10 big Raiders can cure without spending money

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10 big Raiders can cure without spending money

People who eat whole grains will inevitably get sick.

But after getting sick, how can I do more with less?

In the recent issue of “Men’s Health” magazine, “10 kinds of treatment methods that do not cost money” may be tried.

銆€銆€1.

Climbing action cures back pain.

銆€銆€Dr. Lawrence of the American Medical Sports Association said that the climbing movements exercise the muscles that are rarely stretched.

But the action must be gradual, and then slowly increase the amount of exercise after the effect.

The method is: after lying down, move your right knee to the chest, hold your hands tightly, and count from 1 to 10.

Straighten your right leg and repeat the same action for your left leg.

銆€銆€2.

“Tomato juice + pepper” cures high blood pressure.

銆€銆€The secret recipe is: 250 ml of tomato juice and 1 teaspoon of pepper per day.

Nevada cardiovascular expert Joe D. Gordon Strich said that because of the capsaicin in the pepper, the lycopene and potassium caused by the tomato are beneficial to remove free radicals and lower blood pressure.

銆€銆€3.

The psyllium treatment of high blood lipids.

銆€銆€Dr. Patrick, the first professor of nutrition at the State University, said that 1 teaspoon of psyllium is dissolved in water per day, reducing total cholesterol and LDL (low-density lipoprotein) by 15%.

銆€銆€4.

Eat less staple food to treat migraine.

銆€銆€Rice, noodles and other staple foods contain a lot of carbohydrates, which can easily lead to blood sugar disorders and cause migraine.

Neurologist Dr. Lisa K. Mannicks suggested that the amount of dialysis implanted per day for migraine patients should be controlled within 300 grams.

銆€銆€5,

Acupuncture treatment of insomnia.

銆€銆€New York acupuncturist Dr. Trahan said that acupuncture treatment focuses on two acupuncture points on the ear, in order to relax the body and promote the release of sedative endorphins and neurotoxins in the brain.

Severe insomnia requires at least 10 acupuncture treatments to be effective.

銆€銆€6.

Drink water to cure cravings.

銆€銆€Dr. Horvat, a psychologist who specializes in material dependence research, says this is a typical “alternative therapy.”

In essence, smoking and drinking water are “hand—mouth” movements, which tend to lead to secondary addiction.

Experts suggest that in addition to drinking water therapy, in addition to drinking water therapy, you should choose sports and other alternatives to divert attention.

銆€銆€7.

Do eye surgery for myopia.

銆€銆€Do 25 minutes of “eye exercises” every day for 6 days a week for 30 days.

The action includes “360 degrees slowly turning the eyeball” and so on.

銆€銆€8.

Climbing the mountain to control alcohol addiction.

銆€銆€Malate, a professor of psychology at the University of Washington, said that climbing can exercise people’s perseverance and firm beliefs, which is very beneficial for abstinence.

銆€銆€9.

Change lifestyle to treat prostate cancer.
銆€銆€According to Dr. Onish, director of the California Institute of Preventive Medicine, the new lifestyle includes: at least 3 hours of exercise per week, low-fat diet, decompression methods such as yoga and contemplation, and more chat with patients.
銆€銆€10.

“Leave + exercise + writing” is irritating.

銆€銆€For those who are tempered, Dr. Harbin, a clinical psychologist, introduced a 鈥渟hort-term anger method鈥? when the hunger or the gestation period, immediately turn away, or perform a high-intensity exercise.

The “long-term anger” method is writing.

Pear porridge for curing cough in winter

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Pear porridge for curing cough in winter

People are prone to cough in winter, and some people do not like to take medicine. In fact, diet therapy is a good choice.

In addition to the “cough-killing hand” pear, the lily, lily can also effectively prevent cough.

Here are five delicious and good diet therapies: 1.

Lohan Sydney drink a clean Luo Han Guo, Sydney two into the casserole, add water, put on the fire, first use the fire, after the pot, change the micro-fire, cook 20?
After 30 minutes, drain the water and wait until the temperature is right.

銆€銆€Mangosteen is sweet and cool, has the effect of relieving cough and relieving asthma, relieving heat and relieving phlegm, and cooling off the heat. It is combined with clearing heat and nourishing the stomach, nourishing Yin and moistening the lungs, and its role in nourishing yin and clearing heat and relieving cough is stronger.

Suitable for acute and chronic pharyngitis, cough and other diseases.

In addition, the use of a single loquat fruit, with boiling water for half an hour, on behalf of tea, pharyngitis, laryngitis, bronchitis cough, also have a certain effect.

銆€銆€2.

