Autumn skincare begins with balance _1

Autumn skincare begins with “balance”

The core of the latest international beauty concept is to pay attention to the balance of the skin.

In other words, “balanced” skin is the number one criterion for perfect skin.
.hzh {display: none; }  这里的“平衡”指肌肤天然的生理机能:水分存送、油脂分泌、敏感反应、结构组织4个方面的协调平衡,惟此皮肤才会呈现最佳状态。On the contrary, if the above 4 aspects are out of balance, the skin will have corresponding problems.
  Understand the principle of skin balance, crack the alarm of skin imbalance in time, take precautions to prevent it properly, and let your skin calmly cope with this eventful event.
  警报一 皮肤干燥、缺水、轻微脱皮、出现干纹  皮肤解密:水分存送机能失调  最佳对策:紧急补水  建议进行补水护理,要特别注意选择含有天然矿物质、高效补水因子、天然复合维他命、Skin care products such as collagen and hydrating ingredients.
  Expected effect: Restore and maintain normal water content of skin cells.
  Alert 2: Skin oil is insufficient or oily, and whiteheads, blackheads, and acne appear. Skin decryption: The best countermeasure for oil secretion dysfunction: Balance oil secretion. It is recommended to perform balanced oil care, and choose care products with oil absorption, anti-inflammatory and bactericidal effects.
Pay special attention to cleansing and eliminating inflammation for skin with strong oil secretion.
  Expected effect: balancing facial oils and eliminating inflammation.
  警报三 皮肤脆弱、发痒、出现红斑  皮肤解密:敏感反应机能失调  最佳对策:紧急脱敏  建议到美容院进行专业消除敏感护理,如在敏感期可采取疗程护理,每10天护理1 次,In order to achieve the effect of quickly eliminating sensitive reactions and enhancing skin resistance.
Make sure to choose soft and non-irritating products during the treatment, preferably for sensitive skin.
  Expected effect: restore skin’s natural defense function.

Explain the 8 major misunderstandings about washing teeth

Explain the 8 major misunderstandings about washing teeth

Speaking of periodontal health, Dr. Ding Peng, an attending physician of the Department of Orthodontics, Peking University Stomatological Hospital, said that only by insisting on effective brushing and regularly going to the hospital to check the teeth, it is the guarantee for obtaining healthy periodontal, but at present, most people are cleaning teeth.There are still many misunderstandings in understanding.

  1.

“I brush my teeth every day, I don’t have periodontal disease, I don’t need to wash my teeth.

“If you brush your teeth, it will inevitably leave a dead end. If you have a long time, you will form tartar, especially those with irregular teeth, long-term smoking and tea.

Once the calculus is formed, it is easy to accumulate pathogenic bacteria and cause periodontal inflammation. Over time, it will affect the health of the teeth due to periodontal deterioration.

Therefore, it is best to wash the teeth once a year, and patients with periodontitis who are prone to tartar are best washed once every six months or even three months.

  2.

“Tooth cleaning will loosen the teeth.

“This situation is prone to occur in patients who have more calculus.”

In fact, loosening is not caused by washing the teeth themselves.

These patients had a severe periodontal disease, the alveolar bone had been absorbed, the periodontal fibers were destroyed, and the teeth had been loosened.

Due to the “plywood effect” of the calculus, temporary “support” is obtained, and the teeth are not felt loose.

After the calculus is “washed off”, the teeth become “isolated” and then re-emerged. In fact, the teeth are removed from the factors that cause the teeth to loosen. Next, the teeth should be further treated with periodontal treatment.
  3.

“After washing your teeth, your teeth will be painful.

“In general, there are two kinds of pain: one is the soreness during the cleaning process.

The calculus often accumulates in the gingival margin, the gums, and the dental complications are relatively weak, and the distance from the nerve is close, so it will feel sore when washing the teeth.

The other is that some people inside the healing of the teeth will feel the sensitivity of hot and cold stimuli.

