easy to be affected by the human body.Absorbed waste and excreted.

4 carrots carrots sweet, cool, have the effect of nourishing blood and detoxification, spleen and stomach, known as “small ginseng”.

銆€銆€Carrot oxides, trace amounts, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients

銆€銆€Modern medicine has proven that carrots are effective detoxifying foods. They are rich in carotenoids and contain a lot of vitamin A and pectin. When combined with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the body’s mercury.Ion discharge.

5 seaweed seaweed rich in diarrhea can significantly reduce the blood cholesterol level of iodine, regular food is conducive to maintaining the function of the cardiovascular system, so that the blood vessels are flexible, thus ensuring the normal supply of skin nutrition.

銆€銆€Methionine in seaweed, rich in cystine, can prevent dry skin, often eat or make dry skin shiny, oily skin can improve oil secretion.

6 mung bean mung bean has local hemostasis and promotes wound repair, and has a good anti-aging function.

Mung bean can effectively prevent flu pox and acne caused by fire. Mung bean soup can help excrete poisons in the body and promote the normal metabolism of the body.

7 grapefruit grapefruit is a ripe fruit in autumn, known as “canned natural fruit.”
It contains very rich protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are unmatched by other fruits.
銆€銆€Nowadays, a lot of cleansing and nourishing masks have also added grapefruit ingredients, which have a good effect on acne.

Regular consumption of grapefruit can be used for beauty and beauty.

8 Papaya papaya contains very low conversion, and its super acne effect can not be underestimated.

The papaya enzyme contained in papaya promotes metabolism and replaces excess toxins in time.

銆€銆€Papaya enzyme, its molecular weight is very small, can effectively penetrate pores, control various skin diseases, help the transfer of epidermal keratinocytes, promote the renewal of new cells, increase the rate of cell regeneration by more than 30%, and make the skin smooth and delicate.

The advantage of fruit acid is to assist the old dead skin exfoliation, improve the rough skin and make the skin shiny.

8 recommended methods for Chinese medicine to eliminate bad breath


8 recommended methods for Chinese medicine to eliminate bad breath

Bad breath is a kind of oral disease that seriously harms people. In severe cases, it affects personal social dating. In many occasions, it is difficult for people to talk about it. Below we introduce a small amount of bad habits for friends who reduce bad breath for your reference.

銆€銆€1, drink plenty of water: in the process of men’s exercise, water must be prepared for him, so that he can easily replenish the lost body fluid at any time, so as to avoid the dryness of the bacteria caused by the proliferation of bacteria, thus forming bad breath.

銆€銆€2, salt water gargle: daily insist on using fresh salt water to gargle, can remove bad breath.

銆€銆€3, milk: After eating garlic, the tone is unpleasant, drink a cup of milk, garlic smell can be eliminated.

銆€銆€4, lemon: lemon has the effect of Shengjin, thirst quenching and heatstroke.

Add some mint to a cup of boiling water and add some fresh lemon juice to get bad breath.

銆€銆€5, kumquat: kumquat is very effective for bad breath with chest tightness and food stagnation, can take fresh kumquat 5?
6 pieces, wash and chew.

The side also has the effect of fragrant sputum, spleen and spleen.

銆€銆€6, honey: honey has the effect of moistening the intestines, eliminating the effect of rot, quite effective for bad breath caused by constipation.

銆€銆€7, Hawthorn: Hawthorn acid, taste micro-Ganping, there is the effect of dilated phlegm, clear stomach, in addition to mouth acid odor.

銆€銆€8, Perrin: Take Perrin leaves 10-50 grams (depending on the individual’s specific circumstances), Shuijianbi or hot water dipping on behalf of tea.

This side has a good effect on bad breath caused by stomach heat, bitterness, greasy greasy and other symptoms that can not be removed for a long time.

銆€銆€The above introduces 8 small ways to remove bad breath every day. Friends with bad breath do not hinder the above recipe.

Women online too much sleep too few easy to obesity


Women online too much sleep too little easy to obesity

A study in the United States has shown that young women who are over-spoken, sleep or drink regularly are more likely to gain weight than their peers.

銆€銆€Researchers at Harvard University conducted a one-year follow-up survey of 5,036 women between the ages of 14 and 21. The survey found that women who sleep less than 5 hours a day are more likely to gain weight than women who reach a standard sleep time of 8 hours.Women who drink more than two cups a week have more weight gain than women who drink less than two cups.