Steamed pears will be washed and removed to the nucleus, then take 3 grams of Fritillaria, 6 grams of 100 parts, 6 grams of dried tangerine peel, then put into the heart of the pear, steamed on the pot, eat one a day.

Steamed pears, cough and phlegm, cough for bronchitis, have a better effect on coughing.

銆€銆€Pears are sweet, slightly sour, into the lungs and stomach, can produce Jin Runzao, clearing away heat and phlegm; Chuanbeimu Runfei cough and phlegm; Hundreds of warm lung cough; Chenpi Liqi in the middle, dampness and phlegm.

銆€銆€3.

Sanren porridge is selected with 5 grams of good white nuts, 10 grams of sweet almonds, 10 grams of walnuts, and 50 grams of rice.

Wash the three kernels first, add boiling water to the pot for 20 minutes, then add the previous rice, then cook until the rice is cooked, you can eat, add a small amount of rock sugar.

銆€銆€Ginkgo is sweet and bitter, astringent lungs, asthma, cough, and even enuresis; sweet almonds, lungs and cough; walnuts, kidney and solid, warm lung and asthma; occur rice nourishing stomach.

銆€銆€4.

Tremella lilies drink 10 grams of white fungus, water for 12 hours, put into a bowl, add 20 grams of rock sugar, 10 grams of lily, put the bowl into the steamer, stew for 1 hour, mix 5 into.

Honey is eaten on an empty stomach every morning.

It has the effect of moistening the lungs, relieving cough and relieving asthma. It is suitable for patients with cough and asthma who have dry cough and less phlegm.

銆€銆€6.

White fungus is also called white fungus, its sweet and mellow, nourishing Yin and moistening the lungs, nourishing the stomach and spleen; Lily sweet and bitter cold, nourishing Yin and moistening the lungs, clearing the heart and removing trouble.

銆€銆€7.

Reed root porridge with fresh reed root 150 grams, washed sputum, and 10 grams of almonds with the same juice, add 50 grams before the rice, porridge, to rice cooked porridge, edible.

In this porridge, the roots of the reeds are hot and cold, and the sweet almonds are used to relieve the lungs. The previous spleen and stomach can be used to clear the lungs, cough and phlegm, cough, yellow and white phlegm, dry throat, thirst and other symptoms.patient.

7 essential points in the gym should pay attention

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7 essential points in the gym should pay attention

Fitness is the best way to maintain good health and promote physiological balance and reduce stress. However, if we do not train properly during exercise, it will be dangerous.

Especially those who are eager to seek success and do not master the exercise method often lead to physical exhaustion, physical injury, and even strained muscles and tendons.

銆€銆€Below we propose seven points in the fitness should pay attention to matters for your friends to refer to.

銆€銆€1, choose day fitness.

Try to put the century of fitness every day as much as possible in the morning or evening to ensure that this period of time is completely at your disposal.

And you must have five days of fitness a week, at least half an hour a day.

But remember that noon is not fitness.

銆€銆€2, prudent and moderate training.

Especially those who are over the age of 35, do a physical examination before the start of training, as part of the body evaluation, the health doctor proposes a fitness program, including: exercise mode, choice intensity, frequency,Duration, moving goals, etc.

銆€銆€3. Choose the event you like.

Not everyone is suitable for running, you have to determine the way you often move according to your physical condition and activity preferences.

This not only achieves the purpose of exercise, but also avoids the monotony and halfway of a single sport.

銆€銆€4. Prepare the clothing and equipment needed for fitness.

If you choose to walk or jog quickly, there are sports shoes, sportswear is enough; if you choose to swim, ride or other items, you must prepare the appropriate equipment.

銆€銆€5, accompanied by fitness can provide team help.

The benefit of team fitness is that when you are less active with fitness, the team can drive your fitness motivation.

銆€銆€6, set your own fitness goals.

Do you want to lose weight?

reduce cholesterol?

Still want to lower blood pressure?

These are the goals of our fitness.

It is a motivation that motivates us to continue our fitness.

銆€銆€7, be careful of injuries.

The best way to treat injuries is to prevent injury to your feet and complications during fitness. If you are unfortunately injured, stop exercising and go to the hospital for medical treatment.

銆€銆€When you start a personal fitness training, you can master some basic guiding rules and understand the common sense of fitness, so that your fitness can be prepared.

I wish you the desired effect of your fitness exercise.

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In the late winter, it is easy to get angry.

According to different performances, Chinese medicine practitioners divided fires into stomach fires, lung fires, liver fires, etc. to see how old Chinese medicine practitioners can make a move.

銆€銆€Go to the stomach fire according to the end of the inner court dinner, simmer food, it is easy to cause indigestion, constipation, swollen gums, bad breath and other symptoms.

In fact, this is a disaster caused by a strong stomach fire.