Before the tartar is removed, the external stimuli are blocked. After the elimination, these sensitive factors directly stimulate the dental nerve through some channels on the tooth structure, and sensitive symptoms appear. However, the symptoms are temporary and will gradually become after a few days or a week or two.disappear.

  4.

“Tooth cleaning can damage your teeth.

“The ultrasonic cleaning head itself has no cutting function on the teeth, and the correct standard operation will not hurt the teeth.

However, if the operation is not proper, contraction and compression or staying in a part of the tooth for too long, slight scratches will occur.

After the teeth are cleaned, it is usually polished to add some fine rough surface, otherwise it is easy to pigment or deposit calculus.

  5,

“There will be a lot of blood in washing your teeth.

“In fact, the amount of bleeding is often reflected in the degree of inflammation. This situation is similar to brushing teeth. You can’t brush your teeth or wash your teeth because of bleeding. On the contrary, only careful brushing and cleaning can eliminate inflammation, eliminate control or eliminate bleeding.Relieve or disappear.

In addition, the water and saliva sprayed from the head of the cleaning machine during the cleaning of the teeth can also cause the illusion of bleeding.

  6.

“The teeth are getting bigger after the teeth are washed and the teeth are getting longer.


“The accumulation of tartar, the fusion of the gums will cause the local swelling of the gums to fill the gaps, remove the calculus after washing, the swelling and expansion of the teeth gradually disappear, the teeth become obvious, and the outline of the teeth is more obvious when the tongue is picked up.I feel that my teeth are getting longer.
  7.

“The process of washing teeth is easy to spread diseases.

“This topic is most often mentioned. In fact, as long as you go to a medical institution at a distance, choose a professional doctor, and the equipment is strictly disinfected, you can avoid infectious diseases.

  8.

“Tooth cleaning is to give teeth to the beauty.

“In fact, washing teeth is a popular saying. The terminology is called “Jiezhi”, not a simple beauty act, but a strict medical behavior. It is the basis for the treatment of periodontal disease. Only by choosing a professional person can youStandardize treatment, while also reducing discomfort during the process and avoiding cross-infection.

10 minutes beauty gymnastics

10 minutes beauty gymnastics

The 10-minute US gymnastics consists of four stages of gold: 4 + 3 + 2 + 1. In just 10 minutes, you can fight against flesh and defeat obesity.

  4 minutes of aerobic aerobics who want to really drive away the excess meat on their body, must do aerobic exercise frequently to help increase small consumption, reduce trace proportions, and improve cardiopulmonary function.Waist action to help you sculpt charming curves.

  Bend your arms Step1: With your feet open, hold your hands high and close to your ears.

Swing your chest to the left while flexing your right arm backwards.

  Step 2: Repeat the action with your right arm.

  Step 1: Push your left foot outwards, bend your hands in front of your shoulders, and keep your five fingers open.

  Step 2: Point your right toe aside and try to twist your upper body to the right while keeping your hands apart forward.

  Withdraw your hands and feet, return to Step1, and change sides.

  In 3 minutes, muscle strengthening wants to maintain the best body combination. Doing more muscle strengthening exercises will increase energy consumption, which will increase your body’s overall metabolic rate and consume less energy.Can hold heavy utensils (such as water bottles).

  Step 1: Lift your left foot firmly, bend your right knee slightly off the ground, and step forward.

With both hands extended forward, fingers spread out.

  Step 2: Inhale, extend your right foot to the right, and open your hands to both sides.

Exhale, retract your hands and feet, and change sides.

  Step 1 Back Leg: Stand firmly on your left foot, bend your right knee slightly off the ground, and step forward.

Hands bent around the waist, palms facing up.

  Step2: Inhale, slowly extend your right foot backwards, forward your right hand, extend your left hand to the side, and lower your palm.

Exhale, retract your hands and feet, and change sides.

Do you make pajamas at least once a week?

Do you make pajamas at least once a week?

A new British poll found that modern people’s habit of washing pajamas is not very scientific.

On average, men wear it only once every two weeks, while women wear it only once every 17 days.