Among them, the lack of sleep has a greater impact on the height and body mass index than on the Internet.

銆€銆€The researchers pointed out that the Internet will squeeze the time spent exercising, so that weight gain; reducing sleep may cause people to be tired of exercise during the day, while affecting the body’s hormone secretion and metabolism, it is easy to make people fat; alcohol contains high content, andPeople who drink alcohol usually do not control the diet of the day to adjust the diet time.

The researchers said that if a tall, moderately-weight 19-year-old woman has the above-mentioned “high-risk” activity, her weight may increase by about 1.8 kilograms a year.

Don’t like breakfast?


Be careful to age ahead!

Don’t like breakfast?
Be careful to age ahead!

In the eyes of health experts, breakfast is very important, breakfast is not only to eat but also to be nutritious, so long-term not eating breakfast may bring the following problems. First, accelerated aging often does not eat breakfast, the human body can only use the body to storeThe glycogen and protein, which lasts for a long time, can cause dry skin, wrinkles and anemia, and accelerate aging.

(Because the skin is the largest organ of the human body, all nutrients are stored and protected.) Second, it is easy to suffer from gallstones. If you do not eat breakfast, the stomach will wriggle without food. The stomach acid secreted in the evening will stimulate the stomach wall to damage the gastric mucosa.It may cause the bile in the gallbladder to be discharged, and the plasma in the bile is precipitated and deposited. Over time, it is easy to suffer from gallstone disease.

Studying 20-35-year-old female patients with cholelithiasis confirmed that 80%-90% of people have the habit of not eating breakfast.

銆€銆€Fourth, affecting the ability to learn and work The brain needs to call blood sugar in the blood, which is also the energy reserve of the brain.

If you do not eat breakfast, the blood sugar level will be relatively low, so that you can not deliver excess energy substances in time for the normal work of the nervous system.

(So if you climb the mountain, you must have breakfast, otherwise the blood sugar is low, it may cause the body to feel uncomfortable and fall down the cliff.) 5. Increase the chance of suffering from chronic diseases and work for one day without eating breakfast. The fasting body will use it in order to obtain energy.Glands such as the thyroid gland, parathyroid gland, and pituitary gland, to burn the tissue, in addition to causing hyperthyroidism, it is easier to convert the body into an acidic body, which increases the chance of suffering from chronic diseases.

(Does everyone know the acid-base balance?) Six, susceptible to digestive tract diseases If you do not eat breakfast, affect gastric acid secretion and bile discharge, this will reduce digestive system function, induce gastritis, gastric ulcer and other digestive diseases.

銆€銆€Seven, susceptible to myocardial infarction cardiovascular disease experts also frequently issued a warning to those who do not eat breakfast: If there is no food in the stomach in the morning, more B-type thromboglobulin will form in the human blood, which is a kind of bloodCoagulation, a protein that makes people susceptible to myocardial infarction.

銆€銆€Eight, easy to cause constipation If you do not eat breakfast often, the action of the stomach colon reflex will gradually weaken, and finally cause constipation.

(It turned out to be a major cause of constipation.) Nine, affecting women’s appearance without eating breakfast and other bad habits, will also seriously affect women’s beauty.

If you do not eat breakfast, anemia, malnutrition, etc. may take advantage of it.

This not only seriously damages health, but also causes the woman’s skin color to be severely gray or sallow.

銆€銆€Ten, easy to gain weight, do not eat breakfast, Chinese food and dinner will inevitably eat too much food, especially dinner, sleep soon after dinner.

The body is too late to digest and absorb. In the long run, the body is overwhelmed, causing excess heat, which can easily cause slight accumulation and make the body fat.

銆€銆€XI, low resistance and unbalanced nutrition, people who do not eat breakfast for a long time will not only cause insufficient energy and nutrient replacement throughout the day, usually in the morning at 90 o’clock, there will be intestinal paralysis, causing excessive friction in the intestinal wall.Damage to the intestinal mucosa, leading to diseases of the digestive system and causing malnutrition, and finally, the body’s immunity is reduced, and the body’s resistance will be greatly reduced.

10 big Raiders can cure without spending money


10 big Raiders can cure without spending money

People who eat whole grains will inevitably get sick.

But after getting sick, how can I do more with less?

In the recent issue of “Men’s Health” magazine, “10 kinds of treatment methods that do not cost money” may be tried.