銆€銆€Every day, press the inner court hole located in the depression in front of the 2nd and 3rd tibial junctions of the foot. It has a good effect on clearing stomach heat and accumulating stagnation.

You can also buy some bamboo leaves in the Chinese pharmacy to make tea, every time you brew 3?
5 grams is enough, it has a great effect on the recovery of stomach fire.

Eating green and white radish every day has a good effect on relieving constipation. When the stool is passed, the stomach fire will naturally disappear.

銆€銆€Clear lung fire often eat lily dry weather, frequent smog, the most likely cause of the human lung fire, resulting in dry throat, hot cough, sputum with blood and other discomfort.

Lily has a good heat to remove fire, lungs and cough, and people with lungs can eat more every day.

There are many ways to eat, lily porridge, steamed lily, celery lily, etc. are good choices, people with normal blood sugar can also add some rock sugar, lung effect is better.

銆€銆€When the liver-reducing cups of chrysanthemums can’t buy tickets or encounter traffic jams on the road, people often have anxious, tantrums, dizziness, headaches, dry mouth and other symptoms, which are caused by liver fire.

銆€銆€Don’t underestimate the most common habit of drinking chrysanthemum tea. At this time, drinking chrysanthemum tea is quite stressful.

Enjoy the tea scent, not only a calm and calm, but also a gentle and elegant thing, but also dispel the heat and defeat the fire.

Chrysanthemum has the effect of dispersing wind and clearing heat, clearing the liver and improving eyesight, detoxifying and reducing inflammation. When soaking, you can also add some green tea or honey, the effect will be better.

In addition, you should eat more green leafy vegetables and fresh fruits, which can also be easily defeated.

Life should be a self-fulfilling psychological standard

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Life should be a self-fulfilling psychological standard

Maslow’s psychological standard of self-realization, do you have the following criteria?

銆€銆€1.

Have the ability to understand yourself, others and nature.

銆€銆€There is a positive self-awareness that understands the abilities of all people and nature.

Use the broad, uncritical, innocent eyes to observe the world and see the inner human nature of yourself and others.

銆€銆€2.

Establish good relationships.

銆€銆€Love is close to people, has good wishes, treats others with kindness, self-denial, and compassion for their companions.

銆€銆€3.

Have the expected feelings of reality and be able to establish a harmonious relationship with reality.

銆€銆€Can feel the true face of the world and the real situation of people.

The problem can be solved effectively when a problem occurs.

銆€銆€4.

Being able to constantly appreciate new life, often find fun from life, and respond to many things in life.

銆€銆€Awe, excitement, and amazed mood to appreciate the common things in life, even the occasional, ordinary, temporary things in life are exciting and fascinating.

銆€銆€5,

Be independent and free from cultural and environmental constraints.

銆€銆€They have a good sense of self-control and self-control, able to follow their own behavior and value standards, know the behavior of the direction, rather than complying with other people’s regulations or according to the rules of the people’s lifestyle.

銆€銆€6.

Creative.

銆€銆€No matter what you do, you are treated in the best way, never acting on your own or someone else’s experience.

銆€銆€7.

Have a democratic personality structure, often appreciate and admire the merits of others, systematically listen to and learn from others, think of the independence and advantages of others, learn from any learned person without worrying about what others will haveidea.

銆€銆€8.

With amazing and incredible experience – the peak experience.

銆€銆€Most of them have had peak experience, and people with self-awareness have far more peak experience than the average person.

Always in a good moment, it is a moment of joy and a little mystery.

銆€銆€9.

Believe in eternal and sacred things.

銆€銆€When they see that their mother is caring for their children, teachers are educating students, doctors or nurses to alleviate the pain of others, and they will have a feeling of trueness and kindness.

銆€銆€10.

It is an obligation to think that helping others.

銆€銆€Being able to help others solve problems, when others’ hopes are realized, they will feel heartfeltly happy when they are relieved, because they are helping others with a real desire.

銆€銆€11.

A deep affection for people.

銆€銆€There is a feeling of integrating oneself with human beings. They sincerely believe that all people are basically good, are kind, and are worthy of their own love.

銆€銆€12

Rich in a philosophical, friendly sense of humor.
銆€銆€In adversity, they can show a sense of humor that excludes hostility in the case of potential pain.

銆€銆€13

There is a need for being alone.
銆€銆€They are willing and willing to look for opportunities to be alone. When they are alone, they are far-sighted and predict ways to solve various problems.

14.

Has a strong sense of morality.

銆€銆€They have an intrinsic moral court that maintains sincerity, kindness and respect for all.

They are not bound by the law, but are governed by the spirit of the law and are based on understanding and logic.