Health experts warn that wearing so long pajamas can cause skin infections, cystitis, and even drug-resistant Staphylococcus aureus (MRSA).

The survey, launched by mattress company Ergoflex, asked about 2410 British couples aged 18-34 in their pajamas and washing habits.

The results show that more than half (51%) of people believe that it is not necessary to wash their pajamas often because they wear only a few hours per night; 73% of men put the responsibility on their partners, who say they are not responsible for washing clothes,If the other party does not wash them, they will always wear them; 61% of them also said that they do not wash their pajamas often because there are not many pajamas to choose from.

Another 54% of women wear several sets of pajamas at the same time, so they often forget how long they wear a set of pajamas.

Professor SallyBloomfield of the London School of Hygiene and Tropical Medicine said that if the nightwear is not washed for a long time, a large number of skin cells filled with microbes will enter the pajamas. These microbes are usually not harmful, but if they are unfortunateThe situation is different when entering the wrong part.

For example, staphylococci can cause infections when they enter the wound, and cystitis can occur when the colon enters the urinary tract.

Others carry MRSA bacteria as a result, a bacterium that is difficult to treat because it is antibiotic-resistant.

In addition, Professor Bloomfield pointed out that microorganisms can be transmitted from person to person, and if you do not wash your pajamas often, you may transfer the microorganisms to other clothes.

If your pajamas have been severely infected with microorganisms, the bacteria will also be transferred to other clothes during washing, which will spread to others.

Therefore, she recommends washing pajamas at least once a week.

“In general, washing removes most microbes, but if you wear the same outfit for two weeks in a row, that’s not necessarily the case.

Especially when you live in a student apartment with five or six people, or in a family with several children.

5 most convenient and cheap fitness tools

5 most convenient and cheap fitness tools

Core tip: You do n’t need an expensive gym membership card, and you can exercise in the gym without going to the gym. This is not as difficult as you think about it.

  In the context of inflation, going to the gym may be a luxury consumer.

However, as long as you have the heart, you can exercise all over the world.

The British “Daily Telegraph” recommended 5 cheap and even free natural “gym” or “exercise equipment”, and reminded people, just look at the Hollywood business card “Rock” in 1976, played by StalloneThe protagonist didn’t go to the fitness room. Instead, he used the weight of his body to run, jump, and other exercises to build the body of an invincible boxer.

  1.

Most of the parks are free today. In addition to running, there are many slopes, stairs and other places in the park suitable for enhanced running and jumping, push-ups. Many parks also have table tennis tables, fitness equipment, etc. If you want to do so,Sports such as kicking, rowing can also be found in the park.

  2.

Trying to skip rope for 5 minutes every day, you can feel the benefits. Why boxers like skipping is not unreasonable, because skipping is an ideal whole body exercise and has great benefits for cardiovascular health.

Moreover, it is very easy to control the amount of skipping rope. If you increase the amount of exercise, you only need to extend the time, or try one-leg jump, reverse jump, skipping the rope twice and other advanced techniques.

  3.

Swiss Ball Search for “Swiss Ball”, “Fitness Ball” or “Balance Ball” on any video website and you will find many tutorials, this is an almost all-around fitness equipment.

You can get better results by doing regular exercises such as push-ups and sit-ups with this constant device.

  4.

The name of the resistance band of the telescopic band in China includes tension bands, tension ropes, fitness ropes, etc. In short, it is an elastic round rubber ring.

With it, you can do a lot of weight-bearing exercises. Just like the Swiss ball, the video website can also find countless tutorials.

With the power band, the effects of simple fitness exercises such as sit-ups can be doubled.

  5,

Bicycle rollers Bicycle rollers usually consist of three parts, placed under two wheels, which can turn an ordinary bicycle into a “exercise bike” and exercise at home, which is much cheaper than riding an exercise bike in the gym.

Do you drink water properly, drink or sports drink

Do you drink water properly, drink or sports drink

It is necessary to replenish water during the hot summer.

Do you drink water or sports drinks properly?

This is absolutely your exercise intensity and your own preferences.

