[Daily consumption of edible oil]_ daily consumption _ how to eat

[Daily consumption of edible oil]_ daily consumption _ how to eat

Every day we add edible oil to the dishes. There are many types of edible oils. In the face of the extensive publicity of businesses, sometimes we do n’t know how to choose foods, and we do n’t even know what ‘s inside, so we should be edible oils.I understand, because this is a kind of ingredient that is often used in daily life, which is related to our health.

So, what is the daily edible oil intake?

First, the human body suffers from too much, which may induce obesity, cardiovascular disease, diabetes, etc., which seriously endangers health.

So how much is a slight supply more appropriate, you can quantify it: the heat energy contained in the light accounts for 20% of the total heat energy absorption in a day?
25% is most suitable.

For adults with light physical activity, the total thermal energy required for a day is 2400 kcal, 25% of which is 600 kcal. Based on the measurement of 9 kcal per gram of slight oxidation, adults can absorb less than 70 g of adults per day.

Second, in our daily mixed cereals, cereals, vegetables and other plant foods contain a small amount, which is about 5?
10 grams, an egg and a bottle of milk containing 15 grams, 200 grams of meat have 25 yuan?
Between 30 grams.

In daily life, we are accustomed to using vegetable cooking oil as a cooking substitute, so it is necessary to ensure that 20 grams of cooking oil is consumed every day.

For vegetarians who eat little or no animal food, the cooking oil should be increased accordingly to maintain a balanced stack.

Third, the diet should be light, advocating not to have too much feces, but blindly less oil will also affect health, the key is to master an optimal balance.

Due to the different types of oils (edible oils), the daily intake will be different. Everyone uses the oil press of home to squeeze the oils to facilitate the daily intake of different oils. It is safe and reliable.Intake: 1.

Peanut oil: about 40 grams 2.

Olive oil: about 40 grams 3.

Cottonseed oil: about 40 grams 4.

Sesame oil: about 40 grams 5.

Rapeseed oil: about 40 grams 6.

Lard: about 20 grams 7.

Butter: about 10 grams 8.

Salad oil: about 40 grams 9.

Soy oil: about 40 grams

[How to cook edamame chicken]_ edamame chicken _ how to do _ how to do

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[How to make salted egg yolk stuffed with pork belly]_Homemade recipes of salted egg yolk stuffed pork belly_How to make salted egg yolk stuffed pork belly_How to make salted egg yolk stuffed pork belly

[How to make salted egg yolk stuffed with pork belly]_Homemade recipes of salted egg yolk stuffed pork belly_How to make salted egg yolk stuffed pork belly_How to make salted egg yolk stuffed pork belly

Living alone, I often have no motivation to cook, I want to eat a lot, but I am worried that I ca n’t finish.

The dish of salted egg yolk stuffed with pork belly can solve your troubles. This dish can meet the daily nutrition needs of the human body, and the amount can be controlled by yourself. The single meal can also be rich.

1. Prepare a piece of pork belly 2. Prepare salted egg yolks 3. Use a fruit knife to dig a hole in the middle of the meat.

4. Fill in the salted egg yolk into the dug hole. I used three to fill in 5. After filling the egg yolk, a pair was sealed with a toothpick.

Marinate in soy sauce, braised soy sauce, cooking wine, oyster sauce, ginger slices, and garlic slices for an hour.

6, marinate and put in the baking tray 7, preheat the oven, and bake at 200 degrees for 30 minutes. You can turn the meat upside down and continue to bake 8. After the meat is cold, slice 9 and adjust the sauce:Soy sauce + vinegar + white sugar 10, the sauce is poured into the sliced meat, salted egg yolk stuffed pork belly, and it must be eaten while it is hot, because it will affect the taste and taste when it is cold.Add more beautiful things to your dining table.

[Carefully select ingredients for family]_How to choose_How to choose

[Carefully select ingredients for family]_How to choose_How to choose

Family is very important for everyone, especially for those who work. It is a kind of care and love for the family to go home often. If you want to make a delicious table for your family, you must be strict.Choose the ingredients and make some good food.

