Why are you more acne in the fall?
Long acne is the heart of many people, especially in the summer, the hot face is very easy to oil, it is easy to promote the growth of acne. Now it’s hard to get through the summer, dry and cool autumn or acne. What is going on?Why do you have acne in the fall?
1 “Autumn 鑶? posted more autumn acne, except for the face cleaning work is not done, there is another reason is because the autumn tonic is too strong.
Since ancient times, there has been a custom of 鈥渟elling autumn鈥?in the autumn. Many friends eat big fish after entering the autumn. If they are not digested, they will become acne on your body.
When people eat too much warm food in the autumn tonic, it is easy to cause internal heat and induce facial hemorrhoids.
In addition, the autumn lungs are vulnerable to autumn dryness, and dryness is from the nose to the lungs, so it is easy to cause hemorrhoids and acne.
2 lack of sleep on the fire and autumn dryness plus lack of sleep, will lead to a virtual fire.
Many girls love to eat melon seeds, peanuts, chocolate and other snacks are hot foods, too much to eat too much accumulation in the body, “out of the box” from above.
Light diet is good for improving skin condition. In particular, you should eat foods that have a cool bonfire effect, such as black fungus, celery, spinach, rapeseed, hawthorn, etc., and pay attention to work and rest, not fatigue or stay up late.
3 autumn dry water shortage The most obvious feature of autumn is “dry”, the dry climate is easy to take away the body’s water, the body and the body will lose a lot of water.
Once the skin is dry, it will thicken the keratin. The thickened keratin will easily break the pores and form acne. The former acne may also be aggravated at this time.
The alternative acne that follows the “anti-season” route is not the “acne” that is less common in young boys and girls, but the “adult acne” that is most closely related to endocrine.
How to eliminate acne 1 diet adjustment in the autumn We have mentioned that one of the reasons for autumn acne is because of improper filling, want to eliminate acne, it is better to have more light diet in the fall.
Common warm-up foods, such as mutton, glutinous rice, etc., should not be eaten any more. You can eat white radish, white fungus, lily and other cool foods. These foods can eliminate the effect of autumn dryness, and have the effect of cooling blood.The appearance of pox.
Dry autumn skin, should often eat such as cabbage, green vegetables, carrots, bean sprouts, celery, soy products, dairy products and apples, bananas, pineapples, pears, citrus and other fresh fruits and vegetables.
These foods contain a lot of water and are rich in vitamins and minerals. They are essential for 鈥渕aintenance from the inside out鈥?and are essential for skin conditioning. They are an important 鈥渕aterial basis鈥?for caring for the skin.
2 hydrating the skin In addition to the dust from the diet, some people in the autumn are prone to dry and itchy symptoms. These small problems also provide an opportunity for acne. At this time, we must moisturize and replenish the skin.The work, apply a moisturizing cream after cleaning at night, to keep the skin in a supple state. When the internal moisture of the skin accumulates, the acne will not pop out so easily.
3 Do not over-clean Some friends like to exfoliate the face, remind everyone here that the cuticle of some skin in the autumn is inherently vulnerable to autumn dryness. At this time, if the stratum corneum is excessively cleaned, it is easy to cause skin disease and cause pox.The acne grows, so it is not recommended that you often go to the horny in the fall. You only need to do a makeup remover and clean the skin care work.
4 Applying acne products Most of the acne that appears in the fall is because the tonic is too strong, caused by the fire, these acne will be red and swollen, the symptoms of pain when touched, while using diet, friends can also use at the same timeAcne products to eliminate acne, so that you can achieve twice the result with half the effort.
5 Change the pillows and pillows every day and rest with the pillows for so long. The pillows and pillows that come into contact with the face must be clean.
It is best to wash the pillow towel once a week. The pillow should be taken out and exposed to the sun to prevent bacterial growth.
In the fall, learn to correct the skin with water. When you change seasons, don’t go to the horny skin to prevent the toxic substances from invading the body, prevent the invasion of certain microorganisms and bacteria, and resist external stimuli such as wind, sun and rain.
If it is possible to exfoliate, it will violate the natural metabolism of the skin, especially when exfoliating during the season, the skin is easily allergic and easily cause acne.
One of the ways to make a suitable hydrating mask to hydrate the skin is to make a mask suitable for you, but the natural homemade mask is not recommended for seasons, 1 or 2 times a week.
3 early autumn wash recommended to use warm water fall and many people used to wash their face with cold water, cold water will stimulate the skin’s capillary contraction, leaving the skin’s dirt in the pores.
It is recommended to wash your face with warm water at this time, so that the skin can be washed more cleanly, and the chance of acne is naturally much lower.
What to eat in the fall to prevent acne 1 Cabbage cabbage is stored, is a vegetable that people often eat, it is a kind of super-recommended acne good.
The vitamins A, C, E and zinc and carotene contained in cabbage are antioxidants. They are an important magic weapon for skin care. They can prevent the skin from becoming dry, rough and tarnished. It is also very good for detoxifying and removing acne and pock marks.efficacy.
2 Amaranth amaranth contains a small amount of crude fiber, which can promote degeneration and peristalsis, and can effectively prevent habitual constipation and intestinal cancer.
These fibers can also wrap the gravel, metal shavings, etc. in the digestive tract and excrete them with the stool, which is called “saline grass”.
3 The plasma protein in the blood of pig blood is decomposed by the enzymes in human stomach acid and digestive juice, which will produce a detoxifying and slippery substance. It reacts with invading dust and harmful metal particles, and the transformation is not easy to be affected by the human body.Absorbed waste and excreted.
4 carrots carrots sweet, cool, have the effect of nourishing blood and detoxification, spleen and stomach, known as “small ginseng”.
銆€銆€Carrot oxides, trace amounts, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients
銆€銆€Modern medicine has proven that carrots are effective detoxifying foods. They are rich in carotenoids and contain a lot of vitamin A and pectin. When combined with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the body’s mercury.Ion discharge.
5 seaweed seaweed rich in diarrhea can significantly reduce the blood cholesterol level of iodine, regular food is conducive to maintaining the function of the cardiovascular system, so that the blood vessels are flexible, thus ensuring the normal supply of skin nutrition.
銆€銆€Methionine in seaweed, rich in cystine, can prevent dry skin, often eat or make dry skin shiny, oily skin can improve oil secretion.
6 mung bean mung bean has local hemostasis and promotes wound repair, and has a good anti-aging function.
Mung bean can effectively prevent flu pox and acne caused by fire. Mung bean soup can help excrete poisons in the body and promote the normal metabolism of the body.
7 grapefruit grapefruit is a ripe fruit in autumn, known as “canned natural fruit.”
It contains very rich protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are unmatched by other fruits.
銆€銆€Nowadays, a lot of cleansing and nourishing masks have also added grapefruit ingredients, which have a good effect on acne.
Regular consumption of grapefruit can be used for beauty and beauty.
8 Papaya papaya contains very low conversion, and its super acne effect can not be underestimated.
The papaya enzyme contained in papaya promotes metabolism and replaces excess toxins in time.
銆€銆€Papaya enzyme, its molecular weight is very small, can effectively penetrate pores, control various skin diseases, help the transfer of epidermal keratinocytes, promote the renewal of new cells, increase the rate of cell regeneration by more than 30%, and make the skin smooth and delicate.
The advantage of fruit acid is to assist the old dead skin exfoliation, improve the rough skin and make the skin shiny.