  Sports drinks are sometimes crucial, for athletes who want to go round and round during the August heat wave.

However, is a sports drink necessary for someone on a short hike?

  ”If used properly, sports drinks can be a secret weapon for athletes.

“Suzana, author of Endurance Sports Nutrition?”

Giyad?

Suzanne Girard Eberle said.

Sports drinks can contain both water, carbohydrates and electrolytes, which are necessary for athletes.

Among them, moisture is particularly important in summer, because the hot environment means that people sweat more and lose more water.

Another key ingredient is electrolytes that help muscles contract and contract.

Sodium ion is one of the key electrolytes because it can help avoid cramps caused by cramps and then stimulate people’s desire to drink water.

For those long-distance runners or cyclists, it is necessary to supplement the large amount of electrolytes they lose during sweating.

  ”A lot of people think that they are losing water, so they only add water, but they don’t know that this dilutes the electrolyte concentration.

“American Dietetic Association Lisa?

Doffman said, “In fact, you need to replenish both electrolytes and moisture.

“Actually, what you need is a small bottle of mineral water or a valuable sports drink. It is bound to your exercise intensity and yourself.

For heavy sweating, sports drinks will be closer to your needs.

Giya?

Ibler recommends two to eight sports drinks every 15 minutes, preferably for an hour or continuous exercise.

She said it was a mistake to wait until the long-term exercise was completely over.

“Expensive athletes need to be supplemented early so that they can develop their endurance better.

“The other part may just be doing boring and changed fitness on a bicycle on weekdays. The amount of consumption is not as large as that of athletes, and the rehydration will be more arbitrary.

Some new, low-transient sports drinks offer electrolytes but remove calories that are less needed by the general public.

  ”Those low-content sports drinks usually don’t taste good, so they buy too much.

“Dofferman said,” Many people think that the water is too light, and they should add some sweetness to it.

“Dofman pointed out that, for the average fitness person, compared with other beverages, the conversion of standard sports drinks is very low.

There are only 14 grams of sugar in every eight millimeters of sports drink, half of the sugar contained in the same amount of orange juice, and the sugar intake of a typical carbonated beverage.

“I think many fitness people drink a glass of orange juice or a glass of something before running, but it might be better if they choose a sports drink.

Giya?

Ebler also mentioned an interesting phenomenon. After many exercises, the flavor of your originally favorite drink may actually make you nauseous.

“A strawberry passionflower flavor was originally your favorite, but after a six-hour bike or marathon, it may not be the drink you want.

“She suggested that athletes could prepare several flavored sports drinks at the same time, if possible.

10 major kidney disease signals

10 major kidney disease signals

In the early stages of kidney disease, pain is often not felt, so it is easy to be ignored and difficult to detect.

Too many patients are very uncomfortable before they go to the hospital to see a doctor. It turns out that kidney disease is already very serious and even life-threatening. Hemodialysis is needed immediately.

Therefore, the US “Health” website article reminds that the following 10 common signals must be very vigilant.

  1.

When the kidney function of the weak child is not good, it is difficult to excrete a lot of waste from the urine, and there will be feelings of weakness such as lack of energy, fatigue, and fatigue.

Wang Fukui, director of the Department of Nephrology, Dongfang Hospital, Beijing University of Traditional Chinese Medicine, pointed out that kidney disease, protein and other nutrients leaked out of the kidney, and excreted through the urine will also show signs of weakness.

Some patients think they are overworked, or for other reasons, and ignore kidney problems.

  2.

Patients with poor appetite may experience a variety of digestive symptoms, especially because of gastrointestinal edema, and often have symptoms of digestive disorders such as diet and bloating.

  3.

Nausea and vomiting When renal failure occurs in diabetic patients, urea nitrogen in the blood increases, and urease in bacteria in the body is converted into urea and decomposed into ammonia, which can stimulate the mucosa of the digestive tract, causing nausea and vomiting.

In addition, at this time, the renal concentration of urine decreases, which will increase the patient’s nocturia, and the body’s water will be lost at night, the blood will be concentrated, and the blood urea nitrogen level will rise in the morning.