For example, lemon claws, flavored burdock, etc. are all good choices. These two meals need to replace fresh lemon and burdock. The following editors will give you a detailed introduction on how to make them.

1. Lemon Claw Ingredients: 300 grams of Phoenix Claws, 2 lemons (one squeezed, one sliced), peppercorns, ginger, garlic cloves, salt, white sugar, pickled pepper, red pepper, green pepper Steps: 1.

Soak ginger slices and peppercorns in boiling water for about 20 minutes in advance.

Wash the claws and remove your nails.


Add ginger slices, spring onions, and chicken feet to the pot, add an appropriate amount of water, boil and simmer for 2 minutes. Rinse the chicken feet with cold water immediately, then chop with a knife.


Add another pot, add the right amount of water, add chicken feet, ginger slices, spring onions, salt, cooking wine, etc. After the high heat is boiled, turn to medium heat for 6?
7 minutes.

Lift the chicken feet, put them in ice water, add ice cubes, and chill until cold.


Slice one lemon for later use, squeeze one lemon out of the water; cut the onion into small pieces for later use.


Put the iced chicken feet in a clean container, add the crushed garlic cloves, an appropriate amount of salt, sugar, and chicken essence.

At the same time, pour the soaked peppercorns on the chicken feet.


Spread lemon slices and onions on top of chicken feet, pour lemon juice, and pour a small amount of sesame oil.

If you like spicy food, you can also add wild pepper.

If you are as spicy as I am, you must put pickles.


Stir, mix well, cover and refrigerate overnight.

The sour and delicious lemon phoenix can be eaten the next day.

2. Reminder: Don’t cook chicken feet for too long. Over time, the epidermis will easily break and the appearance will not be beautiful.

In addition, immediately after the chicken feet are cooked, add ice water.

The claws after expansion and contraction chewed vigorously.

Three, carefully selected ingredients for the family[flavored sirloin pot]Ingredients: beef tendon 200 g sirloin 500 g Campbell soup oxtail soup half a jar of carrots 1 potato 1 seafood sauce 1 tablespoon freshly ground black pepper seasoning soy sauce a little olive oil slightly confusedThe minimum salt is four, the practice: 1.

Cut the burdock into large pieces, change the beef tendon (try to make the beef and beef tendon pieces bigger and not too small), and cut the carrots and potatoes into the water and set aside.


Beef tendon simmering water to remove impurities, add a tablespoon of olive oil and butter to a frying pan, fry sirloin until slightly double-sided.


Add 2 tablespoons of olive oil to the pan, stir-fry with seafood sauce, stir-fry the burdock and beef tendon, add the soy sauce on top, season with water, and add water to the beef.


After boiling, add half a can of Campbell’s Oxtail Soup, cover with a minimum volume of fire for 3 hours, then add potatoes and carrots and simmer for 15 minutes.

[How to eat corn to lose weight]_corn_slimming_how to eat

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[How to eat sesame sauce mixed with oil and wheat dishes]_Recommended diet