Climbing action cures back pain.

銆€銆€Dr. Lawrence of the American Medical Sports Association said that the climbing movements exercise the muscles that are rarely stretched.

But the action must be gradual, and then slowly increase the amount of exercise after the effect.

The method is: after lying down, move your right knee to the chest, hold your hands tightly, and count from 1 to 10.

Straighten your right leg and repeat the same action for your left leg.


“Tomato juice + pepper” cures high blood pressure.

銆€銆€The secret recipe is: 250 ml of tomato juice and 1 teaspoon of pepper per day.

Nevada cardiovascular expert Joe D. Gordon Strich said that because of the capsaicin in the pepper, the lycopene and potassium caused by the tomato are beneficial to remove free radicals and lower blood pressure.


The psyllium treatment of high blood lipids.

銆€銆€Dr. Patrick, the first professor of nutrition at the State University, said that 1 teaspoon of psyllium is dissolved in water per day, reducing total cholesterol and LDL (low-density lipoprotein) by 15%.


Eat less staple food to treat migraine.

銆€銆€Rice, noodles and other staple foods contain a lot of carbohydrates, which can easily lead to blood sugar disorders and cause migraine.

Neurologist Dr. Lisa K. Mannicks suggested that the amount of dialysis implanted per day for migraine patients should be controlled within 300 grams.


Acupuncture treatment of insomnia.

銆€銆€New York acupuncturist Dr. Trahan said that acupuncture treatment focuses on two acupuncture points on the ear, in order to relax the body and promote the release of sedative endorphins and neurotoxins in the brain.

Severe insomnia requires at least 10 acupuncture treatments to be effective.


Drink water to cure cravings.

銆€銆€Dr. Horvat, a psychologist who specializes in material dependence research, says this is a typical “alternative therapy.”

In essence, smoking and drinking water are “hand—mouth” movements, which tend to lead to secondary addiction.

Experts suggest that in addition to drinking water therapy, in addition to drinking water therapy, you should choose sports and other alternatives to divert attention.


Do eye surgery for myopia.

銆€銆€Do 25 minutes of “eye exercises” every day for 6 days a week for 30 days.

The action includes “360 degrees slowly turning the eyeball” and so on.


Climbing the mountain to control alcohol addiction.

銆€銆€Malate, a professor of psychology at the University of Washington, said that climbing can exercise people’s perseverance and firm beliefs, which is very beneficial for abstinence.


Change lifestyle to treat prostate cancer.
銆€銆€According to Dr. Onish, director of the California Institute of Preventive Medicine, the new lifestyle includes: at least 3 hours of exercise per week, low-fat diet, decompression methods such as yoga and contemplation, and more chat with patients.

“Leave + exercise + writing” is irritating.

銆€銆€For those who are tempered, Dr. Harbin, a clinical psychologist, introduced a 鈥渟hort-term anger method鈥? when the hunger or the gestation period, immediately turn away, or perform a high-intensity exercise.

The “long-term anger” method is writing.

Pear porridge for curing cough in winter


Pear porridge for curing cough in winter

People are prone to cough in winter, and some people do not like to take medicine. In fact, diet therapy is a good choice.

In addition to the “cough-killing hand” pear, the lily, lily can also effectively prevent cough.

Here are five delicious and good diet therapies: 1.

Lohan Sydney drink a clean Luo Han Guo, Sydney two into the casserole, add water, put on the fire, first use the fire, after the pot, change the micro-fire, cook 20?
After 30 minutes, drain the water and wait until the temperature is right.

銆€銆€Mangosteen is sweet and cool, has the effect of relieving cough and relieving asthma, relieving heat and relieving phlegm, and cooling off the heat. It is combined with clearing heat and nourishing the stomach, nourishing Yin and moistening the lungs, and its role in nourishing yin and clearing heat and relieving cough is stronger.

Suitable for acute and chronic pharyngitis, cough and other diseases.

In addition, the use of a single loquat fruit, with boiling water for half an hour, on behalf of tea, pharyngitis, laryngitis, bronchitis cough, also have a certain effect.


Steamed pears will be washed and removed to the nucleus, then take 3 grams of Fritillaria, 6 grams of 100 parts, 6 grams of dried tangerine peel, then put into the heart of the pear, steamed on the pot, eat one a day.

Steamed pears, cough and phlegm, cough for bronchitis, have a better effect on coughing.