Therefore, it is easy to be nauseous in the morning and the aversion is aggravated.

  4.

There are many reasons for foaming in urine and urine, and kidney disease can also cause this phenomenon.

If protein leaks from the kidneys into the urine, the urine will foam a lot.

  5,

People with abnormal urination volume urinate about 4-6 times a day, and the volume of urine is about 800-2000 milliliters. If you urinate too much or too little, you should pay attention.

  6.

Urine protein and occult blood There is protein or occult blood in the urine, which is an important indicator of kidney disease, and urine can be put in routinely.

But sometimes non-nephropathy doctors skip this point, and it is advisable to consult a nephrologist.

  7.

Patients with anemia are often referred to a hematology clinic.

In fact, in addition to the function of excreting waste, the kidney also has the function of secreting hematopoietic hormones, which is also a major signal of renal function damage.

  8.

Hypertension Hypertension can cause hypertensive nephropathy, also called hypertensive renal damage, so people with hypertension should pay more attention.

Of course, kidney disease can also cause high blood pressure.

  9.

Gout, hyperuricemia, gout, and hyperuricemia are all caused by too much uric acid in the blood. People with high blood uric acid will deposit uric acid in the kidneys and impair renal function.

  10.

Urinary tract infections People who often have urinary tract infections for a long time may cause renal insufficiency.

  Therefore, Wang Baokui suggested that if the above symptoms occur, a timely diagnosis should be made in order to detect kidney disease early and treat the elderly early.

Drink 7 more health-preserving soups for conditioning the stomach

Drink 7 more “health-preserving soups” for conditioning the stomach

Poor digestive function, unbearable stomach when eating raw cold food, easy diarrhea or constipation, these are the trouble of bad stomach.
So, how to regulate the stomach?
What to eat for conditioning the stomach?
Recommend seven conditioning gastrointestinal health soup, so that you can drink a good stomach.
  想要健康,不妨多吃七款肠胃“养生汤”  养生汤之一:番茄南瓜汤  做法一:  原料:小番茄300克、小南瓜1个、红萝卜1根、富士苹果一个,清水800克、1 tablespoon of honey.
  Remove the squash from the pumpkin, peel the apples, and cut the carrots into small pieces.
Add plenty of water to the pumpkin carrots and cook over high heat.
After boiling, transfer to a simmering pot for 10 minutes.
Add the apples and bring to a boil.
Add small tomatoes, bring to a boil over high heat, and finally simmer for 10 minutes.
When the temperature of the soup drops to 80 degrees, add a tablespoon of honey and it will taste sweet and sour.
  Method 2: Scallion Ingredients: 5 tomatoes, 750 grams of pumpkin, 300 grams of lean meat, 4 slices of ginger, 2 onions, and salt.
  Wash the lean meat and slice it for later use.
Boil an appropriate amount of water, add 2 slices of ginger and spring onions, put in a piece of meat and blanch before rinsing.
Wash tomatoes after removing seeds.
Peel and peel the pumpkin, wash and cut into pieces.
Boil an appropriate amount of water, add tomatoes, pumpkin, lean meat, and ginger slices. After the water is boiled, change to a slow cooker for about 2 hours, season with salt.
  Efficacy: Tomato pumpkin soup is a super simple detoxifying soup. This soup can clear heat and detoxify, dissolve fat and eliminate fat.
Drinking tomato and pumpkin soup often can also regulate the stomach and intestines, because it is rich in fiber, which helps to expel waste from the body, promotes the production of red blood cells, and helps digestion of fat and protein by gastric juice.
  Health soup No. 2: Red dates, wolfberry and apple soup Ingredients: 30 grams of red dates, 20 grams of wolfberry, 2 apples, 1200 grams of water, a tablespoon of honey.
  Method: Apple cored and cut into spares.
  Boil jujube with plenty of water.
  Add apple pieces.
After boiling again, turn to simmer for 30 minutes.
  Add wolfberry and cook for 10 minutes.
When the temperature drops to 80 degrees, add a tablespoon of honey.
  Efficacy: It can regulate the stomach and invigorate the stomach, whiten the skin, and reduce cholesterol in the blood.
  Health soup No. 3: Tangerine Pu’er tea raw materials: 5 grams of peel, 7-10 grams of Pu’er.
  Method: Put Pu’er tea first, pour a little boiling water, then shake it for 10-20 seconds, then pour the tea soup, then put in the peel and drink.
  Efficacy: Reduce blood lipids, resist arteriosclerosis, and condition the stomach and intestines.
  No. 4 health soup: miscellaneous grain soup ingredients: black fungus, yam, barley, young corn, cob bone.
  Practice: black fungus with blisters and pedicles, clams boiled in water, yam corn cut into pieces.
Fill the casserole with 90% cold water, add 2 sticks, ginger slices, garlic, aniseed, boil on high heat and boil for 30 minutes on medium heat, pour black fungus, barley, boil on high heat and boil for 30 minutesFinally, add corn and yam pieces, cook on low heat for 40 minutes and add salt.
  Efficacy: This soup both lowers dryness and regulates the stomach.
  No. 5 health-care soup: Chenpi radish soup Ingredients: a white radish, 10 grams each of chenpi, hawthorn, a little salt, a little cilantro.
  Method: 1. After washing the radish, peel and cut into pieces. At the same time, wash and chop the parsley.
  2. Wash the peel and hawthorn again.
  3. Put an appropriate amount of water in the pot, and after boiling, put all the above materials into it, cook over high heat, turn to low heat after boiling, and cook until the radish is cooked.  4. Season with salt and sprinkle with coriander.