Identify the culprit of Ma’am and blame, blame me, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’ll make up for each other.紝涓よ€呮惌閰嶏紝濂藉悆鍙堟湁钀ュ吇銆傚叾涓紝娌归害鑿滀腑鍚湁涓板瘜鐨勭淮鐢熺礌鍜屽井閲忓厓绱狅紝鑳藉鏈夋晥琛ュ厖浜轰綋鎵€闇€钀ュ吇鎴愬垎锛岃€屼笖鑴傝偑鍚噺姣旇緝浣庯紝鍙楀埌寰堝鏈嬪弸鐨This is the only way to get rid of the problem: I ca n’t tell you how to identify your mother ‘s crimes, and why you ca n’t tell you how to do it.瀹跺皾璇曞埗浣溿€傚仛娉曚竴锛?.灏嗘补楹﹁彍鍘婚櫎鏍归儴锛屽鐞嗘竻娲楀共鍑€鍚庯紝鍙斁鍦ㄧ洂姘翠腑娴告场锛屽彲鏈夋晥鍘婚櫎娈嬩綑鍐滆嵂鍜屾潅璐ㄣ€傛崬鍑烘潵娌ュ共鍚庡垏鎴愰€傚綋澶у皬鐨勬鐘躲€?.鍦ㄥ共鍑€瀹瑰櫒涓姞鍏ラ€傞噺鐨勮姖楹婚叡锛屽€掑叆閫傞噺鐨勬俯姘达紝鍧囧寑鎼呮媽鎴愮硦鐘跺嵆鍙€?.鍦ㄩ攨涓姞鍏ラ€傞噺鐨勬按锛屾哺鑵惧悗锛屾斁鍏ユ补楹﹁彍杩涜鐒埗锛屾崬鍑烘播骞插悗澶囩敤銆?.頶 僃 襹 湹 ﹁倀 鏀 揪 閪 連 倣 笹 笒 璒  纴 男 珲 璋 咨 在 咗 圂 圂 凑 揺 開 個 尋 導 囬 凰 凰 僕 雺 啕 険 雺 問 雺 問 雺 問 雺 凰 僕 僕 僕拰鍛崇簿绛夎皟鍛冲搧锛屽潎鍖€鎼呮媽鍚庯紝鍗冲彲鐩涘嚭瑁呯洏銆傚仛娉曚簩锛?.鎶婃柊椴滅殑娌归害鑿滃幓鏍瑰鐞嗘竻娲楀共鍑€鍚庯紝鍒囨垚閫傚綋澶у皬鐨勬鐘讹紝鏀惧湪鐩涙湁寮€姘Insane and uncomfortable?  鐒  埗 屾 崬 鍬 閑 鍑 閞 閞 掗 曶 囤 啤 劤 啤 劤 啤 劤 劤 劤 劤 劤 劤 劤 劤 劤 劤 劤 劤 啤 劤 咤 劤 囤 劤 劤 啤 劤 劤 劤 啤 劤 劤 劤 啤 劤 囤 咤 囤 囤 咤 咤 囤 咗 咩 囗 囩 囤 囤 咤 囤 咤 咗 囤 哆 咗 集 咗 雑 咜 撜 咜 撜 擜 撜 擜 撜 攜  鐒  埗.鎶婂ぇ钂滃墺濂藉悗鍓佹垚钂滄湯锛屽皢钁辨竻娲楀共鍑€鍚庡垏鎴愯懕鏈€傚枩娆㈠悆杈g殑鏈嬪弸杩樺彲浠ュ皢绾㈣荆妞掑幓绫藉幓钂傚鐞嗗ソ锛屾竻娲楀共鍑€鍚庡垏鎴愰€傚綋澶у皬鐨勪笣鐘躲€?.鍦ㄩ攨涓姞鍏ラ€傞噺鐨勬补锛岀瓑娌圭儹鍚庯紝鏀惧叆钁辨湯鍜岃挏鏈垎棣欙紝缈荤倰鍚庡嵆鍙叧鐏€?.鎶婃补楹﹁彍鏀惧叆骞插噣瀹瑰櫒涓紝灏嗚懕钂滄补娴囧湪涓婇潰锛屽姞鍏ラ€傞噺鐨勮姖楹婚叡锛屾斁鍏ラ唻銆佺敓鎶戒互鍙婄洂鍜屽懗绮剧瓑璋冨懗鍝侊紝鍧囧寑鎼呮媽鍚庡嵆鍙洓鍑恒€備互涓婂氨鏄叧浜庤姖楹婚叡What’s the difference? Do you want to know how to do it? Do you know how to do it? Do you want to do it? Do you want to do it? Do you know how to do it?What is the best way to get married? It ‘s very difficult to get married. It ‘s very difficult to make up for each other. It ‘s very difficult to make up for each other. It ‘s very difficult to find out how to do it.銦 ㄥ   昊 杯 涜 涜 : 揽 幩 湇  皾 Xuan 回 圗 滃 滂 殂

[Can pregnant women eat fresh lotus seeds?