銆€銆€Pears are sweet, slightly sour, into the lungs and stomach, can produce Jin Runzao, clearing away heat and phlegm; Chuanbeimu Runfei cough and phlegm; Hundreds of warm lung cough; Chenpi Liqi in the middle, dampness and phlegm.


Sanren porridge is selected with 5 grams of good white nuts, 10 grams of sweet almonds, 10 grams of walnuts, and 50 grams of rice.

Wash the three kernels first, add boiling water to the pot for 20 minutes, then add the previous rice, then cook until the rice is cooked, you can eat, add a small amount of rock sugar.

銆€銆€Ginkgo is sweet and bitter, astringent lungs, asthma, cough, and even enuresis; sweet almonds, lungs and cough; walnuts, kidney and solid, warm lung and asthma; occur rice nourishing stomach.


Tremella lilies drink 10 grams of white fungus, water for 12 hours, put into a bowl, add 20 grams of rock sugar, 10 grams of lily, put the bowl into the steamer, stew for 1 hour, mix 5 into.

Honey is eaten on an empty stomach every morning.

It has the effect of moistening the lungs, relieving cough and relieving asthma. It is suitable for patients with cough and asthma who have dry cough and less phlegm.


White fungus is also called white fungus, its sweet and mellow, nourishing Yin and moistening the lungs, nourishing the stomach and spleen; Lily sweet and bitter cold, nourishing Yin and moistening the lungs, clearing the heart and removing trouble.


Reed root porridge with fresh reed root 150 grams, washed sputum, and 10 grams of almonds with the same juice, add 50 grams before the rice, porridge, to rice cooked porridge, edible.

In this porridge, the roots of the reeds are hot and cold, and the sweet almonds are used to relieve the lungs. The previous spleen and stomach can be used to clear the lungs, cough and phlegm, cough, yellow and white phlegm, dry throat, thirst and other symptoms.patient.

7 essential points in the gym should pay attention


7 essential points in the gym should pay attention

Fitness is the best way to maintain good health and promote physiological balance and reduce stress. However, if we do not train properly during exercise, it will be dangerous.

Especially those who are eager to seek success and do not master the exercise method often lead to physical exhaustion, physical injury, and even strained muscles and tendons.

銆€銆€Below we propose seven points in the fitness should pay attention to matters for your friends to refer to.

銆€銆€1, choose day fitness.

Try to put the century of fitness every day as much as possible in the morning or evening to ensure that this period of time is completely at your disposal.

And you must have five days of fitness a week, at least half an hour a day.

But remember that noon is not fitness.

銆€銆€2, prudent and moderate training.

Especially those who are over the age of 35, do a physical examination before the start of training, as part of the body evaluation, the health doctor proposes a fitness program, including: exercise mode, choice intensity, frequency,Duration, moving goals, etc.

銆€銆€3. Choose the event you like.

Not everyone is suitable for running, you have to determine the way you often move according to your physical condition and activity preferences.

This not only achieves the purpose of exercise, but also avoids the monotony and halfway of a single sport.

銆€銆€4. Prepare the clothing and equipment needed for fitness.

If you choose to walk or jog quickly, there are sports shoes, sportswear is enough; if you choose to swim, ride or other items, you must prepare the appropriate equipment.

銆€銆€5, accompanied by fitness can provide team help.

The benefit of team fitness is that when you are less active with fitness, the team can drive your fitness motivation.

銆€銆€6, set your own fitness goals.

Do you want to lose weight?

reduce cholesterol?

Still want to lower blood pressure?

These are the goals of our fitness.

It is a motivation that motivates us to continue our fitness.

銆€銆€7, be careful of injuries.

The best way to treat injuries is to prevent injury to your feet and complications during fitness. If you are unfortunately injured, stop exercising and go to the hospital for medical treatment.

銆€銆€When you start a personal fitness training, you can master some basic guiding rules and understand the common sense of fitness, so that your fitness can be prepared.

I wish you the desired effect of your fitness exercise.


In the late winter, it is easy to get angry.

According to different performances, Chinese medicine practitioners divided fires into stomach fires, lung fires, liver fires, etc. to see how old Chinese medicine practitioners can make a move.

銆€銆€Go to the stomach fire according to the end of the inner court dinner, simmer food, it is easy to cause indigestion, constipation, swollen gums, bad breath and other symptoms.