  Efficacy: Chenpi has the effect of relieving cough and reducing phlegm. When combined with high-fiber white radish, it can promote gastrointestinal motility and improve gastrointestinal function, which is very suitable for winter supplements.

  No.6 health soup: Sweet yam soup Ingredients: 200 grams of fresh yam, moderate sugar.

  Practice: 1. First, wash the yam, then peel and cut into diced.

  2. Add an appropriate amount of water to the pot, boil it with high heat, add yam, and boil over low heat for about 30 minutes.

  3. Finally, add the right amount of rock sugar to taste.

  Efficacy: If you often have diarrhea, or have gastrointestinal problems such as abdominal pain, this sweet soup can help you slowly improve these problems.

In the future, there will be abdominal pain and diarrhea. In addition to not eating cold food, try to keep the abdomen warm, eat light food, and remember to drink this soup to maintain the stomach.

  No. 7 of health-preserving soup: Sour plum soup ingredients: 15 grams of ume, 10 grams of licorice, 10 grams of malt, 20 grams of Luoshen, 15 grams of hawthorn. Method: 1. First, wash all the herbs with water.

  2. Then, add an appropriate amount of water, add all the above ingredients, and cook over high heat.

  3. After the water is boiled, turn to low heat and cook for another 5 minutes.

  Efficacy: Sour plum soup is loved by many people, but few people know that it is also a good way to help digestion and strengthen the stomach.

The sour plum soup made by yourself will be more mellow and full of ingredients. You can drink it after a short meal after cooking. The stomach and intestines are naturally comfortable and healthy after drinking.

10 characteristics of the body are signs of disease

10 characteristics of the body are signs of disease

If you want to live long and healthy, don’t ignore some small changes in your body.

A recent article in the “Fox News Network” in the United States has listed 10 physical characteristics that may be signs of disease to help you measure your health.

  1.

Leg length Research published in the British Journal of Epidemiology and Community Health states that the leg length is 50.

8-73.

Women between 7 cm had higher levels of four liver enzymes.

These people need to control alcohol consumption. Do not drink more than 142 ml of red wine and 341 ml of beer a day; wear masks and gloves to avoid chores and do not use toxic chemicals.

  2.

A study in the journal Proceedings of the National Academy of Sciences said that women are taller than 157.