]_Pregnancy_Can you eat

[Can pregnant women eat fresh lotus seeds?
]_Pregnancy_Can you eat

Once women are pregnant, diet adjustment is the most important. The diet should follow the principle of lightness. Usually, they should eat more fresh fruits and vegetables. In early pregnancy, they should eat more apples, bananas and grapefruits.In the second trimester, you can eat kiwi, cherries, and lemons. Can you eat fresh lotus seeds during pregnancy?

Can pregnant women eat fresh lotus seeds?
The answer is yes, pregnant women can eat lotus seeds, and the efficacy of lotus seeds is still possible for pregnant women.

Lotus seeds are good for your heart, but you should n’t eat more. It is recommended to make lotus seeds into porridge while eating, the effect will be better.

And remember, when putting lotus seeds, it is best to put them in moderation, not too much.

Lotus seeds can be eaten when they are born, but for pregnant women, it is best to eat cooked lotus seeds. This way, the nutritional value is high and it is good for attracting.

If you do not want to make porridge, you can also use lotus seeds to drink water. This effect is also possible, but pay attention to the absorption of drinking water, do not overdo it, causing excessive urine and loss of potassium in the body.

Fresh lotus seeds are not recommended for pregnant women, or they need to eat a few cooked ones. In this way, the porridge is delicious.

You can also add lotus seeds for soup.

Many pregnant mothers have heard that eating fruit is good for the fetus, so they eat more fruit, and even replace fruit with dinner. This is wrong.

Compared with vegetables, the cellulose content in fruits is actually not high. Too much supplementation of fruits instead of eating vegetables will directly reduce the fiber intake of pregnant women and easily lead to constipation.

In addition, the protein and trace content in fruits are reduced. If you eat more fruits and affect the transfer of vegetables and meals, it will be detrimental to the development of the uterus, placenta and breast.

There are also disadvantages if pregnant women eat a lot of fruits while ensuring that the meal is absorbed.

Pregnant women exercise less, gain weight continuously, and many fruits have high sugar content. If eaten in large quantities after a meal, it may cause pregnant women to increase blood sugar, metabolic disorders, and may cause gestational diabetes, which will affect both the mother and the plasma.Causes serious harm.

Therefore, pregnant women should eat moderate amounts of fruit.

[Can crabs be eaten with pears]_How to eat_Notes

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[How to make mung bean cake with skin]_ Common practice of mung bean cake with skin _ How to make mung bean cake with skin _ How to make mung bean cake with skin

[How to make mung bean cake with skin]_ Common practice of mung bean cake with skin _ How to make mung bean cake with skin _ How to make mung bean cake with skin

In normal times, we do not necessarily need to eat any mountain and sea food to obtain the nutrients the body needs. There are some ingredients that can be seen at any time in life can also make delicious nutritional replacements. It is not difficult to spin the green mung bean cake with spinningMeet the taste of the public, is a very good choice.

1. Soak the mung beans 6 hours in advance. 2. Steam on the steamer for 50 minutes. Open the lid 3 times and sprinkle cold water 3 times to avoid the beans being too dry.

3, most of the beans are blooming, get out of the pot.

4, put mung beans in the cooking machine, add cold water just to submerge the beans, and beat into mud.

5, as shown in Figure 6, mashed mung bean paste 7, take a clean pot, add paste, sugar, corn oil and boil.

8, for 9, add mung bean puree, keep stir frying, avoid pastry pan 10, stir fry until non-stick shovel, non-stick hands can be kneaded (about 10 minutes fry) 11, knead each 30 gramsBall 12, put the ball into the mold 13, glue the mold, and the mung bean cake is ready.

14, all pressed well, mounted on a plate 15, drizzled with sugar osmanthus, tastes great!

Have you learned this simple gourmet practice of peeled mung bean cake?

Is there a sense of accomplishment in the heart of successful cooking?

This is the happiness of taste buds.

[Efficacy of boiled oranges]_ 白 水煮 _Function

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