In fact, this is a disaster caused by a strong stomach fire.

銆€銆€Every day, press the inner court hole located in the depression in front of the 2nd and 3rd tibial junctions of the foot. It has a good effect on clearing stomach heat and accumulating stagnation.

You can also buy some bamboo leaves in the Chinese pharmacy to make tea, every time you brew 3?
5 grams is enough, it has a great effect on the recovery of stomach fire.

Eating green and white radish every day has a good effect on relieving constipation. When the stool is passed, the stomach fire will naturally disappear.

銆€銆€Clear lung fire often eat lily dry weather, frequent smog, the most likely cause of the human lung fire, resulting in dry throat, hot cough, sputum with blood and other discomfort.

Lily has a good heat to remove fire, lungs and cough, and people with lungs can eat more every day.

There are many ways to eat, lily porridge, steamed lily, celery lily, etc. are good choices, people with normal blood sugar can also add some rock sugar, lung effect is better.

銆€銆€When the liver-reducing cups of chrysanthemums can’t buy tickets or encounter traffic jams on the road, people often have anxious, tantrums, dizziness, headaches, dry mouth and other symptoms, which are caused by liver fire.

銆€銆€Don’t underestimate the most common habit of drinking chrysanthemum tea. At this time, drinking chrysanthemum tea is quite stressful.

Enjoy the tea scent, not only a calm and calm, but also a gentle and elegant thing, but also dispel the heat and defeat the fire.

Chrysanthemum has the effect of dispersing wind and clearing heat, clearing the liver and improving eyesight, detoxifying and reducing inflammation. When soaking, you can also add some green tea or honey, the effect will be better.

In addition, you should eat more green leafy vegetables and fresh fruits, which can also be easily defeated.

Life should be a self-fulfilling psychological standard


Life should be a self-fulfilling psychological standard

Maslow’s psychological standard of self-realization, do you have the following criteria?


Have the ability to understand yourself, others and nature.

銆€銆€There is a positive self-awareness that understands the abilities of all people and nature.

Use the broad, uncritical, innocent eyes to observe the world and see the inner human nature of yourself and others.


Establish good relationships.

銆€銆€Love is close to people, has good wishes, treats others with kindness, self-denial, and compassion for their companions.


Have the expected feelings of reality and be able to establish a harmonious relationship with reality.

銆€銆€Can feel the true face of the world and the real situation of people.

The problem can be solved effectively when a problem occurs.


Being able to constantly appreciate new life, often find fun from life, and respond to many things in life.

銆€銆€Awe, excitement, and amazed mood to appreciate the common things in life, even the occasional, ordinary, temporary things in life are exciting and fascinating.


Be independent and free from cultural and environmental constraints.

銆€銆€They have a good sense of self-control and self-control, able to follow their own behavior and value standards, know the behavior of the direction, rather than complying with other people’s regulations or according to the rules of the people’s lifestyle.



銆€銆€No matter what you do, you are treated in the best way, never acting on your own or someone else’s experience.


Have a democratic personality structure, often appreciate and admire the merits of others, systematically listen to and learn from others, think of the independence and advantages of others, learn from any learned person without worrying about what others will haveidea.


With amazing and incredible experience – the peak experience.

銆€銆€Most of them have had peak experience, and people with self-awareness have far more peak experience than the average person.

Always in a good moment, it is a moment of joy and a little mystery.


Believe in eternal and sacred things.

銆€銆€When they see that their mother is caring for their children, teachers are educating students, doctors or nurses to alleviate the pain of others, and they will have a feeling of trueness and kindness.


It is an obligation to think that helping others.

銆€銆€Being able to help others solve problems, when others’ hopes are realized, they will feel heartfeltly happy when they are relieved, because they are helping others with a real desire.


A deep affection for people.

銆€銆€There is a feeling of integrating oneself with human beings. They sincerely believe that all people are basically good, are kind, and are worthy of their own love.


Rich in a philosophical, friendly sense of humor.
銆€銆€In adversity, they can show a sense of humor that excludes hostility in the case of potential pain.


There is a need for being alone.
銆€銆€They are willing and willing to look for opportunities to be alone. When they are alone, they are far-sighted and predict ways to solve various problems.


Has a strong sense of morality.

銆€銆€They have an intrinsic moral court that maintains sincerity, kindness and respect for all.

They are not bound by the law, but are governed by the spirit of the law and are based on understanding and logic.