5 centimeters may become a genetic mutation that can live a hundred years.

Therefore, taller people should develop healthy habits, quit smoking, drink less alcohol, and eat less meat.

  3.

The index finger is short. The American “Arthritis and Rheumatology” magazine published a study saying that women with index fingers shorter than ring fingers have higher estrogen levels and double the risk of knee arthritis. Men may have this problem.

People with certain characteristics need to strengthen their knee exercises: sit up, raise their legs parallel to the ground, hold for 10 seconds, then lower, and repeat 10 times.

  4.

In a short study titled in the American Journal of Neurology, a large number of women are 50% more likely to develop cognitive impairment.

It can be tested by the following methods: expansion, parallel to the ground, measuring the length from the left fingertip to the right fingertip, the minimum length of adult women can not be less than 152 cm.

People with short arms often need to be active and social, and they can also cultivate hobbies such as painting or pottery that can make their arms flexible.

  5,

A study published in the American Journal of Neurology said that people with a large belly in their 40s may increase their cognitive impairment after age 70.

6 times.

Types of people usually pay attention to diet, eat more olives, nuts, dark chocolate and other foods containing single unsaturated fatty acids, and exercise more.

  6.

Dermatology published a 10-year study title in the Journal of the Canadian Medical Association. After considering factors such as diet, body obesity, family history, and whether or not smoking, some older women were found to have an increased risk of diabetes.

5 times.

Adolescent tissues in female adolescents may be sensitive to hormones that can affect insulin resistance and cause diabetes.

Types of people can perform high-intensity temporary exercises.

  7.

Small legs and belly The American “Stroke” magazine published a French study that said that women with a calf circumference less than 33 cm are more likely to develop carotid plaques and increase the risk of stroke.

The thick legs and abdomen indicate that the subcutaneous aunt is thick. This subcutaneous aunt absorbs and stores fatty acids in the bloodstream, thereby reducing the risk of stroke.

People with too thin calves can usually drink more green tea to maintain heart health and reduce the risk of stroke.

  8.

Wrinkles in the earlobe A study published in the American Medical Journal says that if you have linear wrinkles on your earlobe, you will be more likely to develop heart disease in the future.

Wrinkles in one ear lobe increase the risk of heart disease by 33%; a wrinkle in each ear lobe increases the risk by 77%.

Although the specific cause is not clear, experts believe that the earlobe wrinkles may be due to the lack of elastic fibers, which can also cause arterial blood vessels to harden.

If you find wrinkles in the earlobe, you must pay attention to preventing high blood pressure, strive to diet and lose weight, reduce plasma intake, and pay attention to lowering blood pressure.

  9.

Non-O blood type One large-scale study of Harvard Medical School states that people with blood types A, B, and AB are 44% more likely to develop diabetes than people with blood type O.
This may be because the genes that determine these blood types carry the risk of pancreatic cancer.
These people can take vitamin D supplements and eat low-fat dairy products and salmon.

  10.

Poor smell The study published in the American “Annual of Neurology” states that some elderly people cannot distinguish the smell of bananas, lemons, and other fruits, and they are five times more likely to develop Parkinson’s disease within 4 years.

Researchers believe that the area of the brain responsible for olfactory function is the first area affected by Parkinson’s disease, which can show signs 2-7 years before the symptoms occur.

Such elderly people can take supplements such as fish oil to strengthen the brain’s resistance.

Eat more fruits to strengthen your bones

Eat more fruits to strengthen your bones

There is no doubt that drinking milk can make bones stronger, and a new study by scientists has shown that fruits do better than milk in this regard.

  The American Journal of Clinical Nutrition recently published a study by the Northern Ireland Centre for Food and Health.

Researchers believe that the large amount of acid in food is an important factor that reduces the strength of human bones.

Therefore, eating more foods that neutralize acids, certain fruits and vegetables can help people have strong bones.

  The study also found that girls who like to eat a lot of fruit have the strongest bones.

Researchers point out that the survey is universal and excludes other known factors, such as weight, exercise, and other effects on bone health.