[Daily consumption of edible oil]_ daily consumption _ how to eat
Every day we add edible oil to the dishes. There are many types of edible oils. In the face of the extensive publicity of businesses, sometimes we do n’t know how to choose foods, and we do n’t even know what ‘s inside, so we should be edible oils.I understand, because this is a kind of ingredient that is often used in daily life, which is related to our health.
So, what is the daily edible oil intake?
First, the human body suffers from too much, which may induce obesity, cardiovascular disease, diabetes, etc., which seriously endangers health.
So how much is a slight supply more appropriate, you can quantify it: the heat energy contained in the light accounts for 20% of the total heat energy absorption in a day?
25% is most suitable.
For adults with light physical activity, the total thermal energy required for a day is 2400 kcal, 25% of which is 600 kcal. Based on the measurement of 9 kcal per gram of slight oxidation, adults can absorb less than 70 g of adults per day.
Second, in our daily mixed cereals, cereals, vegetables and other plant foods contain a small amount, which is about 5?
10 grams, an egg and a bottle of milk containing 15 grams, 200 grams of meat have 25 yuan?
Between 30 grams.
In daily life, we are accustomed to using vegetable cooking oil as a cooking substitute, so it is necessary to ensure that 20 grams of cooking oil is consumed every day.
For vegetarians who eat little or no animal food, the cooking oil should be increased accordingly to maintain a balanced stack.
Third, the diet should be light, advocating not to have too much feces, but blindly less oil will also affect health, the key is to master an optimal balance.
Due to the different types of oils (edible oils), the daily intake will be different. Everyone uses the oil press of home to squeeze the oils to facilitate the daily intake of different oils. It is safe and reliable.Intake: 1.
Peanut oil: about 40 grams 2.
Olive oil: about 40 grams 3.
Cottonseed oil: about 40 grams 4.
Sesame oil: about 40 grams 5.
Rapeseed oil: about 40 grams 6.
Lard: about 20 grams 7.
Butter: about 10 grams 8.
Salad oil: about 40 grams 9.
Soy oil: about 40 grams